Reflection on the go

Durata totale:1 h 34 min

	01. Morning reflection	Reflection on the go	04:08
	02. Reflection between meetings - Be deliberate calm when you want	Reflection on the go	04:31
	03. Reflection between meetings - Enter your meeting with curiosity and overview	Reflection on the go	08:30
	04. Fast reflection between meetings: Enter your next meeting with curiosity and overview	Reflection on the go	02:30
	05. Reflection between Meetings - Prepare for the difficult conversation	Reflection on the go	04:09
	06. On the Way Home Reflection - Leave your worries at work	Reflection on the go	09:14
	07. Weekend reflection - Overview and clear direction	Reflection on the go	05:10
	08. Yoga - Tadasana - Stand strong like a mountain	Reflection on the go	01:18
	09. Yoga - Savasana - Relax your mind and body	Reflection on the go	06:04
	10. Breathing (Intro) - Pranayama	Reflection on the go	02:12
	10.01 Breathing - Be alert and have an even and rhythmic breathing (Ujjayi Pranayama I)	Reflection on the go	06:31
	10.02 Breathing - The nerves are soothed and the brain is calmed. The art of exhalation (Ujjayi Pranayama II)	Reflection on the go	05:46
	10.03 Breathing - The art of inhalation (Ujjayi pranayama III)	Reflection on the go	05:48
	10.04 Breathing - The art of both inhalation and exhalation (Ujjayi pranayama IV)	Reflection on the go	06:09
	10.05 Breathing - The inhalation is interrupted and the exhalation is deep (Viloma pranayama Stage I)	Reflection on the go	07:14
	10.06 Breathing - The inhalation is deep and the exhalation is interrupted (Viloma pranayama Stage II)	Reflection on the go	06:36
	10.07 Breathing - Both the inhalation and exhalation are interrupted (Viloma pranayama Stage III)	Reflection on the go	08:16