30 Days of Zen: Transform Your Life with Relaxation Meditation

01	Day 1: Focused Attention	Beautiful Binaural Beats	30 Days of Zen: Transform Your Life with Relaxation Meditation	03:19
	作曲者： Marco Rinaldo
02	Day 2: Body Mind Connection	Beautiful Binaural Beats	30 Days of Zen: Transform Your Life with Relaxation Meditation	03:10
	作曲者： Marco Rinaldo
03	Day 3: Deep Breathing	Beautiful Binaural Beats	30 Days of Zen: Transform Your Life with Relaxation Meditation	03:10
	作曲者： Marco Rinaldo
04	Day 4: Effortless Presence	Beautiful Binaural Beats	30 Days of Zen: Transform Your Life with Relaxation Meditation	04:38
	作曲者： Marco Rinaldo
05	Day 5: Healing the Heart	Beautiful Binaural Beats	30 Days of Zen: Transform Your Life with Relaxation Meditation	04:42
	作曲者： Marco Rinaldo
06	Day 6: Zen Meditation	Beautiful Binaural Beats	30 Days of Zen: Transform Your Life with Relaxation Meditation	03:54
	作曲者： Marco Rinaldo
07	Day 7: Shikantaza, Just Sitting	Beautiful Binaural Beats	30 Days of Zen: Transform Your Life with Relaxation Meditation	03:48
	作曲者： Marco Rinaldo
08	Day 8: Well Being Rituals	Beautiful Binaural Beats	30 Days of Zen: Transform Your Life with Relaxation Meditation	04:07
	作曲者： Marco Rinaldo
09	Day 9: Mindfulness Training	Beautiful Binaural Beats	30 Days of Zen: Transform Your Life with Relaxation Meditation	05:22
	作曲者： Marco Rinaldo
10	Day 10: Loving Kindness	Beautiful Binaural Beats	30 Days of Zen: Transform Your Life with Relaxation Meditation	03:01
	作曲者： Marco Rinaldo
11	Day 11: Exploring the Chakras	Beautiful Binaural Beats	30 Days of Zen: Transform Your Life with Relaxation Meditation	03:01
	作曲者： Marco Rinaldo
12	Day 12: Mantra Meditation	Beautiful Binaural Beats	30 Days of Zen: Transform Your Life with Relaxation Meditation	03:01
	作曲者： Marco Rinaldo
13	Day 13: Anxiety Relief	Beautiful Binaural Beats	30 Days of Zen: Transform Your Life with Relaxation Meditation	02:56
	作曲者： Marco Rinaldo
14	Day 14: Buddhist Reflections	Beautiful Binaural Beats	30 Days of Zen: Transform Your Life with Relaxation Meditation	02:56
	作曲者： Marco Rinaldo
15	Day 15: Hypnotic Ambiance	Beautiful Binaural Beats	30 Days of Zen: Transform Your Life with Relaxation Meditation	02:56
	作曲者： Marco Rinaldo

01

Day 1: Focused Attention

Beautiful Binaural Beats

03:19

02

Day 2: Body Mind Connection

Beautiful Binaural Beats

30 Days of Zen: Transform Your Life with Relaxation Meditation

03:10

03

Day 3: Deep Breathing