Rob talks Running
合計時間：
36 h 25 min
32. Race Recap: Post SunRun, Pre BMO 1/2, Shanimal training update, Thoughts on AI race predictions
Rob talks Running
32:13
31. Justin Kent Post 2:09:29 Marathon.
Rob talks Running
67:44
30. Luc Bruchet: 2 x Olympian on life after elite running, cycling, coaching and other such things
Rob talks Running
80:41
29. Listener Q & A: Favourite Canadian Marathons, Taper Madness, Mental Challenges and more.
Rob talks Running
45:46
28. Post First 1/2, Half marathon recap w/ Shanimal. PB's, the joys of racing and the challenges along the way
Rob talks Running
66:17
27. Dylan Wykes & the First 1/2, 1/2 marathon extravaganza. Race tips, course insights and some tales from a life in running.
Rob talks Running
97:14
26. Michael Suey: Runner, Coach, Swedish Cheerleader, Badminton enthusiast, Pancake connoisseur and all around good guy. Plus 2 week training talk shenanigans w/ Shanimal
Rob talks Running
112:23
25. Shannon's Icebreaker Race Recap and Book Club chat "Choosing to Run" by Des Linden
Rob talks Running
70:02
24. 2024 Year in Review. Ups, downs and everything in between.
Rob talks Running
57:07
23. Colleen Quigley: Olympian, Ambassador, Advocate and Braid Enthusiast.
Rob talks Running
90:27
22. Post CIM Discussion: What happened out there?! Shan and Rob try to figure it out.
Rob talks Running
44:21
21. Rob Talks Marathons: Reflections on 15 past marathons and how we got to here. From Houston to Vancouver and everything in between, the highs and lows of elite level marathoning.
Rob talks Running
65:21
20. Book Club: Meb Keflezighi's 26 Marathons
Rob talks Running
56:50
19. Ben Preisner: Olympian and 2:08 Marathoner. Training insights, the Olympic Chase, Golden Hurricanes and Wisdom beyond his years. Also training talks w/ Shanimal
Rob talks Running
106:45
18. Chasing Sub-3 with Matt James – Cookie Connoisseur and Marathoner Extraordinaire
Rob talks Running
93:44
17. Catching up w/ Justin Kent post Toronto Waterfront Marathon: 2:12:17 and Canadian Marathon Champion. Plus Training Chats w/ Shaninmal
Rob talks Running
72:41
16. Chat w/ Rowan Minnion, Founder of Blonyx: Sports nutrition, entrepreneurship and high heels. Plus: Great Trek review and training chat w/ Shan
Rob talks Running
86:10
15. Chat w/ Briana Scott: from Newbie to Olympian in 6 years. Plus training talks and Great Trek course preview with Shan.
Rob talks Running
89:50
14. Chicago recap. The good, the bad, the ugly and everything in between. We had ourselves a weekend (and Monday Morning) in the Windy city.
Rob talks Running
68:44
13. Chicago marathon past & future, rob's new side hustle, Iron, running as a dating app and Shannon's lovely little taper week.
Rob talks Running
50:15
12. Chat w/ Steph McGregor: Coach, Athlete, Physio, Mom, Badass. Plus training chat and shenanigans w/ Shanimal
Rob talks Running
96:50
11. Berlin marathon, 70.3 race recap, long run struggles and haters.
Rob talks Running
69:33
10. Getting to know Shannon and Training talks: track beef, KOMs, Long runs and hangovers
Rob talks Running
73:22
9. Rob and Shan chat training and bike races: Mile reps, long runs, bike races and an overly dramatic cat.
Rob talks Running
71:05
8. Catching up with Justin Kent and Training chats w/ Shanimal
Rob talks Running
82:42
7. Rob and Shan chat Marathons, 5000m race recaps, Women's run gear and Training updates.
Rob talks Running
70:56
6. Tips and Tricks for beginners (and everyone), 5000m racing 'strategy' & weekly training breakdown feat. Shan
Rob talks Running
71:54
5. Final weekend of Olympic competition, Training chat w/ Shan & Bike race recap.
Rob talks Running
67:03
4. Quick Olympic Track Brain Dump
Rob talks Running
13:46
3. Olympic Track recap & Training Chat Feat. Shannon
Rob talks Running
50:30
2. Olympic Preview part 2.
Rob talks Running
29:58
1. Olympic Track Preview pt. 1
Rob talks Running
33:27
