Mindset and Macros | protein, weight loss, meal prep, lose weight, perimenopause, emotional eating, boost energy

合計時間：7 h 45 min

	18 \| Is Hidden Sugar Secretly Sabotaging Your Weight Loss & Energy? How to Spot Extra Calories in Your Macros and What to Eat Instead	Mindset and Macros \| protein, weight loss, meal prep, lose weight, perimenopause, emotional eating, boost energy	24:30
	17 \| Feel in Control Around Food : Simple Ways to Stop Cravings	Mindset and Macros \| protein, weight loss, meal prep, lose weight, perimenopause, emotional eating, boost energy	31:34
	16 \| Why Your Mindset is Sabotaging Your Weight Loss—and How to Fix It as a Woman Over 40	Mindset and Macros \| protein, weight loss, meal prep, lose weight, perimenopause, emotional eating, boost energy	24:56
	15 \| Tired of Starting Over? Master the 4 Phases of Macro Counting and Finally Stick to a Plan That Works for Busy Women	Mindset and Macros \| protein, weight loss, meal prep, lose weight, perimenopause, emotional eating, boost energy	26:04
	14 \| Want Fat Loss Without Giving Up Date Night? 6 Real-Life Tips That Actually Work	Mindset and Macros \| protein, weight loss, meal prep, lose weight, perimenopause, emotional eating, boost energy	24:53
	13 \| Is Healthy Eating Breaking the Bank? Save Time and Money While Tracking Macros	Mindset and Macros \| protein, weight loss, meal prep, lose weight, perimenopause, emotional eating, boost energy	19:42
	12 \| Are You Obsessed with Food? How to Ditch the Cravings, Quiet the Food Noise & the Build Confidence Around Eating	Mindset and Macros \| protein, weight loss, meal prep, lose weight, perimenopause, emotional eating, boost energy	37:58
	11 \| Want to Lose 10 Pounds by Summer? 4 Steps for Fat Loss Busy Women Can Start Today	Mindset and Macros \| protein, weight loss, meal prep, lose weight, perimenopause, emotional eating, boost energy	25:31
	10 \| Overwhelmed by What to Eat? This Meal Planning Routine Will Help You Stay on Track to Lose Fat Even if You’re Busy	Mindset and Macros \| protein, weight loss, meal prep, lose weight, perimenopause, emotional eating, boost energy	34:20
	9 \| The Truth About Protein and Fat Loss—And How to Easily Get More in Your Busy Day	Mindset and Macros \| protein, weight loss, meal prep, lose weight, perimenopause, emotional eating, boost energy	31:44
	8 \| Emotional Eating Isn’t the Problem—Avoiding Your Feelings Is: What Are You Really Hungry For?	Mindset and Macros \| protein, weight loss, meal prep, lose weight, perimenopause, emotional eating, boost energy	29:56
	7 \| Calculate Your Macros With Confidence: The Step-By-Step Plan to Help You Calculate Your Macros, so You Can Eat More and Still Burn Fat	Mindset and Macros \| protein, weight loss, meal prep, lose weight, perimenopause, emotional eating, boost energy	26:50
	6 \| Meal Prep for Real Life: Quick & Easy Strategies for Busy Moms	Mindset and Macros \| protein, weight loss, meal prep, lose weight, perimenopause, emotional eating, boost energy	15:35
	5 \| 5 Better Ways to Track Weight Loss Without the Scale (And Why It’s Not Telling the Full Story)	Mindset and Macros \| protein, weight loss, meal prep, lose weight, perimenopause, emotional eating, boost energy	17:36
	4 \| 5 Steps to Track Macros for Busy Women	Mindset and Macros \| protein, weight loss, meal prep, lose weight, perimenopause, emotional eating, boost energy	25:42
	3 \| How to Overcome Perfectionism and Stay on Track with Your Weight Loss Goals	Mindset and Macros \| protein, weight loss, meal prep, lose weight, perimenopause, emotional eating, boost energy	26:25
	2 \| What are Macros? A Complete Guide to Proteins, Carbs, and Fats	Mindset and Macros \| protein, weight loss, meal prep, lose weight, perimenopause, emotional eating, boost energy	31:48
	1 \| Surprising Benefits of Tracking Macros and Why We Should Be Including Them in Your Meal Plans	Mindset and Macros \| protein, weight loss, meal prep, lose weight, perimenopause, emotional eating, boost energy	09:00
	Trailer	Mindset and Macros \| protein, weight loss, meal prep, lose weight, perimenopause, emotional eating, boost energy	01:10