Posture-lating with Posture Ellie

合計時間：6 h 21 min

	Long term changes take time	Posture-lating with Posture Ellie	41:08
	Change happens quickly (when you're on the right track)	Posture-lating with Posture Ellie	33:52
	Don't symptom chase, find the root cause	Posture-lating with Posture Ellie	36:39
	Don't force anything (& learning boundaries)	Posture-lating with Posture Ellie	33:17
	Maintain a calm breath, always	Posture-lating with Posture Ellie	37:34
	Hard work is intense, but not pain	Posture-lating with Posture Ellie	33:09
	Pain is your guide, respect it	Posture-lating with Posture Ellie	31:22
	How to find and keep motivation	Posture-lating with Posture Ellie	28:45
	What is Posture Therapy?	Posture-lating with Posture Ellie	27:38
	What is Posture?	Posture-lating with Posture Ellie	33:23
	The Posture Ellie Story	Posture-lating with Posture Ellie	31:36
	Introducing Posture-lating	Posture-lating with Posture Ellie	13:28