Afternoon Snackポッドキャストを聴こう

Our Goal Setting Fallacy: Why your goals may be setting you up to fail	Afternoon Snack	69:20
Therapy Smerapy - A Couples Counselling Adventure	Afternoon Snack	71:12
Growing Pains: When Grassroots Goes Mainstream	Afternoon Snack	69:20
Your Brain on Habits: The Science of Daily Routines	Afternoon Snack	81:02
Life Lately: An Unfiltered Update	Afternoon Snack	75:37
Back to Basics: Nutrition Basics for Everyday Athletes	Afternoon Snack	93:29
Social Media Blast from the Past - Regrets and Redos	Afternoon Snack	81:14
The Road to Wilmington 70.3 - Training Reflections and Tri Prep Tips	Afternoon Snack	83:25
Alexis Croucher on Mental Work, Rewiring Old Patterns, and Aging Authentically	Afternoon Snack	85:42
Back to Basics: Strength and Conditioning Training	Afternoon Snack	69:40
20 Years of Progress and Bickering in Women’s Fitness Research	Afternoon Snack	79:53
Behind the Finish Line: Competition, Conflict, and Connection in Relationships	Afternoon Snack	93:30
The Tour de France Femmes, Pauline Ferrand-Prévot, and Pedaling Through the Double Standard	Afternoon Snack	82:15
Comments Section: AI or nah? Misgendering, Social Media Slow Burns, and Community Wins	Afternoon Snack	63:08
Meredith Root \| Leadville Trail 100 Recap: The Mayhem, Magic, and Mistakes That Go into a Monster MTB Race	Afternoon Snack	84:26
Our Definitive Guide to Not Fasting	Afternoon Snack	72:31
Milestones and Menopause	Afternoon Snack	82:38
Finding Balance: Giving Yourself Grace vs Letting Yourself Off The Hook	Afternoon Snack	73:47
Did Meredith Quit Her Job?	Afternoon Snack	65:33
Expectations vs. Reality: The Calgary Marathon, Dusty Bandita, and Truck Camping	Afternoon Snack	65:42
Unbound Gravel 2025: Conquering the 200-Mile Race	Afternoon Snack	65:08
All About Build: Our Hypertrophy Program with Tactic Coach Lynsey Martin	Afternoon Snack	76:45
Navigating Recovery: Tactic Coach Jess Reimche on Life and Fitness Post-Surgery	Afternoon Snack	68:01
The Art of Recovery: Techniques for Better Training	Afternoon Snack	70:23
Introducing the NEW Tactic Functional Fitness App!	Afternoon Snack	59:35
The Science of Capacity: Enhancing Your Mental, Physical, and Emotional Resilience	Afternoon Snack	71:21
Cycling Chronicles: Training, Prepping for Unbound, and the Struggles of Bike Maintenance	Afternoon Snack	59:41
We’re Live From the Comments Section: Confidence, Criticism & Alex is NOT on Steroids…	Afternoon Snack	55:06
The Truth About Cortisol, Menopause & HIIT Workouts	Afternoon Snack	68:49
The Before & After of Alex’s New Look: Transformation, Building Confidence & Self-Expression	Afternoon Snack	45:17
Your Guide to Eating Out: Finding Balance and Nutrition on the Go	Afternoon Snack	51:28
Our Houston HYROX Recap with Lynsey Martin!	Afternoon Snack	62:56
Adventures in Dog Training: Balancing Fun and Discipline	Afternoon Snack	66:12
Resilience, Entrepreneurship & Success with Actor Sam Valentine	Afternoon Snack	74:29
Research Roundup: An In-Depth Look into the Top 5 Basics of Health and Nutrition	Afternoon Snack	90:03
Valendykes Day, Will Travel for a Maybe, and The Default Pucker	Afternoon Snack	54:52
Body Image, Self Esteem, and the Complex Relationships We Have with Ourselves with Lynsey Martin	Afternoon Snack	74:07
Answering Your Questions: Tattoos, Our Ideal Day in the Life & Fitness and Nutrition Strategies	Afternoon Snack	65:55
The Afternoon Snack Mindset Compilation Episode: Embracing Imperfection, The 5 Pillars of Success, and Self-Acceptance	Afternoon Snack	45:22
2025 Tropical Gay Getaway: Brandi Carlile’s Girls Just Wanna Weekend 6!	Afternoon Snack	63:53

Our Goal Setting Fallacy: Why your goals may be setting you up to fail

Afternoon Snack

69:20

Therapy Smerapy - A Couples Counselling Adventure

Afternoon Snack

71:12

Growing Pains: When Grassroots Goes Mainstream

Afternoon Snack

69:20

Your Brain on Habits: The Science of Daily Routines

Afternoon Snack

81:02