Somatic Movement & Mindsetポッドキャストを聴こう

Why Slow Movement Is The Key To Rewiring Your Brain	Somatic Movement & Mindset	09:04
Work Less, Thrive More: The Somatic Secret To Smarter Living	Somatic Movement & Mindset	09:38
How Tiny Movements Lead To Big Body Changes	Somatic Movement & Mindset	04:50
The Truth About "No Pain, No Gain" - And What To Do Instead	Somatic Movement & Mindset	10:24
How Pandiculation Creates Lasting Pain Relief Without Medication	Somatic Movement & Mindset	14:08
How Total Somatics Eased Neuropathy - A Personal Story	Somatic Movement & Mindset	05:08
Five Reasons Pandiculation Beats Stretching For Lasting Pain Relief	Somatic Movement & Mindset	13:34
How I Healed My Shoulder Bursitis Naturally	Somatic Movement & Mindset	18:08
Mindfulness as a Daily Ritual, Not a Task	Somatic Movement & Mindset	16:02
The Power of the Present Moment	Somatic Movement & Mindset	14:59
Reclaiming Safety in Your Body	Somatic Movement & Mindset	15:20
Awareness is the Beginning of Change	Somatic Movement & Mindset	16:57
Co-Regulation & Your Nervous System	Somatic Movement & Mindset	18:45
Life Lessons From My Dad	Somatic Movement & Mindset	11:41
Releasing Muscle Tension & Regulating Your Nervous System	Somatic Movement & Mindset	12:58
The Reason Behind Your Pain, Poor Posture & Limited Mobility	Somatic Movement & Mindset	08:43
Navigating Your Internal World	Somatic Movement & Mindset	07:26
Healing a Dysregulated Nervous System	Somatic Movement & Mindset	16:26
Understanding and Managing Stress	Somatic Movement & Mindset	10:36
The Mind & Body Cannot Be Separated	Somatic Movement & Mindset	11:12
Menopause Uncovered: Reclaiming Confidence, Health & Vitality	Somatic Movement & Mindset	08:09
Nurturing Our Physical & Mental Health	Somatic Movement & Mindset	20:31
How to Recharge & Recalibrate	Somatic Movement & Mindset	13:31
Safeguarding Women's Safety	Somatic Movement & Mindset	41:40
Flexibility In Your Nervous System	Somatic Movement & Mindset	12:46
Protect Your Body from Chronic Stress	Somatic Movement & Mindset	13:36
Be a Circuit Breaker to Unhealthy Habits	Somatic Movement & Mindset	16:04
Calm Your Mind & Body: Protect & Nurture	Somatic Movement & Mindset	13:41
Calm Your Mind & Body: Self Soothe	Somatic Movement & Mindset	11:36
Calm Your Mind & Body	Somatic Movement & Mindset	13:35
Love Your Body Through Life's Challenges & Changes with Jo Gaffney	Somatic Movement & Mindset	57:12
Change your Genes, Change Your Life - The Science of Epigenetics	Somatic Movement & Mindset	46:50
Reconnect & Re-centre with Somatic Mindfulness	Somatic Movement & Mindset	12:42
Reconnect & Reset Your Mindset with Somatics	Somatic Movement & Mindset	12:55
Reconnect & Regulate Your Nervous System with Somatics	Somatic Movement & Mindset	14:23
TEDx Talk: Pandiculation - The Natural Solution to Chronic Pain & Discomfort	Somatic Movement & Mindset	04:48
Reconnect & Re-educate your Brain to Muscle Connection with Somatics	Somatic Movement & Mindset	12:33
Reconnect & Recalibrate with Somatics	Somatic Movement & Mindset	09:57
Are you Ready?	Somatic Movement & Mindset	04:34
Be The Circuit Breaker For Intergenerational Health	Somatic Movement & Mindset	15:15

Why Slow Movement Is The Key To Rewiring Your Brain

Somatic Movement & Mindset

09:04

Work Less, Thrive More: The Somatic Secret To Smarter Living

Somatic Movement & Mindset

09:38

How Tiny Movements Lead To Big Body Changes

Somatic Movement & Mindset

04:50

The Truth About "No Pain, No Gain" - And What To Do Instead

Somatic Movement & Mindset

10:24