Pilates Elephantsポッドキャストを聴こう

340. What's the minimum effective dose of Pilates for strengthening?	Pilates Elephants	44:37
339. Is Pilates Education Increasing Our Risk Of Injury?	Pilates Elephants	41:10
338. The 3 Skills That Differentiate Average Pilates Instructors From Superstars	Pilates Elephants	14:31
337. What are lunges for?	Pilates Elephants	39:07
336. How Build A Studio That Attracts VIP Clients with Patricia Robinson	Pilates Elephants	58:28
335. How Ana is making €100k+ teaching Pilates in a Tiny Dutch Town	Pilates Elephants	61:38
334. Leaving Classpass with Sari Sadhati	Pilates Elephants	67:42
333. What To Cue (It's Not What You Think)	Pilates Elephants	43:29
332. You're using layers wrong, with Heath Lander and Raphael Bender	Pilates Elephants	93:37
331. 100 First Visits/Month With $0 Ads - Cassie & Henry from Sunny Space studio	Pilates Elephants	52:47
330. How this husband & wife team built 2 thriving studios in 1 year - Laura & Sam from Form & Flow UK	Pilates Elephants	71:11
329. Boundaries protect culture - with Alison Ward of Pilates Process Vancouver	Pilates Elephants	65:49
328. Why You Shouldn't Offer Mat, Yoga or Barre In Your Studio	Pilates Elephants	16:16
327. What No One Tells You About Opening a Second Pilates Studio, with Laura Saggers and Raphael Bender	Pilates Elephants	85:02
326. How a 23-Year-Old Built a Waitlisted Pilates Studio in Just 1 Year, with Chelsea McBride and Raphael Bender	Pilates Elephants	49:05
325. How to build a loyal community, with Sara Leach and Raphael Bender	Pilates Elephants	38:08
324. The Biggest Hiring Mistake Studio Owners Make - And How To Fix It	Pilates Elephants	113:30
323. Why the best instructors encourage messy form, with Heath Lander and Raphael Bender	Pilates Elephants	48:16
322. From Zero to $23K/mo in 34 Days: Jennifer Tan’s Pilates Studio Launch in the Philippines	Pilates Elephants	37:53
321. When did Pilates become so obsessed with specific cues? With Raphael Bender	Pilates Elephants	21:47
320. The 5 stages of Pilates studio business, with Raphael Bender	Pilates Elephants	21:53
319. How to make your Pilates studio stand out in a sea of competitors, with Raphael Bender	Pilates Elephants	44:56
318. The Myth of Hands-on, with Heath Lander and Raphael Bender	Pilates Elephants	44:36
317. New Prenatal Guidelines with Nicole Mazurkiewicz and Raphael Bender	Pilates Elephants	65:45
316. Why Simplicity Wins in the Studio, with Heath Lander and Raphael Bender	Pilates Elephants	30:55
315. Can Pilates Make You Stronger? with Heath Lander and Raphael Bender	Pilates Elephants	55:43
314. From Zero to $30k/Month in 5 Months – Brian’s Story, with Brian Darsie and Raphael Bender	Pilates Elephants	155:31
313. ‘True Strength Comes From Control’ — Really? with Heath Lander and Raphael Bender	Pilates Elephants	56:00
312. Change Is Good – If You Do It Right, with Natalie Wilson and Raphael Bender	Pilates Elephants	64:40
311. Do it scared, with Natalie Wilson and Raphael Bender	Pilates Elephants	43:40
310. Strengthening: Simpler (but not easier) than you think, with Nicole Mazurkiewicz and Raphael Bender	Pilates Elephants	66:49
309. Why Some Instructors Light Up The Room - and How You Can Too, with Natalie Wilson and Raphael Bender	Pilates Elephants	54:13
308. What To Do When You Don't Know What To Do, with Natalie Wilson & Raphael Bender	Pilates Elephants	45:24
307. Why Pilates Should Look Ugly Sometimes, with Heath Lander and Raphael Bender	Pilates Elephants	55:04
306. The Jibber-Jabber Episode - Why Your Cues Aren't Landing, with Natalie Wilson and Raphael Bender	Pilates Elephants	78:00
305. Tonight We're Gonna Teach Reformer Like It's 1996, with Heath Lander and Raphael Bender	Pilates Elephants	72:50
304. Reformer Faceplant! Who’s to Blame, and What to Do Instead, with Natalie Wilson and Raphael Bender	Pilates Elephants	69:15
303. The Science of Results: How to Design Sessions That Actually Work, with Raphael Bender	Pilates Elephants	96:00
302. Everything you know about strengthening is probably wrong, with Raphael Bender	Pilates Elephants	116:06
301. Why Isolation Exercises Are A Waste Of Time, with Raphael Bender	Pilates Elephants	20:10

340. What's the minimum effective dose of Pilates for strengthening?

Pilates Elephants

44:37

339. Is Pilates Education Increasing Our Risk Of Injury?

Pilates Elephants

41:10

338. The 3 Skills That Differentiate Average Pilates Instructors From Superstars

Pilates Elephants

14:31

337. What are lunges for?

Pilates Elephants

39:07