Sarah B. Yoga + Feldenkraisポッドキャストを聴こう

Relaxed Eyes with Rolling Hands - Feldenkrais (Re-release)	Sarah B. Yoga + Feldenkrais	68:22
Freeing Your Neck From Behind- Feldenkrais	Sarah B. Yoga + Feldenkrais	31:11
Walking Around Your Center Line - Feldenkrais	Sarah B. Yoga + Feldenkrais	72:04
Welcoming Your Body Into the New Year: A Meditation	Sarah B. Yoga + Feldenkrais	20:56
Getting to Know Your Spine	Sarah B. Yoga + Feldenkrais	41:36
Weighted Breathing	Sarah B. Yoga + Feldenkrais	17:45
Covering the Eyes - Feldenkrais	Sarah B. Yoga + Feldenkrais	36:47
Restoring Attention to the Breath	Sarah B. Yoga + Feldenkrais	57:22
Yoga Nidra - Non Sleep Deep Rest	Sarah B. Yoga + Feldenkrais	30:51
Finding Freedom in Your Body	Sarah B. Yoga + Feldenkrais	43:08
Harmonizing the Neck and Upper Back - Yoga + Feldenkrais Blended	Sarah B. Yoga + Feldenkrais	47:48
Grounding Yoga for the Back Body	Sarah B. Yoga + Feldenkrais	76:48
Yoga Nidra for Grief or Change	Sarah B. Yoga + Feldenkrais	42:04
Hip Recovery Yoga: Post Run, Post Bike, or Post Garden Restoratives	Sarah B. Yoga + Feldenkrais	39:43
Posture as A Dynamic System: A Feldenkrais® Approach to Posture	Sarah B. Yoga + Feldenkrais	68:59
Tech Antidote for Spine and Eyes: Yoga + Feldenkrais Blended	Sarah B. Yoga + Feldenkrais	74:17
Rolling the Pelvis and Head with Leg Circles - Feldenkrais®	Sarah B. Yoga + Feldenkrais	66:18
Decompress for a Longer Spine - 75 minute yoga	Sarah B. Yoga + Feldenkrais	79:47
Yoga Nidra for Deep Sleep	Sarah B. Yoga + Feldenkrais	44:56
Free Hips and Shoulders - Blending of Yoga + Feldenkrais	Sarah B. Yoga + Feldenkrais	79:16
Rolling a Ball from Hip to Hip with Pelvic Floor Awareness	Sarah B. Yoga + Feldenkrais	28:42
The Pelvis as a Dynamic System: A Feldenkrais® Approach to Pelvic Floor and Abdominal Health	Sarah B. Yoga + Feldenkrais	24:47
Yoga Restoratives with Detail	Sarah B. Yoga + Feldenkrais	42:08
Sensing the Pubic Bone - Live Yoga	Sarah B. Yoga + Feldenkrais	80:29
Relaxed Eyes - Soften the System Feldenkrais®	Sarah B. Yoga + Feldenkrais	67:34
Marbles and Jellyfish - Inhabiting the Hands - A Feldenkrais® Bell Hand Variation	Sarah B. Yoga + Feldenkrais	67:46
Mobilizing and Connecting to the Ribs - Feldenkrais®	Sarah B. Yoga + Feldenkrais	46:27
A Re-Introduction	Sarah B. Yoga + Feldenkrais	23:03
Full Body Grounding: Connections from Feet to Head	Sarah B. Yoga + Feldenkrais	37:46
Neck Care Part 4 - Neck and Shoulder Relationships	Sarah B. Yoga + Feldenkrais	36:06
Neck Care Part 3 - Mobility	Sarah B. Yoga + Feldenkrais	44:11
Neck Care Part 2 - Strength	Sarah B. Yoga + Feldenkrais	17:17
Neck Care Part 1 - Awareness	Sarah B. Yoga + Feldenkrais	44:41
Happy Baby Feldenkrais Explorations	Sarah B. Yoga + Feldenkrais	52:32
Get Out of Your Chair: Hip Flexor and Psoas Release Yoga Class	Sarah B. Yoga + Feldenkrais	43:45
Soothe and Orient Yourself	Sarah B. Yoga + Feldenkrais	31:20
Generating Choices Feldenkrais Class	Sarah B. Yoga + Feldenkrais	61:47
Yoga Nidra For Fatigue	Sarah B. Yoga + Feldenkrais	28:35
Unwind From Busy-ness - Yoga Class	Sarah B. Yoga + Feldenkrais	41:24
Bonus Episode: Interview with Pamela Seelig - Connecting to the Spirit Through the Body	Sarah B. Yoga + Feldenkrais	55:25

Relaxed Eyes with Rolling Hands - Feldenkrais (Re-release)

Sarah B. Yoga + Feldenkrais

68:22

Freeing Your Neck From Behind- Feldenkrais

Sarah B. Yoga + Feldenkrais

31:11

Walking Around Your Center Line - Feldenkrais

Sarah B. Yoga + Feldenkrais

72:04

Welcoming Your Body Into the New Year: A Meditation

Sarah B. Yoga + Feldenkrais

20:56