ADHD for Smart Ass Women with Tracy Otsuka
合計時間：
39 h 05 min
EP. 354: Why Burnout Conversations Fail Without Neurodiversity with Nicole Bela
ADHD for Smart Ass Women with Tracy Otsuka
79:27
EP. 353: Why Career Clarity Is Non-Negotiable for ADHD Brains with Shell Mendelson
ADHD for Smart Ass Women with Tracy Otsuka
79:09
EP. 352: AI, Delegation, and ADHD: Work Smarter, Stress Less with Skye Waterson
ADHD for Smart Ass Women with Tracy Otsuka
61:11
EP. 351: Regulation Before Education: Why Calm Brains Learn Best with Meg Schofield
ADHD for Smart Ass Women with Tracy Otsuka
52:02
EP. 350: Mental Mindfields: RSD, Overthinking, and the Trap of Feeling Judged
ADHD for Smart Ass Women with Tracy Otsuka
34:00
EP. 349: Master the Mundane: Household Scheduling for ADHD Moms
ADHD for Smart Ass Women with Tracy Otsuka
62:28
EP. 348: Doing It Differently: ADHD, Autism & Rewriting the Script for Our Kids with Natasha M. Nurse, Esq.
ADHD for Smart Ass Women with Tracy Otsuka
51:26
EP. 347: Barbara Baskin on Dating After 60 with ADHD
ADHD for Smart Ass Women with Tracy Otsuka
59:39
EP. 346: How Justine Glaser turned sensory chaos into creative genius
ADHD for Smart Ass Women with Tracy Otsuka
56:04
EP. 345: Stop Apologizing and Start Asking with Lucia Kanter St. Amour
ADHD for Smart Ass Women with Tracy Otsuka
66:01
EP. 344: What to Do When You Feel Stuck
ADHD for Smart Ass Women with Tracy Otsuka
18:14
EP. 343: Raising Emotionally Safe Kids After Domestic Abuse with Dr. Shafer Stedron
ADHD for Smart Ass Women with Tracy Otsuka
60:59
EP. 342: Not Done Yet: Redefining the Third Act with ADHD with Sandy Reynolds
ADHD for Smart Ass Women with Tracy Otsuka
47:37
EP. 341: Friendship, ADHD, and Building a Kinder Workplace
ADHD for Smart Ass Women with Tracy Otsuka
84:56
EP. 340: AI, Intuition, and the ADHD Advantage with Muxin Li
ADHD for Smart Ass Women with Tracy Otsuka
73:55
EP. 339: The Science of Feeling Better Without Fixing Yourself with Julia Hotz
ADHD for Smart Ass Women with Tracy Otsuka
50:28
EP. 338: ADHD and Pregnancy: What No One Tells You
ADHD for Smart Ass Women with Tracy Otsuka
75:00
EP. 337: Internal Family Systems for ADHD Women: Less Shame, More Clarity
ADHD for Smart Ass Women with Tracy Otsuka
66:31
EP. 336: Nancy Shapiro on ADHD, Leadership, and Her Legacy at the GRAMMYs
ADHD for Smart Ass Women with Tracy Otsuka
74:10
EP. 335: Healing the ADHD–Trauma Burnout Loop with Dr. Lorre Laws
ADHD for Smart Ass Women with Tracy Otsuka
63:36
EP. 334: Why Crafting Isn’t Cute—It’s Critical with Vickie Howell
ADHD for Smart Ass Women with Tracy Otsuka
55:06
EP. 333: Too Much, Too Funny, Too Brilliant
ADHD for Smart Ass Women with Tracy Otsuka
81:58
EP. 332: Kelly Smith: Calm isn’t a luxury—it’s strategy
ADHD for Smart Ass Women with Tracy Otsuka
45:20
EP. 331: Build a Business That Works Like Your Brain with Latrice Prater
ADHD for Smart Ass Women with Tracy Otsuka
44:34
EP. 330: Why Being Yourself Is the Smartest Strategy with Elizabeth Elfenbein
ADHD for Smart Ass Women with Tracy Otsuka
47:50
EP. 329: How to Stop Overthinking and Start Writing
ADHD for Smart Ass Women with Tracy Otsuka
59:30
EP. 328: Intuition & ADHD: Unlocking Your Spiritual Gifts
ADHD for Smart Ass Women with Tracy Otsuka
50:00
EP. 327: Changing the ADHD Money Narrative with Nicole Stanley
ADHD for Smart Ass Women with Tracy Otsuka
65:41
EP. 326: How Lizzie Smiley Built an Etsy Empire
ADHD for Smart Ass Women with Tracy Otsuka
58:19
EP. 325: Kate Anthony on Divorce, Safety, and Reclaiming Your Life
ADHD for Smart Ass Women with Tracy Otsuka
47:38
EP. 324: Rejection-Proof: How ADHD Brains Can Turn ‘No’ Into ‘Next’
ADHD for Smart Ass Women with Tracy Otsuka
56:37
EP. 323: Cas Aarssen: What’s Your Organizing Style?
ADHD for Smart Ass Women with Tracy Otsuka
53:34
EP. 322: Loud, Intuitive & Learning to Regulate with Chelsea Kunz
ADHD for Smart Ass Women with Tracy Otsuka
50:33
EP. 321: Unpacking Procrastination, Clutter, and Perfectionism with Dr. Christine Li
ADHD for Smart Ass Women with Tracy Otsuka
59:46
EP. 320: It’s Never Too Late: Reinventing Life with Emily Ransdell
ADHD for Smart Ass Women with Tracy Otsuka
55:45
EP. 319: Ditch the Clutter, Grandma!
ADHD for Smart Ass Women with Tracy Otsuka
60:11
EP. 318: Brittany Madrid Mogenson: The ADHD Brain Behind BZenTV
ADHD for Smart Ass Women with Tracy Otsuka
68:41
EP. 317: ADHD, Addiction, and Advocacy: Jennifer’s Inspiring Story
ADHD for Smart Ass Women with Tracy Otsuka
51:00
EP. 316: Overthinking Much? Dr. Kathy Zhang Gets It
ADHD for Smart Ass Women with Tracy Otsuka
68:29
EP. 315: Rebecca Barrera: Making ADHD Her Advantage in Nursing and Life
ADHD for Smart Ass Women with Tracy Otsuka
47:36
