Move Your DNA with Katy Bowmanポッドキャストを聴こう

How Does Exercise Move Your DNA?	Move Your DNA with Katy Bowman	44:51
Exercise And Recovery: How Rest Makes You Stronger	Move Your DNA with Katy Bowman	64:43
Parenting a Spicy Child? How to Use Movement to Find Calm and Connection	Move Your DNA with Katy Bowman	76:10
How To Solve The "I Don't Have Time To Exercise" Problem	Move Your DNA with Katy Bowman	69:22
Want to Stay Strong as You Age? Add Speed to What You Already Do	Move Your DNA with Katy Bowman	57:06
Exercise Pills Explained: Hope or Hype?	Move Your DNA with Katy Bowman	47:55
Exercise and Strong Skin: Are Calluses a Problem or Essential for Strength?	Move Your DNA with Katy Bowman	69:50
Diabetes and Exercise: How Exactly Muscle Movement Manages Blood Sugar	Move Your DNA with Katy Bowman	76:19
Can Exercise Fix Aging Eyes?	Move Your DNA with Katy Bowman	61:10
What to Do When Rucking Or Carrying Heavy Loads Hurts	Move Your DNA with Katy Bowman	57:12
Dynamic Wardrobes: How Clothes Can Restrict, Encourage or Stabilize Movement	Move Your DNA with Katy Bowman	63:42
All About Eccentric Exercise: Get Stronger Doing Half Of An Exercise	Move Your DNA with Katy Bowman	78:10
Where Exactly Is Muscle Memory? And Other 'Movement In The News" Headlines	Move Your DNA with Katy Bowman	52:56
What You Need To Know About Bone 2: It's Not The Mode It's The Load	Move Your DNA with Katy Bowman	97:54
EP 180 What You Need To Know About Bone 1: Your Skeleton Is An Autobiography	Move Your DNA with Katy Bowman	58:39
Ep 179: Is The Concept of Exercise Helpful or Harmful?	Move Your DNA with Katy Bowman	86:21
Ep 178: Are Humans Born To Walk?	Move Your DNA with Katy Bowman	83:54
Ep 177: Hypermobility, Proprioception And Building Up A Bendy Body	Move Your DNA with Katy Bowman	86:23
Ep 176: Do We Really Lose Muscle As We Get Older?	Move Your DNA with Katy Bowman	81:02
Ep 175 I Know I Should Exercise But....	Move Your DNA with Katy Bowman	80:07
Ep 174: Matters of the Heart	Move Your DNA with Katy Bowman	88:36
Ep 173: Is Posture a Thing?	Move Your DNA with Katy Bowman	57:29
Ep 172: Is Standing the New Smoking?	Move Your DNA with Katy Bowman	54:11
Ep 171 HOW DID YOU MOVE HOW WILL YOU MOVE 2024	Move Your DNA with Katy Bowman	81:59
Ep 170: Don’t Ignore the Head and Neck	Move Your DNA with Katy Bowman	75:17
Ep 169: A Dog's Best Movement Diet	Move Your DNA with Katy Bowman	56:22
Ep 168: Is Sitting Aging You Faster?	Move Your DNA with Katy Bowman	62:29
Ep 167: Things I Learned Walking 100 Miles in 6 Days	Move Your DNA with Katy Bowman	73:12
Ep 166: Coughing, A Surprising Measure of Whole-Body Strength	Move Your DNA with Katy Bowman	58:16
Ep 165: Is There Really a 'Right' Way to Walk?	Move Your DNA with Katy Bowman	74:37
Ep 164: Menopause in Motion - There is More to Menopause & Movement Than You Think	Move Your DNA with Katy Bowman	68:21
Ep 163: Are Lungs Outside the Body?	Move Your DNA with Katy Bowman	63:34
Ep 162: Are Humans Natural Swimmers?	Move Your DNA with Katy Bowman	60:09
Ep 161: Are Books Good for the Body?	Move Your DNA with Katy Bowman	70:53
Ep 160: Hiking Mailbag	Move Your DNA with Katy Bowman	62:26
Ep 159: To Hiking Pole or Not to Hiking Pole	Move Your DNA with Katy Bowman	46:17
Ep 158: Are Bunions Born or Made?	Move Your DNA with Katy Bowman	50:28
Ep 157: Movement as Regulation: Spicy Kids	Move Your DNA with Katy Bowman	51:07
Ep 156: Your Perfect Movement Plan	Move Your DNA with Katy Bowman	42:53
Ep 155: What is a "Movement Diet"?	Move Your DNA with Katy Bowman	54:16

How Does Exercise Move Your DNA?

Move Your DNA with Katy Bowman

44:51

Exercise And Recovery: How Rest Makes You Stronger

Move Your DNA with Katy Bowman

64:43

Parenting a Spicy Child? How to Use Movement to Find Calm and Connection

Move Your DNA with Katy Bowman

76:10

How To Solve The "I Don't Have Time To Exercise" Problem

Move Your DNA with Katy Bowman

69:22