Journaling for Highly-Sensitive Introverts | Overwhelmed, HSP, Self-care, Regulate Emotions, Boundariesポッドキャストを聴こう

63 \| Why It’s Okay to Cry A Lot as an HSP – And How It Helps You Know Yourself Again	Journaling for Highly-Sensitive Introverts \| Overwhelmed, HSP, Self-care, Regulate Emotions, Boundaries	14:48
62 \| You've Named Your Feelings... Here's What to Do Next	Journaling for Highly-Sensitive Introverts \| Overwhelmed, HSP, Self-care, Regulate Emotions, Boundaries	10:48
61 \| Let's Talk About Why Identifying Emotions Feels Harder Than You Thought	Journaling for Highly-Sensitive Introverts \| Overwhelmed, HSP, Self-care, Regulate Emotions, Boundaries	13:12
60 \| Why It’s Hard to Identify Emotions (and How to Start Noticing Them)	Journaling for Highly-Sensitive Introverts \| Overwhelmed, HSP, Self-care, Regulate Emotions, Boundaries	16:00
59 \| BTS: My Emotional Check-In at the Beach	Journaling for Highly-Sensitive Introverts \| Overwhelmed, HSP, Self-care, Regulate Emotions, Boundaries	15:11
58 \| How to Know If You’re Ready to Take Control of Your Emotions as an HSP	Journaling for Highly-Sensitive Introverts \| Overwhelmed, HSP, Self-care, Regulate Emotions, Boundaries	12:02
57 \| The Truth About Emotional Triggers and Why They’re Not Your Enemy	Journaling for Highly-Sensitive Introverts \| Overwhelmed, HSP, Self-care, Regulate Emotions, Boundaries	11:32
56 \| How Journaling Actually Helps You Process Emotions as a Highly Sensitive Introvert	Journaling for Highly-Sensitive Introverts \| Overwhelmed, HSP, Self-care, Regulate Emotions, Boundaries	12:54
55 \| The Real Reason Those Other Methods Didn't Work for You as an HSP	Journaling for Highly-Sensitive Introverts \| Overwhelmed, HSP, Self-care, Regulate Emotions, Boundaries	16:00
54 \| 4 Biggest Myths About Being "Too Sensitive" (and why you should ignore them)	Journaling for Highly-Sensitive Introverts \| Overwhelmed, HSP, Self-care, Regulate Emotions, Boundaries	18:23
53 \| 3 Reasons Overthinking Isn't Helping You Manage Your Emotions	Journaling for Highly-Sensitive Introverts \| Overwhelmed, HSP, Self-care, Regulate Emotions, Boundaries	15:05
52 \| Is This Yours or Theirs? How to Distinguish Your Feelings from Others as an HSP	Journaling for Highly-Sensitive Introverts \| Overwhelmed, HSP, Self-care, Regulate Emotions, Boundaries	21:08
51 \| Emotional Check-Ins: A Simple Tool For Self-Awareness	Journaling for Highly-Sensitive Introverts \| Overwhelmed, HSP, Self-care, Regulate Emotions, Boundaries	15:53
50 \| Journaling on the Go: Quick and Effective Techniques for Busy Women	Journaling for Highly-Sensitive Introverts \| Overwhelmed, HSP, Self-care, Regulate Emotions, Boundaries	11:08
49 \| You Deserve Kindness Too: Why Self-Compassion is Essential for HSPs	Journaling for Highly-Sensitive Introverts \| Overwhelmed, HSP, Self-care, Regulate Emotions, Boundaries	14:49
48 \| Afraid Someone Will Read Your Journal? How to Keep Your Journal Private	Journaling for Highly-Sensitive Introverts \| Overwhelmed, HSP, Self-care, Regulate Emotions, Boundaries	16:01
47 \| Makeup, Skincare, & Fashion: Self-Care Essentials for HSPs	Journaling for Highly-Sensitive Introverts \| Overwhelmed, HSP, Self-care, Regulate Emotions, Boundaries	16:18
46 \| The Reason Why HSPs and Introverts Need to Exercise	Journaling for Highly-Sensitive Introverts \| Overwhelmed, HSP, Self-care, Regulate Emotions, Boundaries	19:47
45 \| Why Painting Is the Perfect Self-Care Practice for Highly Sensitive Introverts	Journaling for Highly-Sensitive Introverts \| Overwhelmed, HSP, Self-care, Regulate Emotions, Boundaries	20:04
44 \| How the Horatio Printing Dream Planner Helps HSPs and Introverts Manage Emotions	Journaling for Highly-Sensitive Introverts \| Overwhelmed, HSP, Self-care, Regulate Emotions, Boundaries	12:31
43 \| Next Steps for Successfully Journaling Your Feelings	Journaling for Highly-Sensitive Introverts \| Overwhelmed, HSP, Self-care, Regulate Emotions, Boundaries	11:56
42 \| 3 Advanced Journaling Techniques for Managing Your Emotions	Journaling for Highly-Sensitive Introverts \| Overwhelmed, HSP, Self-care, Regulate Emotions, Boundaries	13:03
41 \| 3 Mistakes HSPs and Introverts Make When Journaling Their Feelings	Journaling for Highly-Sensitive Introverts \| Overwhelmed, HSP, Self-care, Regulate Emotions, Boundaries	15:49
40 \| 5-Minute Journaling Technique to Calm Overwhelm (perfect for beginners)	Journaling for Highly-Sensitive Introverts \| Overwhelmed, HSP, Self-care, Regulate Emotions, Boundaries	13:50
39 \| Why Journaling Your Feelings is the Key to Managing Your Emotions	Journaling for Highly-Sensitive Introverts \| Overwhelmed, HSP, Self-care, Regulate Emotions, Boundaries	14:16
38 \| You Don't Have to Do it Alone: Why Community is Vital to Your Emotional Health	Journaling for Highly-Sensitive Introverts \| Overwhelmed, HSP, Self-care, Regulate Emotions, Boundaries	20:49
37 \| Stop Trying to Be Perfect: 3 People Who Messed Up but God Used Anyway	Journaling for Highly-Sensitive Introverts \| Overwhelmed, HSP, Self-care, Regulate Emotions, Boundaries	19:08
36 \| How to Cope When God isn't Doing What You Think He Should	Journaling for Highly-Sensitive Introverts \| Overwhelmed, HSP, Self-care, Regulate Emotions, Boundaries	17:39
35 \| Feel like You're not Good Enough? Here's how to Overcome Rejection	Journaling for Highly-Sensitive Introverts \| Overwhelmed, HSP, Self-care, Regulate Emotions, Boundaries	23:21
34 \| Are Hard Times a Punishment or Chance for Growth?	Journaling for Highly-Sensitive Introverts \| Overwhelmed, HSP, Self-care, Regulate Emotions, Boundaries	19:08
33 \| Your Emotions Aren't Sinful: It's Okay Not to Be Okay	Journaling for Highly-Sensitive Introverts \| Overwhelmed, HSP, Self-care, Regulate Emotions, Boundaries	18:56
32 \| 10 Mood Boosting Tips for HSPs and Introverted Christian Women During Stressful Times	Journaling for Highly-Sensitive Introverts \| Overwhelmed, HSP, Self-care, Regulate Emotions, Boundaries	12:43
31 \| Why Reflective Writing is Key to Learning to Manage Your Emotions	Journaling for Highly-Sensitive Introverts \| Overwhelmed, HSP, Self-care, Regulate Emotions, Boundaries	13:36
30 \| How to Stop Overthinking as an Introvert So You Can Manage Your Emotions	Journaling for Highly-Sensitive Introverts \| Overwhelmed, HSP, Self-care, Regulate Emotions, Boundaries	13:47
29 \| The Hidden Power of Using Prompts to Journal Your Feelings	Journaling for Highly-Sensitive Introverts \| Overwhelmed, HSP, Self-care, Regulate Emotions, Boundaries	15:36
28 \| Inner Critic Won't Hush Up? Here's How to Overcome Negative Self-Talk	Journaling for Highly-Sensitive Introverts \| Overwhelmed, HSP, Self-care, Regulate Emotions, Boundaries	14:37
27 \| 5 Simple and Easy Journaling Techniques for Beginners	Journaling for Highly-Sensitive Introverts \| Overwhelmed, HSP, Self-care, Regulate Emotions, Boundaries	16:42
26 \| 8 Daily Practices to Cultivate Peace During Hard Times for HSPs and Introverts	Journaling for Highly-Sensitive Introverts \| Overwhelmed, HSP, Self-care, Regulate Emotions, Boundaries	16:50
25 \| 5 More Faulty Beliefs That Are Keeping You From Journaling Your Feelings	Journaling for Highly-Sensitive Introverts \| Overwhelmed, HSP, Self-care, Regulate Emotions, Boundaries	16:13
24 \| 5 Faulty Beliefs That Are Keeping You From Journaling Your Feelings	Journaling for Highly-Sensitive Introverts \| Overwhelmed, HSP, Self-care, Regulate Emotions, Boundaries	14:34

63 | Why It’s Okay to Cry A Lot as an HSP – And How It Helps You Know Yourself Again

Journaling for Highly-Sensitive Introverts | Overwhelmed, HSP, Self-care, Regulate Emotions, Boundaries

14:48

62 | You've Named Your Feelings... Here's What to Do Next

Journaling for Highly-Sensitive Introverts | Overwhelmed, HSP, Self-care, Regulate Emotions, Boundaries

10:48

61 | Let's Talk About Why Identifying Emotions Feels Harder Than You Thought

Journaling for Highly-Sensitive Introverts | Overwhelmed, HSP, Self-care, Regulate Emotions, Boundaries

13:12

60 | Why It’s Hard to Identify Emotions (and How to Start Noticing Them)

Journaling for Highly-Sensitive Introverts | Overwhelmed, HSP, Self-care, Regulate Emotions, Boundaries

16:00