Get-Fit Guyポッドキャストを聴こう

Strength training 101 (Reissue)	Get-Fit Guy	07:44
4 things you can do to be active without exercising (Reissue)	Get-Fit Guy	06:19
Which mode of exercise will increase happiness the most? (Reissue)	Get-Fit Guy	13:12
What is "Fitness"? (Reissue)	Get-Fit Guy	11:00
The biggest fitness mistake we need to avoid? Fear. (Reissue)	Get-Fit Guy	08:28
Group training vs. personal fitness plans: A follow-up (Reissue)	Get-Fit Guy	24:40
What to do when you’re lacking motivation (Reissue)	Get-Fit Guy	07:42
How to stay fit after college graduation (Reissue)	Get-Fit Guy	17:16
The pros and cons of artificial sweeteners (Reissue)	Get-Fit Guy	10:39
A beginner’s guide to the gym (Reissue)	Get-Fit Guy	08:16
Four simple criteria that will keep you fit (Reissue)	Get-Fit Guy	11:04
So, you want stronger legs... (Reissue)	Get-Fit Guy	11:03
What supplements (if any) should I be taking? (Reissue)	Get-Fit Guy	13:28
Do we really need 8 hours of sleep?	Get-Fit Guy	09:53
The first principle of strength training	Get-Fit Guy	09:11
Which exercise increases happiness the most? Hint: It's not cardio (Reissue)	Get-Fit Guy	13:12
Is BMI a myth? Why your waist circumference might matter more (Reissue)	Get-Fit Guy	10:51
Is all stress bad? Eustress, distress, and the truth about resilience	Get-Fit Guy	10:04
Listener emails: How many indoor bike workouts to do in a week, and advice on resting while lifting (Reissue)	Get-Fit Guy	10:50
Should older adults lift weights more? The truth about fitness & aging (Reissue)	Get-Fit Guy	11:18
The best way to strengthen your legs (Reissue)	Get-Fit Guy	11:03
Powerlifting vs. weightlifting vs. weight training: Which is best for your goals? (Reissue)	Get-Fit Guy	12:38
Why do you (and so many others) have back pain? (Reissue)	Get-Fit Guy	13:56
Is bone broth the magical elixir you need? (Reissue)	Get-Fit Guy	10:48
Finding the best fitness regimen for you (Reissue)	Get-Fit Guy	09:04
Socioeconomic factors in fitness (Reissue)	Get-Fit Guy	07:57
What is oil pulling and what are the benefits? (Reissue)	Get-Fit Guy	14:52
The gym or the couch? Breaking down free will and fitness (Reissue)	Get-Fit Guy	13:49
Why group training can sometimes be a red flag (Reissue)	Get-Fit Guy	14:41
Six weeks to a whole new you! (Reissue)	Get-Fit Guy	11:09
Fitness fads and why to avoid them (Reissue)	Get-Fit Guy	11:40
Helpful tips for sleeping better (Reissue)	Get-Fit Guy	10:22
How to warm up before winter exercise (Reissue)	Get-Fit Guy	07:13
Is There Such Thing as a 'Hard Gainer'? (Reissue)	Get-Fit Guy	12:09
Philosophy, fitness, and AI (Reissue)	Get-Fit Guy	13:02
How to develop physical skills (Reissue)	Get-Fit Guy	06:29
Escaping the "metrics trap" in fitness (Reissue)	Get-Fit Guy	14:20
Sources of fitness information (Reissue)	Get-Fit Guy	11:17
Is vaping any better than smoking? (Reissue)	Get-Fit Guy	13:59
Self care strategies for hard times? (Reissue)	Get-Fit Guy	15:44

Strength training 101 (Reissue)

Get-Fit Guy

07:44

4 things you can do to be active without exercising (Reissue)

Get-Fit Guy

06:19

Which mode of exercise will increase happiness the most? (Reissue)

Get-Fit Guy

13:12

What is "Fitness"? (Reissue)

Get-Fit Guy

11:00