Interval 70/20 & 40/20 (Countdown beep)

01	Warm up (New Hope and Power load Remix)	Little Chili	Interval 70/20 & 40/20 (Countdown beep)	05:00
	Escritor: Johan Isaksson / Compositores: Johan Isaksson
02	Interval 1/ 70/20 (Say Mas remix)	Little Chili	Interval 70/20 & 40/20 (Countdown beep)	01:30
	Escritor: Johan Isaksson / Compositores: Johan Isaksson
03	Interval 2/ 70/20 (Say Mas remix)	Little Chili	Interval 70/20 & 40/20 (Countdown beep)	01:30
	Escritor: Johan Isaksson / Compositores: Johan Isaksson
04	Interval 3/ 70/20 (Say Mas remix)	Little Chili	Interval 70/20 & 40/20 (Countdown beep)	01:30
	Escritor: Johan Isaksson / Compositores: Johan Isaksson
05	Interval 4/ 70/20 (The black band remix)	Little Chili	Interval 70/20 & 40/20 (Countdown beep)	01:30
	Escritor: Johan Isaksson / Compositores: Johan Isaksson
06	Interval 5/ 70/20 (The black band remix)	Little Chili	Interval 70/20 & 40/20 (Countdown beep)	01:30
	Escritor: Johan Isaksson / Compositores: Johan Isaksson
07	Interval 6/ 70/20 (The black band and Royal leash remix)	Little Chili	Interval 70/20 & 40/20 (Countdown beep)	01:10
	Escritor: Johan Isaksson / Compositores: Johan Isaksson
08	Rest 1 (Mork remix)	Little Chili	Interval 70/20 & 40/20 (Countdown beep)	02:20
	Escritor: Johan Isaksson / Compositores: Johan Isaksson
09	Interval 1/40/20 (Crank Organ remix)	Little Chili	Interval 70/20 & 40/20 (Countdown beep)	01:00
	Escritor: Johan Isaksson / Compositores: Johan Isaksson
10	Interval 2/40/20 (Crank Organ remix)	Little Chili	Interval 70/20 & 40/20 (Countdown beep)	01:00
	Escritor: Johan Isaksson / Compositores: Johan Isaksson
11	Interval 3/40/20 (Crank Organ)	Little Chili	Interval 70/20 & 40/20 (Countdown beep)	01:00
	Escritor: Johan Isaksson / Compositores: Johan Isaksson
12	Interval 4/40/20 (Kidding remix)	Little Chili	Interval 70/20 & 40/20 (Countdown beep)	01:00
	Escritor: Johan Isaksson / Compositores: Johan Isaksson
13	Interval 5/40/20	Little Chili	Interval 70/20 & 40/20 (Countdown beep)	01:00
	Escritor: Johan Isaksson / Compositores: Johan Isaksson
14	Interval 6/40/20 (Kidding remix)	Little Chili	Interval 70/20 & 40/20 (Countdown beep)	01:00
	Escritor: Johan Isaksson / Compositores: Johan Isaksson
15	Interval 7/40/20 (Tilt remix)	Little Chili	Interval 70/20 & 40/20 (Countdown beep)	01:00
	Escritor: Johan Isaksson / Compositores: Johan Isaksson
16	Interval 8/40/20 (Tilt remix)	Little Chili	Interval 70/20 & 40/20 (Countdown beep)	01:00
	Escritor: Johan Isaksson / Compositores: Johan Isaksson
17	Interval 9/40/20 (Tilt remix)	Little Chili	Interval 70/20 & 40/20 (Countdown beep)	00:40
	Escritor: Johan Isaksson / Compositores: Johan Isaksson
18	Rest 2 (Pain in another way and 45 remix)	Little Chili	Interval 70/20 & 40/20 (Countdown beep)	05:20
	Escritor: Johan Isaksson / Compositores: Johan Isaksson

01

Warm up (New Hope and Power load Remix)

Little Chili

05:00

02

Interval 1/ 70/20 (Say Mas remix)

Little Chili

Interval 70/20 & 40/20 (Countdown beep)

01:30

03

Interval 2/ 70/20 (Say Mas remix)