Self Love-Self Care - A Stress Reduction, Relaxation and Sleep Aid CD - Dr Thomas A Parker

01	Introduction-CD and Intra-Muscular Tension Control (IMTC)	Dr Thomas A Parker	Self Love-Self Care - A Stress Reduction, Relaxation and Sleep Aid CD	02:17
	Compositores: Dr. Thomas A.Parker
02	Overview and a brief Focusing Exercise	Dr Thomas A Parker	Self Love-Self Care - A Stress Reduction, Relaxation and Sleep Aid CD	03:58
	Compositores: Dr. Thomas A. Parker
03	Benefits of IMTC and Relaxation Place	Dr Thomas A Parker	Self Love-Self Care - A Stress Reduction, Relaxation and Sleep Aid CD	02:49
	Compositores: Dr. Thomas A. Parker
04	Breathing and IMTC	Dr Thomas A Parker	Self Love-Self Care - A Stress Reduction, Relaxation and Sleep Aid CD	03:28
	Compositores: Dr. Thomas A. Parker
05	IMTC and focusing on the Hands	Dr Thomas A Parker	Self Love-Self Care - A Stress Reduction, Relaxation and Sleep Aid CD	05:06
	Compositores: Dr. Thomas A. Parker
06	IMTC and focusing on the Forearms	Dr Thomas A Parker	Self Love-Self Care - A Stress Reduction, Relaxation and Sleep Aid CD	05:59
	Compositores: Dr. Thomas A. Parker
07	IMTC focusing on the Neck and Shoulders	Dr Thomas A Parker	Self Love-Self Care - A Stress Reduction, Relaxation and Sleep Aid CD	05:33
	Compositores: Dr. Thomas A. Parker
08	IMTC focusing on the Forehead	Dr Thomas A Parker	Self Love-Self Care - A Stress Reduction, Relaxation and Sleep Aid CD	11:19
	Compositores: Dr. Thomas A. Parker
09	Deep Breathing and IMTC	Dr Thomas A Parker	Self Love-Self Care - A Stress Reduction, Relaxation and Sleep Aid CD	03:24
	Compositores: Dr. Thomas A. Parker
10	IMTC and focusing on the Lower Back and Lower Body	Dr Thomas A Parker	Self Love-Self Care - A Stress Reduction, Relaxation and Sleep Aid CD	07:49
	Compositores: Dr. Thomas A. Parker
11	Total Relaxed Body Scan	Dr Thomas A Parker	Self Love-Self Care - A Stress Reduction, Relaxation and Sleep Aid CD	09:29
	Compositores: Dr. Thomas A. Parker
12	Nature Sound - Ocean Waves	Nature - Ocean Waves	Self Love-Self Care - A Stress Reduction, Relaxation and Sleep Aid CD	11:07
	Compositores: Nature - Ocean Waves

01

Introduction-CD and Intra-Muscular Tension Control (IMTC)

Dr Thomas A Parker

Self Love-Self Care - A Stress Reduction, Relaxation and Sleep Aid CD

02:17

02

Overview and a brief Focusing Exercise

Dr Thomas A Parker

Self Love-Self Care - A Stress Reduction, Relaxation and Sleep Aid CD

03:58

03

Benefits of IMTC and Relaxation Place