Escucha el podcast Trail & ultra running from Wild Ginger Running

Three ways to run faster ultras, with coach & physio Tim Pigott from HP3 Coaching	Trail & ultra running from Wild Ginger Running	52:38
How to do strength work for ultra & multi-day trail races like Dragon's Back (with coach Tim Pigott)	Trail & ultra running from Wild Ginger Running	51:54
Your first Dragon's Back Race - top tips with TV presenter & coach Lorwi Morgan (plus a Welsh lesson!)	Trail & ultra running from Wild Ginger Running	64:02
Wild Ginger Running March 2025 competition winner! Update & April prize reveal (plus live prize!)	Trail & ultra running from Wild Ginger Running	22:46
How to go from 50 mile ultras to multi-dayers like the Dragon's Back Race? Coach & Physio Tim Pigott	Trail & ultra running from Wild Ginger Running	52:06
Dragon's Back Race director Shane Ohly shares his FKT story (plus some event tips!)	Trail & ultra running from Wild Ginger Running	49:22
The Dragon's Back Race - what it's really like according to two 'normal' runners from London & Wales	Trail & ultra running from Wild Ginger Running	60:36
The 10 easiest ways to improve your ultra running from coach & physio Tim Pigott	Trail & ultra running from Wild Ginger Running	54:13
Competition for Patreons only December 2024! Plus spot prizes only for those watching live!	Trail & ultra running from Wild Ginger Running	30:00
What you discover when you run 399 squares of an OS map - plus the one that got away...	Trail & ultra running from Wild Ginger Running	51:33
Competition draw November 2024 worth £448 & update - good news & bad news about the channel!	Trail & ultra running from Wild Ginger Running	49:38
Mental strength for ultra running races & training in the dark from coach & physio Tim Pigott	Trail & ultra running from Wild Ginger Running	54:33
Last Place & Proud of It: Petzl Lunar Round SKT (Slowest Known Time) by 'normal' runner Andy Dewar	Trail & ultra running from Wild Ginger Running	46:47
Gear reviews: NNormal Tomir 2 trail shoes, Insta 360 Ace Pro2, Naak bars & gels	Trail & ultra running from Wild Ginger Running	38:54
October competition draw worth £390 - plus choc & books prizes only for those watching live!	Trail & ultra running from Wild Ginger Running	30:38
What author Jen Benson learned from Courtney Dauwalter & Jasmin Paris about 100 milers	Trail & ultra running from Wild Ginger Running	55:54
How to run with chronic pain & fatigue from health & wellbeing coach Joanne Lee Smith	Trail & ultra running from Wild Ginger Running	54:49
Why wobble boards aren't enough! Protect your ankles from injury with coach & physio Tim Pigott	Trail & ultra running from Wild Ginger Running	44:49
How to be a more resilient runner - with Jen Scotney, author of Running Through the Dark	Trail & ultra running from Wild Ginger Running	39:06
Navigation made easy! Well, easier, with coach Fran Blackett - how to start, key skills, inspiration	Trail & ultra running from Wild Ginger Running	53:37
Competition draw Aug24 worth £438 - plus £75 choc & run books draw ONLY for those watching LIVE!	Trail & ultra running from Wild Ginger Running	35:21
100 of the best running challenges with book author Keri Wallace, co-founder of Girls on Hills	Trail & ultra running from Wild Ginger Running	43:03
How to run 215 miles in 100 hours - coach Tim Pigott explains 3 key aspects, plus more Patreon Q's	Trail & ultra running from Wild Ginger Running	52:02
TV's Patrick Grant from The British Sewing Bee on his plastic-free brand, Community Clothing	Trail & ultra running from Wild Ginger Running	60:25
Competition draw July24 - plus live draw £50 chocolate & running books ONLY for those watching LIVE!	Trail & ultra running from Wild Ginger Running	42:28
From mountain runner to mountain rescue casualty - how Sally Gilson escaped loosing a foot on the fells	Trail & ultra running from Wild Ginger Running	41:23
Last Place & Proud of it: Lakeland 100 - advice and inspiration from 'normal' runner Katie Alexander	Trail & ultra running from Wild Ginger Running	45:02
Competition draw June24 - plus live draw £50 chocolate & running books ONLY for those watching LIVE!	Trail & ultra running from Wild Ginger Running	39:35
Tim Pigott - recover right after ultra - how long to get back to running? How many ultras per year?	Trail & ultra running from Wild Ginger Running	52:33
LEJOG completer, runner & author, Stephen Fry (not the one from QI!) from Bingley Harriers	Trail & ultra running from Wild Ginger Running	42:25
What's it like to be a trail & ultra race director? Due North Events founder Mel Steventon explains	Trail & ultra running from Wild Ginger Running	39:58
Imogen Boddy - UK 3 Peaks record holder shares the highs & lows of her 700km challenge	Trail & ultra running from Wild Ginger Running	39:28
How to manage having an injury as a runner - with coach & Physio Tim Pigott from HP3 Coaching	Trail & ultra running from Wild Ginger Running	65:56
Competition draw May24 - plus live draw £25 Naak nutrition voucher ONLY for those watching LIVE!	Trail & ultra running from Wild Ginger Running	33:14
How impactful is an Impact Marathon? Runs & community projects in Nepal, Guatemala & Jordan	Trail & ultra running from Wild Ginger Running	46:28
What is smart running? Authors of the book Smart Running, Jen & Sim Benson, reveal all!	Trail & ultra running from Wild Ginger Running	45:45
Competition draw April24 - plus live draw £30 running book draw ONLY for those watching LIVE!	Trail & ultra running from Wild Ginger Running	28:40
Steve Chilton's book - The Three Peaks Race: the history & characters of the marathon with mountains	Trail & ultra running from Wild Ginger Running	50:17
Best peri-menopause advice for trail & ultra runners from expert Dr. Juliet McGrattan	Trail & ultra running from Wild Ginger Running	54:42
Competition draw March24 - plus live draw £25 Näak sports nutrition ONLY for those watching LIVE!	Trail & ultra running from Wild Ginger Running	31:09

Three ways to run faster ultras, with coach & physio Tim Pigott from HP3 Coaching

Trail & ultra running from Wild Ginger Running

52:38

How to do strength work for ultra & multi-day trail races like Dragon's Back (with coach Tim Pigott)

Trail & ultra running from Wild Ginger Running

51:54

Your first Dragon's Back Race - top tips with TV presenter & coach Lorwi Morgan (plus a Welsh lesson!)

Trail & ultra running from Wild Ginger Running

64:02

Wild Ginger Running March 2025 competition winner! Update & April prize reveal (plus live prize!)

Trail & ultra running from Wild Ginger Running

22:46