Fewer Things Better
Duración total:
6 h 21 min
Ep. 189 - The (Brain) Chemistry of Feeling Good: 3 Happy Hormones
Fewer Things Better
08:42
Ep. 188 - Sleep vs. Fatigue: The Brain Science of Two Very Different Exhaustions
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12:48
Ep. 187- 4 Ways To Reclaim Your Focus in the Next 4 Weeks
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10:55
Ep. 186 - Why Personal Notes Still Matter (+ What They Do to the Brain)
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08:42
Ep. 185 – Time Matters, Part 4 | Real-Life Toolkit: 4 Science-Backed Ways to Maximize Your Minutes
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13:20
Ep. 184 - Time Matters, Part 3 | The Economics of Time & How to Stop Donating Yours
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10:07
Ep. 183 - Time Matters, Part 2: The Myth of Catching Up (& Why We Always Feel Behind)
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08:42
Ep. 182 - Time Matters, Part 1: The Psychology of Being Always Early (or Always Late)
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09:29
Ep. 181 - In Good Company: The Science of Solitude
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08:10
Ep. 180 - Why Messy Is the Best Medicine for Perfectionism and Procrastination
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07:52
Ep. 179 - The Productivity Countdown: 7 Trusted Tips for Focus & Habits
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08:06
Ep. 178 - Sorry Not Sorry: The Brain Science of Apologizing Too Much
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08:29
Ep. 177 - Pick Your Hard: The Brain Science of Doing the Uncomfortable
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10:28
Ep. 176 - Where the Wi-Fi Ends: Finding Calm in a Noisy World
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08:08
Ep. 175 - The Brain Science of Memory: 4 Tips to Help You Remember More
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08:17
Ep. 174- Three Ways to Help an Overwhelmed Brain (Replay)
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09:26
Ep. 173 - AI and the Human Sweet Spot: Where to Save Time—And Where Not To
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08:16
Ep. 172 - The Hidden Cost of Holding On: The Less We Own, the More We Have
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09:19
Ep. 171 - The Kindest Words Never Said: Showing Up When It Matters
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11:52
Ep. 170 - Summer Series | How Your Brain Finds Magic in the Moments
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06:56
Ep. 169 - Summer Series: Too Much of a Good Thing: The Psychology of Stuff
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09:02
Ep. 168 - Summer Series: The Brain Drain Hiding in Plain Sight
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08:51
Ep. 167 - Summer Series: The Lemonade Lesson in Personal Brand
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07:28
Ep. 166 - Productivity Power: Give Your Brain a Buddy
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08:18
Ep. 165 - Micro-Burnout: The Hidden Exhaustion You Might Be Ignoring
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10:25
Ep. 164 - FTB Summer Series | The Vagus Nerve: Your Bluetooth to the Brain
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09:45
Ep. 163 - FTB Summer Series | Gut Check: Your Second Brain = Your Belly
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10:02
Ep. 162 - FTB Summer Series | Popcorn Brain & the Case for Slowing Down
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11:52
Ep. 161 - Outsource the Overwhelm: An AI Shortcut to Fewer Things Better
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11:36
Ep. 160 - The Birthday Episode: Presents That Don’t Come in Packages
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10:11
Ep. 159 - Can You Hear Me Now? Three Years of Talking to Myself (and You)
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08:23
Ep. 158 - The (Brain) Power of Procrastination
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09:21
Ep. 157 - Protect Your Brain from the Energy Drain
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10:47
Ep. 156 - Overlooked Expenses: What Your Brain Might Be Missing
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07:20
Ep. 155 - The Science of Showing Up—for Others and for Yourself
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10:05
Ep. 154 - Replay: FTB Fundamentals
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09:53
Ep. 153 - The Wealth of Health
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08:48
Ep. 152 - The Secret Scorecard: Expectations from Overdoing & Overgiving
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08:04
Ep. 151 - The Cost of Doing Nothing: The Brain Science of Indecision and Inaction
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08:23
Ep. 150 - The 150 Episode: The Power of 2 Minutes, Better Thinking, Saying Yes, and a Personal Menu
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14:22
