Escucha el podcast Tina's Arena

47: A Training Update on My First 50 km Ultramarathon	Tina's Arena	11:10
From Pain to Power: Diana’s Healing Journey Through Reiki, Hypnotherapy, and Self-Love	Tina's Arena	22:15
44: The Mindset Shift that Enabled Me to do a 30 Min Cold Plunge with Andrea Chapman Anderson	Tina's Arena	18:15
Finding Joy in the Hardest Moments with Seba Haddad	Tina's Arena	20:34
42: I'm back, and I'm going to be an ultrarunner!	Tina's Arena	09:58
E41: A New Direction	Tina's Arena	04:36
40: Overwhelm, Anxiety and Motherhood with Judy Pellow	Tina's Arena	21:18
39: Five Daily Habits Everyone Must Practice	Tina's Arena	12:07
38: Identity Change for Easier Decisions	Tina's Arena	06:08
37: How to build a new exercise habit	Tina's Arena	10:13
36: Counting Calories	Tina's Arena	08:06
35: Nutrition and Healthy Eating Habits	Tina's Arena	12:52
34: You Should Go On A Retreat	Tina's Arena	25:33
33: Happy Birthday To Me!	Tina's Arena	11:24
32: Shattered and In Pieces: A story about my foot injury	Tina's Arena	12:09
31: Four Things I've learned over the past Five Years About Intuitive Eating and Healing	Tina's Arena	14:21
30: Breaking Free: Overcoming the Excuses & Stories	Tina's Arena	06:51
29: Rediscovery After Loss: Embracing New Beginnings with a Book Club	Tina's Arena	13:37
28: A Life Update	Tina's Arena	12:16
27: Conquering The Beast: My First Spartan Beast Race and Lessons Learned	Tina's Arena	17:38
26: From Punishment to Love: Diane Sorensen's Transformational Journey with Food and Exercise	Tina's Arena	20:46
25: Lessons from the Psychology of Money by Morgan Housel	Tina's Arena	14:03
24: Annie's Candid Journey Navigating Nutrition and Fitness	Tina's Arena	17:53
23: Regression for Progression: A Life Lesson from Healing Injuries	Tina's Arena	12:46
22: Building Confidence from Within: Kristi Simons' Journey to Empower Teens	Tina's Arena	26:27
21: The Healing Power of Walking	Tina's Arena	09:57
20: How A Former Bulimic Learned to Enjoy An All-Inclusive Vacation	Tina's Arena	17:33
19: Harnessing Inner Strength: Lessons from David Goggins' Unyielding Discipline	Tina's Arena	21:29
18: 8 Habits & Actions That Changed My Life	Tina's Arena	23:59
17: Mastering Nutrition: The Essential Guide to Proteins, Fats, and Carbs for Optimal Health	Tina's Arena	23:04
16: Building Connections through Online Communities	Tina's Arena	10:06
15: Embracing Curiosity for Personal Growth	Tina's Arena	13:27
14: Embracing Change with an Identity Shift	Tina's Arena	11:04
13: Courtney Dauwalter & Pushing Past Your Limits	Tina's Arena	14:25
12: Self-Worth	Tina's Arena	15:10
Bonus Episode: A guided meditation for Body Appreciation	Tina's Arena	04:45
11: The First Mindset Shift in Healing my Eating Disorder	Tina's Arena	15:05
10: From Binge Eating to Happier Holidays: How I handle the holidays now.	Tina's Arena	14:45
9: What is Intuitive Eating?	Tina's Arena	24:05
8: I'm in a funk. And what I'm doing about it.	Tina's Arena	19:32

47: A Training Update on My First 50 km Ultramarathon

Tina's Arena

11:10

From Pain to Power: Diana’s Healing Journey Through Reiki, Hypnotherapy, and Self-Love

Tina's Arena

22:15

44: The Mindset Shift that Enabled Me to do a 30 Min Cold Plunge with Andrea Chapman Anderson

Tina's Arena

18:15

Finding Joy in the Hardest Moments with Seba Haddad

Tina's Arena

20:34