Escucha el podcast Maximizing Hormones, Physique & Running Through Perimenopause

#87 - How to Snack to Mitigate Symptoms, Level Up Body Composition & Performance	Maximizing Hormones, Physique & Running Through Perimenopause	36:14
#86 - Mental Obesity: What it is & How to Prevent it	Maximizing Hormones, Physique & Running Through Perimenopause	42:15
#85 - The Biggest Misconception About Running During Perimenopause	Maximizing Hormones, Physique & Running Through Perimenopause	43:21
#84 - Proactive Bloodwork & Nuances Specific to Runners	Maximizing Hormones, Physique & Running Through Perimenopause	44:01
#83 - All About Ovulation: Symptoms, Strategies & Nuances Specific to You	Maximizing Hormones, Physique & Running Through Perimenopause	33:00
#82 - How Our Clients Are Going Off Anxiety, ADHD & Depression Meds Despite Perimenopause	Maximizing Hormones, Physique & Running Through Perimenopause	73:50
#81 - 3 Areas to Strategize in Midlife for Ultimate Health, Happiness & Fitness	Maximizing Hormones, Physique & Running Through Perimenopause	52:52
#80 - 7 Surprising Ways to Improve Your Performance & Speed in Perimenopause	Maximizing Hormones, Physique & Running Through Perimenopause	48:19
#79 - 5 Things Holding Back Your Fat Loss & Body Composition Changes	Maximizing Hormones, Physique & Running Through Perimenopause	33:43
#78 - The Most Perimenopause Race Day Experience Ever	Maximizing Hormones, Physique & Running Through Perimenopause	46:21
#77 - The Art of Balancing Fat Loss, Physique & Running Without Compromising Our Vibrance	Maximizing Hormones, Physique & Running Through Perimenopause	57:41
#76 - Why I Left Social Media to Protect My Health, Hormones & Vibrance	Maximizing Hormones, Physique & Running Through Perimenopause	45:48
#75 - Rewriting Women's Running Age 35 & Beyond: Permission to be YOU & do what you love!	Maximizing Hormones, Physique & Running Through Perimenopause	41:48
#74 - How I Went to My Doctor & Got Everything I Needed (& You Can Too!)	Maximizing Hormones, Physique & Running Through Perimenopause	46:20
#73 - Debunking Caffeine, Cortisol, Anxiety & Belly Fat	Maximizing Hormones, Physique & Running Through Perimenopause	42:35
#72 - 10 Nutrition, Fitness & Fat Loss Concepts to Rethink in Perimenopause	Maximizing Hormones, Physique & Running Through Perimenopause	67:49
#71 - 5 Mindset Shifts to Unlock Your Strongest Spirit of a Vibrantly Fit & Well Athlete	Maximizing Hormones, Physique & Running Through Perimenopause	47:44
#70 - The Ultimate Female-Specific Supplement Guide: Strategies, Timing & Type	Maximizing Hormones, Physique & Running Through Perimenopause	48:02
#69 - How to Break Through Weight & Scale Fluctuations During Perimenopause	Maximizing Hormones, Physique & Running Through Perimenopause	25:19
#68 - HIIT Cardio Nuances for Runners, Injured Runners & Fitness Lovers	Maximizing Hormones, Physique & Running Through Perimenopause	33:25
#67 - Common Fat Loss Mistakes & Best Strategies to Achieve Sustainable Body Recomposition Success	Maximizing Hormones, Physique & Running Through Perimenopause	46:13
#66 - Best Female-Specific Lifting Strategies to Avoid Getting Bulky & Puffy	Maximizing Hormones, Physique & Running Through Perimenopause	38:39
#65 - How She Did It: Ditching Supplements, HRT, Depression & Diets to Total Body Transformation	Maximizing Hormones, Physique & Running Through Perimenopause	67:39
#64 - 2025 Goals to Run Strong & Symptom-Free, Level Up Physique, Health & Hormones	Maximizing Hormones, Physique & Running Through Perimenopause	37:05
#63 - High LDL Cholesterol, Lipoprotein (a), It's Connection to Perimenopause & What We Can Do About It	Maximizing Hormones, Physique & Running Through Perimenopause	63:52
#62 - Where to Start When Hormone or Autoimmune Blood Work Comes Back Borderline or Abnormal	Maximizing Hormones, Physique & Running Through Perimenopause	62:55
#61 - Top Cold Weather Tips to Ditch Cold Hands, Level Up Your Circulation & Physique	Maximizing Hormones, Physique & Running Through Perimenopause	26:43
#60 - Cutting-Edge Gut Health Strategies to Feel, Look & Perform Your Best	Maximizing Hormones, Physique & Running Through Perimenopause	27:26
#59: 5 Immune Boosting Strategies to Beat Cold & Flu Season	Maximizing Hormones, Physique & Running Through Perimenopause	31:12
#58 - Insights Into Blood Sugar Chaos for Runners & Fitness Lovers	Maximizing Hormones, Physique & Running Through Perimenopause	35:52
#57 - The Science of Why Every Diet We've Done Has Screwed Our Health & Hormones	Maximizing Hormones, Physique & Running Through Perimenopause	39:54
#56 - How to Come Back From RED-S, Lost Periods & Fat Loss Without Regaining Fat	Maximizing Hormones, Physique & Running Through Perimenopause	50:15
#55 - Nuances of HIIT Based Strength Training & Running	Maximizing Hormones, Physique & Running Through Perimenopause	32:32
#54 - Shocking Truths About Gut Health Every Woman Needs to Know	Maximizing Hormones, Physique & Running Through Perimenopause	65:30
#53 - Two Nurses Exploring The Art & Science of Holistic Modalities	Maximizing Hormones, Physique & Running Through Perimenopause	48:49
#52 - One-Year Anniversary Special: Our New Membership to Rewrite Perimenopause Outcomes Throughout the World!	Maximizing Hormones, Physique & Running Through Perimenopause	83:08
#51 - Chrissy's Success Story: From Belly Fat, Mood Swings & Blah to Vibrant, Healthy, Happy & Fit For Life	Maximizing Hormones, Physique & Running Through Perimenopause	60:45
#50 - Secrets to Ditch Stuck Fat & Run Your Best Age 35 & Beyond	Maximizing Hormones, Physique & Running Through Perimenopause	47:43
#49 - Best Places to Start When Feeling Stress Overload, Hormone Havoc & Overwhelmed	Maximizing Hormones, Physique & Running Through Perimenopause	34:31
#48 AMA: Female-Specific Run Strategies to Maximize Hormones, Injury Comebacks, Cold Therapies & Creatine	Maximizing Hormones, Physique & Running Through Perimenopause	40:30

#87 - How to Snack to Mitigate Symptoms, Level Up Body Composition & Performance

Maximizing Hormones, Physique & Running Through Perimenopause

36:14

#86 - Mental Obesity: What it is & How to Prevent it

Maximizing Hormones, Physique & Running Through Perimenopause

42:15

#85 - The Biggest Misconception About Running During Perimenopause

Maximizing Hormones, Physique & Running Through Perimenopause

43:21

#84 - Proactive Bloodwork & Nuances Specific to Runners

Maximizing Hormones, Physique & Running Through Perimenopause

44:01