Escucha el podcast Pause To Elevate With Dr. Kasim Al-Mashat

Burnout Behind Success: How High Achievers Get Unstuck From Survival Mode with Jen Newman	Pause To Elevate With Dr. Kasim Al-Mashat	82:40
From Survival Mode to Thriving: How Breathwork Helps Heal the Nervous System! With Ashley Taylor	Pause To Elevate With Dr. Kasim Al-Mashat	81:54
Why You Don’t Feel Like Yourself: Hormones, Stress & Nervous System Health with Dr. Brittany Schamerhorn	Pause To Elevate With Dr. Kasim Al-Mashat	74:24
Why Supplements Aren't Enough, And The Truth About Your Body's Natural Antioxidant: Glutathione!	Pause To Elevate With Dr. Kasim Al-Mashat	78:48
“There’s No Cure”… So She Created Her Own Healing Path (MS Story) with Dr. Maryam Ferdosian	Pause To Elevate With Dr. Kasim Al-Mashat	66:44
Six Life Lessons After I Failed My First Half Marathon Attemp, Then Did 12 More In 11 months!	Pause To Elevate With Dr. Kasim Al-Mashat	16:57
The Winning Trap: Top Athletes On Why Focusing on Results Is Impacting Your Performance!	Pause To Elevate With Dr. Kasim Al-Mashat	20:48
The World Feels on Fire—Now What? A Mindfulness Approach to Stress and Stability With Dr. Elli Weisbaum	Pause To Elevate With Dr. Kasim Al-Mashat	62:35
Breakthrough Stress And Addiction to Resilience: The Mindfulness Reset!	Pause To Elevate With Dr. Kasim Al-Mashat	61:45
The Brain Pattern Keeping You Stuck in Rumination and How to Break the Loop with Dr. Norman Farb	Pause To Elevate With Dr. Kasim Al-Mashat	60:59
Slow Down To Go Faster With Floris Gierman	Pause To Elevate With Dr. Kasim Al-Mashat	61:45
Wisdom Of Silence: What Six Months Of Silence Has Taught Me About Happiness!	Pause To Elevate With Dr. Kasim Al-Mashat	70:06
How To Rest Without Guilt And Shame With Dr. Jorge Armesto	Pause To Elevate With Dr. Kasim Al-Mashat	64:45
Rewire Your Brain: The Power of Neuroplasticity With Alexandra Dunnison	Pause To Elevate With Dr. Kasim Al-Mashat	62:42
Your Thoughts Are Raising Your Blood Pressure, And You Don't Even Know It! With Dr. Eric Loucks	Pause To Elevate With Dr. Kasim Al-Mashat	57:40
How to Stop Feeling Not Good Enough \| Rewiring the Way You See Yourself with Judith Belmont	Pause To Elevate With Dr. Kasim Al-Mashat	61:05
Elevate Your 2026, Experts Reveal Why Pausing Is Transformational!	Pause To Elevate With Dr. Kasim Al-Mashat	52:38
From Insomnia And Anxiety To Breakthrough With Stefani Broes	Pause To Elevate With Dr. Kasim Al-Mashat	64:16
Mindset and Regenerative Medicine: Getting Better Every Day with Dr. Tommy Rhee	Pause To Elevate With Dr. Kasim Al-Mashat	70:20
Fear Is Not Your Enemy: Ultra Runner Courtney McQueen on Courage, Mindset & Starting Small	Pause To Elevate With Dr. Kasim Al-Mashat	100:59
The Truth About Menopause: What Every Woman (and Man) Should Know with Sharon Pendlington	Pause To Elevate With Dr. Kasim Al-Mashat	79:17
The The Shadow Of Avoidance: The Real Reason We Can't Put Our Phones Down With Dena Jackson	Pause To Elevate With Dr. Kasim Al-Mashat	71:43
When Imagination Heals: The Power of Expression After Trauma Johanne Ascoli	Pause To Elevate With Dr. Kasim Al-Mashat	69:30
Win Your Inner Battles: From Breakdown to Breakthrough With Jonathan Kemp	Pause To Elevate With Dr. Kasim Al-Mashat	74:17
How Fun Makes You Healthier And How to Live a Vibrant Life with Treena Innes	Pause To Elevate With Dr. Kasim Al-Mashat	61:00
Radical Honesty With Nonviolent Communication Trainer Jenna Card	Pause To Elevate With Dr. Kasim Al-Mashat	60:53
When Science Meets Spiritiuality For Real-World Healing with Nahal Haghbin	Pause To Elevate With Dr. Kasim Al-Mashat	87:44
Top Psychiatrist's Journey With Murder, Trauma and Healing - With Dr. Amy Banks, MD	Pause To Elevate With Dr. Kasim Al-Mashat	99:01
Rising Above Setbacks: Olympian On The Power of Reflection for Success with Antoni Kindler	Pause To Elevate With Dr. Kasim Al-Mashat	74:47
The Impact Of Diet & Supplements On Mental Health with Certified Nutritionist Kylie James	Pause To Elevate With Dr. Kasim Al-Mashat	70:53
Grief, Injustice & Healing: How to Keep Going After Deep Loss with Colleen Worsley	Pause To Elevate With Dr. Kasim Al-Mashat	65:40
Is A Perfect Relationship Possible? With Rachelle Lamb	Pause To Elevate With Dr. Kasim Al-Mashat	74:36
Redefine Masculinity, Worry Less & Live More: Psychology for Men with Dr. John Schinnerer	Pause To Elevate With Dr. Kasim Al-Mashat	59:23
Unlocking the Power of Breathwork For Inner Calm In A Chaotic World with Anthony Abbagnano	Pause To Elevate With Dr. Kasim Al-Mashat	91:10
Let Go of Resistance, Discovering the Healing Power of Sound with Theda Phoenix	Pause To Elevate With Dr. Kasim Al-Mashat	71:06
What Relationships Are Costing You And Attachments Patterns With Dr. Arun Mansukhani	Pause To Elevate With Dr. Kasim Al-Mashat	72:51
How To Get Unstuck: A Therapist’s Journey That Can Change How You See Obstacles With Joree Rose	Pause To Elevate With Dr. Kasim Al-Mashat	70:56
Trauma Therapist Reveals What Happens When You Heal Your Past - With Michelle Gay	Pause To Elevate With Dr. Kasim Al-Mashat	61:59
Finding Safety While Healing Trauma And Oppression - With Frances Mican	Pause To Elevate With Dr. Kasim Al-Mashat	91:36
Overcoming Loneliness and Unlocking Fulfillment with Jules Kuroda	Pause To Elevate With Dr. Kasim Al-Mashat	55:31

Burnout Behind Success: How High Achievers Get Unstuck From Survival Mode with Jen Newman

Pause To Elevate With Dr. Kasim Al-Mashat

82:40

From Survival Mode to Thriving: How Breathwork Helps Heal the Nervous System! With Ashley Taylor

Pause To Elevate With Dr. Kasim Al-Mashat

81:54

Why You Don’t Feel Like Yourself: Hormones, Stress & Nervous System Health with Dr. Brittany Schamerhorn

Pause To Elevate With Dr. Kasim Al-Mashat

74:24

Why Supplements Aren't Enough, And The Truth About Your Body's Natural Antioxidant: Glutathione!

Pause To Elevate With Dr. Kasim Al-Mashat

78:48