Escucha el podcast Opt to Thrive

Manage Your Mind Mindful Moment - Strong and Confident in Midlife	Opt to Thrive	12:54
Lichen Sclerosus: a Serious Cause for Itching (Down There)	Opt to Thrive	22:00
Manage Your Mind Mindful Moment - Cathartic Cleaning	Opt to Thrive	08:54
More Than Just Kegels - Optimizing Your Pelvic Health and Preventing Leaks with Pelvic Health Physiotherapist Extraordinaire Andrea Picket	Opt to Thrive	75:27
Manage Your Mind Mindful Moment - The Gifts of Menopause	Opt to Thrive	10:19
Navigating Endometriosis - From Diagnosis Through to Menopause, What You Need to Know	Opt to Thrive	26:49
Manage Your Mind Mindful Moment - Developing the Powerful Skill of Saying No	Opt to Thrive	09:15
The Skinny on Weight Loss Injectables - What You Really Need to Know	Opt to Thrive	32:06
Manage Your Mind Mindful Moment - An Example of What is Possible	Opt to Thrive	08:57
What About the Other Supplements for Stress, Sleep, Inflammation and Optimal Health?	Opt to Thrive	36:42
Manage Your Mind Mindful Moment - How Confirmation Bias Affects Your Life	Opt to Thrive	10:40
To Supplement or Not to Supplement? That, is the Question	Opt to Thrive	34:33
Manage Your Mind Mindful Moment - Always Room For Growth	Opt to Thrive	10:10
Rethinking Alcohol	Opt to Thrive	31:13
Manage Your Mind Mindful Moment - Is It Possible To Become A Morning Person?	Opt to Thrive	10:48
The Power of Protein	Opt to Thrive	24:59
Manage Your Mind Mindful Moment - Can You Learn To Be An Optimist?	Opt to Thrive	10:49
The Libido Chronicles - Part 3	Opt to Thrive	34:02
Manage Your Mind Mindful Moment - Never to Ass-u-me	Opt to Thrive	10:12
When you Want to Want More Sex (Part 2 to Episode 18)	Opt to Thrive	24:38
Manage Your Mind Mindful Moment - Are You Shoulding on Yourself?	Opt to Thrive	06:32
The Secrets to a Mutually Satisfying Sex Life in Longterm Relationships	Opt to Thrive	25:56
Manage Your Mind Mindful Moment - Self Care (With a Cheesy Christmas Movie?)	Opt to Thrive	07:49
10 Happiness Hacks That Can Change Your Life	Opt to Thrive	25:30
Manage Your Mind Mindful Moment - The Power of Values	Opt to Thrive	08:38
My Personal Menopause Journey - Why Menopause the Musical Pissed Me Off and What I Did to Change My Health Trajectory, Reclaim My Energy and Vitality and Lose the Menopause Belly	Opt to Thrive	37:48
Manage Your Mind Mindful Moment - Acting Against Your Own Will	Opt to Thrive	07:43
The 3 Principles of Weight Management in Midlife - It's That Easy! Part 2	Opt to Thrive	31:42
Manage Your Mind Mindful Moment - Contrast is What Makes it SO Good!	Opt to Thrive	06:15
The 3 Principles of Weight Management in Midlife - It's That Easy! Part 1	Opt to Thrive	40:58
Manage Your Mind Mindful Moment - Reset With a Body Scan	Opt to Thrive	07:00
Stopping Menopause Hormone Treatment - When, How and Why	Opt to Thrive	31:01
I'm Doing What I've Always Done, So Why am l Putting on Weight? - The Truth About Weight Gain and Menopause	Opt to Thrive	21:19
Motivation - Simple Strategies for Change	Opt to Thrive	31:09
When He's Having Trouble Pitching a Tent - What You Need to Know	Opt to Thrive	20:41
Let's Talk About Sex!	Opt to Thrive	37:05
What Everyone Needs to Know About Contraception Around Menopause	Opt to Thrive	20:16
8 Top Tips for a Better Night's Sleep	Opt to Thrive	30:14
5 Easy Ways to Manage Stress	Opt to Thrive	22:27
If You Change Your Thoughts, You Can Change Your Life	Opt to Thrive	21:28

Manage Your Mind Mindful Moment - Strong and Confident in Midlife

Opt to Thrive

12:54

Lichen Sclerosus: a Serious Cause for Itching (Down There)

Opt to Thrive

22:00

Manage Your Mind Mindful Moment - Cathartic Cleaning

Opt to Thrive

08:54

More Than Just Kegels - Optimizing Your Pelvic Health and Preventing Leaks with Pelvic Health Physiotherapist Extraordinaire Andrea Picket

Opt to Thrive

75:27