The Daily Exhale
Duración total:
10 h 01 min
Whispered Affirmations for Intuition & Inner Knowing
The Daily Exhale
71:11
Embody, Don’t Explain
The Daily Exhale
03:55
A Year of Becoming — What I Know Now
The Daily Exhale
04:01
Take up Space
The Daily Exhale
04:54
You Don’t Have to Perform to Be
The Daily Exhale
03:47
Your Energy is Enough
The Daily Exhale
03:42
The Mirror of Who You're Becoming
The Daily Exhale
04:01
What Stays With You in Silence—Keep That
The Daily Exhale
04:10
Chakra Balancing & Body Scan | A Guided Meditation for Energy Alignment & Deep Healing
The Daily Exhale
42:54
Heart Openers & the Parasympathetic Shift – Expanding Beyond Fear
The Daily Exhale
06:39
Yin vs. Restorative Yoga – What’s the Difference & Which One Do You Need?
The Daily Exhale
08:28
Slow Flow vs. Power Flow – How Different Styles of Yoga Affect Your Energy
The Daily Exhale
09:19
Grounding Through Your Feet – How Standing Poses Regulate the Nervous System
The Daily Exhale
08:28
Mini Gratitude Practice: 4 Minutes to Shift Your Energy
The Daily Exhale
03:59
Unlocking the Deepest Rest in Savasana
The Daily Exhale
08:36
Embracing Vulnerability – Finding Strength in Vulnerability and the Courage to Show Up as You Are | Guided Meditation
The Daily Exhale
09:02
The Beauty of Rest – Learning to Honor the Need for Rest Without Guilt or Shame | Guided Meditation
The Daily Exhale
08:27
☀️ Morning Intention-Setting Meditation | Start Your Day with Clarity & Purpose
The Daily Exhale
17:51
🧘♀️ 61-Point Body Scan Meditation | Full-Body Relaxation & Stress Release
The Daily Exhale
30:51
🌙 Evening Reflection & Release | A Guided Nighttime Meditation for Deep Rest & Letting Go
The Daily Exhale
16:02
🌺 Sacred Feminine Body Scan: A Guided Meditation for Deep Connection & Inner Wisdom
The Daily Exhale
24:54
Reclaiming Your Inner Peace – Returning to Calm Amid Life’s Chaose
The Daily Exhale
06:42
Letting Go of Perfection – Embracing Your Authentic, Imperfect Self
The Daily Exhale
07:46
New Year’s Whispers: Subliminal Track with Gentle Ambient Music
The Daily Exhale
33:33
Whispered Snowflakes: Subliminal Affirmations For Peace
The Daily Exhale
64:14
Christmas-Inspired Yoga Nidra
The Daily Exhale
60:00
Day 11: Reflection & Celebration
The Daily Exhale
10:34
Day 10: Visualizing Peace & Joy in the Holiday Spirit
The Daily Exhale
11:26
Day 9: Fostering an Abundant Mindset
The Daily Exhale
11:05
Day 8: Engaging in Mindful Listening
The Daily Exhale
09:08
Day 7: Creating Sacred Spaces for Reflection
The Daily Exhale
12:04
Day 6: Practicing Self-Compassion
The Daily Exhale
10:48
Day 5: Releasing Seasonal Tension and Finding Ease
The Daily Exhale
13:20
Day 4: Practicing Mindful Eating
The Daily Exhale
08:44
Day 3: Embracing Gratitude in Everyday Moments
The Daily Exhale
09:11
Day 2: Cultivating Calm Through Mindful Breathing
The Daily Exhale
08:54
Welcome to Om For The Holidays: A Mindfulness Journey for Inner Peace
The Daily Exhale
02:43
Day 1: Setting Intentions for a Meaningful Season
The Daily Exhale
10:42
Unlocking Your Soul Purpose Through Meditation
The Daily Exhale
03:19
Meditation for Aligning with Your True Self
The Daily Exhale
11:58
