Escucha el podcast The Midlife Feast

Oatmeal, Overthinking, and Why Food Feels So Complicated in Menopause	The Midlife Feast	27:20
Why You Don't Trust Yourself Around Food (and How to Rebuild It) with Fiona Sutherland	The Midlife Feast	51:39
Perimenopause Mood Swings, Metabolism Myths, & Fasting - 5 Questions I Get All The Time	The Midlife Feast	23:56
Menopause and Body Image: How to Accept Your Changing Body with Alli Spotts-De-Lazzer, LMFT, CEDS-C	The Midlife Feast	45:38
How to Know If You're Moving Enough (Without the Rules or the Tracker) with Cadence Dubus	The Midlife Feast	50:24
Second Helping: Your Bones Are More Than A DEXA Score with Rebekah Rotstein	The Midlife Feast	43:30
Menopause Movement Myths and What Actually Helps with Dr. Maria Luque	The Midlife Feast	38:52
Be in the Photo: A Midlife Body Confidence Practice for Summer	The Midlife Feast	08:50
Menopause, ADHD & the Hidden Cost of Masking: What Every Midlife Woman Needs to Know with Dr. Helen Wall	The Midlife Feast	35:50
Taking Up Space in Midlife with Lise Thorne	The Midlife Feast	42:52
Menopause and Body Image: How to Feel Like Yourself Again	The Midlife Feast	13:47
Permission to Be Seen: Creativity, Resilience & Recording Your First Album at 50 with Becca Kidwell	The Midlife Feast	22:09
#188 - Turning Down the Critical Voice: Body Acceptance in Your Midlife Body with Kristina Bruce	The Midlife Feast	37:59
#187 - Second Helpings - Decoding Cravings & Emotional Hunger in Midlife & Menopause	The Midlife Feast	27:52
#186: GLP-1s, Intuitive Eating & Finding Food Freedom: A conversation with Sam Previte RD	The Midlife Feast	38:10
#185: The Science and Symptoms of Burnout: How to Build Capacity in Midlife with Dr Ashley Margeson ND	The Midlife Feast	45:10
#184: Pelvic Floor Freedom: Why Kegels Aren't the Answer & What Works Instead with Lauren Ohayon	The Midlife Feast	40:59
#183: Decision Fatigue and Menopause: Why "What's for Dinner?" Makes You Want to Scream	The Midlife Feast	23:14
#182: Visibility As Generosity: Rethinking Photos, Aging, And Confidence With Photographer Kristen Vallejo	The Midlife Feast	35:36
#181: The Political Hot Potato of Menopause: Cutting Through Noise with Fiona Clark	The Midlife Feast	37:33
#180: Seed Oils, Protein Obsession & Nutrition Misinformation: Cutting Through the Noise with Colleen Christensen, RD	The Midlife Feast	39:45
#179 - Fiber Without The Fuss in Midlife and Menopause	The Midlife Feast	21:09
#178 - Perimenopause Without Panic: Body Changes, Food Freedom, And Real Support	The Midlife Feast	37:29
#177 - Reclaiming ‘Selfish’ as a Midlife & Menopause Power Move with Suzy Reading	The Midlife Feast	25:09
#176: Anti-Diet Menopause in the Age of Ozempic With Dr. Mara Gordon	The Midlife Feast	55:49
#175: Food Guilt in Midlife: Why Your Alarm Keeps Going Off (Even When It’s Just Toast)	The Midlife Feast	20:13
#174: How to Rebuild Your Habits in Midlife: A Kinder, Science-Backed Approach with Signe Darpinian, LMFT	The Midlife Feast	50:35
#173 - How To Age Without Apology with Deb Benfield RDN	The Midlife Feast	30:53
#172 Q&A Episode: Soy, Metabolism, And Food Noise	The Midlife Feast	22:02
#171: Sleep in the Messy Middle of Midlife and Menopause with Dr Shelby Harris	The Midlife Feast	30:09
#170: The One Thing Menopause Dietitians Want You to Know About Nutrition	The Midlife Feast	38:39
#169: Style, Not Size: Dressing for the Life You’re Living with Jacquelyn Prattipati	The Midlife Feast	33:47
#168: ADHD, Menopause, and The Messy Middle with Diana Reid RD	The Midlife Feast	40:37
#167 - When Perimenopause Unmasks ADHD with Dr. Jen Wolkin	The Midlife Feast	47:31
#166: What if “healthy” is a pattern, not a prescription? Redefining lifestyle medicine in menopause	The Midlife Feast	17:25
#165- Mom Rediscovered: Jen Butler on Breaking Up with Diet Culture and Drinking to Find Herself Again	The Midlife Feast	32:15
#164 - Autoimmune Disease in Midlife: Beyond Diet Culture Myths with Dr. Alison Danby ND	The Midlife Feast	41:18
#163 - Story Session: From Scientist to Menopause Advocate: Dr. Béatrice Séguin's Unexpected Journey	The Midlife Feast	32:15
#162 - Rewiring, Not Retiring: How Your Brain Transforms in Menopause with Dr. Sarah McKay	The Midlife Feast	68:56
#161 - Season 6 Kickoff: Kitchen Table Talk: My Sister and I Dish on Menopause and My New Book	The Midlife Feast	41:12

Oatmeal, Overthinking, and Why Food Feels So Complicated in Menopause

The Midlife Feast

27:20

Why You Don't Trust Yourself Around Food (and How to Rebuild It) with Fiona Sutherland

The Midlife Feast

51:39

Perimenopause Mood Swings, Metabolism Myths, & Fasting - 5 Questions I Get All The Time

The Midlife Feast

23:56

Menopause and Body Image: How to Accept Your Changing Body with Alli Spotts-De-Lazzer, LMFT, CEDS-C

The Midlife Feast

45:38