Escucha el podcast Athletic But Definitely A Party Girl

My 3 Biggest Health & Fitness Lessons from the Past Year	Athletic But Definitely A Party Girl	45:24
Pillow Talk: A Throne, Mother Nature, & Daddy Sun (feat. an edible…)	Athletic But Definitely A Party Girl	36:09
What Progressive Overload Actually Means (6 Ways to Do It)	Athletic But Definitely A Party Girl	32:40
Smash or Pass: Cheat Meals, Dating Your Twin, & Standing Reservations	Athletic But Definitely A Party Girl	33:56
Self-Worth vs. Self-Trust: The Difference & Why It Matters	Athletic But Definitely A Party Girl	24:13
The Smoking Area: Unhinged Threads	Athletic But Definitely A Party Girl	35:05
Fatigue Is Your Frenemy: WTF Is A Strategic Deload? (& Do You Need One?)	Athletic But Definitely A Party Girl	38:59
Habit Change Is Actually Foreplay (feat. Two Questions That Get You Unstuck)	Athletic But Definitely A Party Girl	27:59
Vibey Songs, Chemistry With Terrible Timing, Enneagram Reflections, & Other Shit	Athletic But Definitely A Party Girl	42:07
A Voice Note For When You're Exhausted & Don't Wanna Show Up	Athletic But Definitely A Party Girl	14:54
Jennifer's Office Hours: Dating Edition	Athletic But Definitely A Party Girl	30:29
Non-Judgmental Awareness: The Key Breaking Free from an All-or-Nothing Pattern	Athletic But Definitely A Party Girl	50:04
Strong Over Small: Owning Your Process with 2x USA Powerlifting National Qualifier Taylor Beebe	Athletic But Definitely A Party Girl	61:54
Make Love To Your Food: Mindfulness As An Underrated Dietary Tool (Part 1)	Athletic But Definitely A Party Girl	41:02
Let's Talk Social Media Hygiene	Athletic But Definitely A Party Girl	59:44
What Four Years As On-Camera Fitness Talent Taught Me About Flow States	Athletic But Definitely A Party Girl	62:38
Autoregulation (Part 2): Troubleshooting & Common Questions	Athletic But Definitely A Party Girl	40:58
Jennifer's Office Hours (feat. Exciting Things to Come)	Athletic But Definitely A Party Girl	58:30
Autoregulation: The Key To Longevity In Your Training	Athletic But Definitely A Party Girl	36:06
Escaping The Comparison Trap (A Riff on Ego & What Actually Satisfies)	Athletic But Definitely A Party Girl	73:18
Minimum Effective Dose (Part 2): Essential Details That Make or Break This Approach	Athletic But Definitely A Party Girl	27:59
A Gatorade and the Seventh Level of Hell: A Recap of Valentine's Day 2018	Athletic But Definitely A Party Girl	58:04
Minimum Effective Dose: How Little Can You Actually Get Away With?	Athletic But Definitely A Party Girl	26:30
Outgrowing Social Environments As You Level Up	Athletic But Definitely A Party Girl	24:41
Bite-Sized Ideas If You Genuinely Hate Exercise (Part 2)	Athletic But Definitely A Party Girl	46:29
Bite-Sized Ideas If You Genuinely Hate Exercise (Part 1)	Athletic But Definitely A Party Girl	45:25
Identity Whiplash & Tech Gremlins	Athletic But Definitely A Party Girl	15:11
Your Fitness Questions, Answered	Athletic But Definitely A Party Girl	50:13
I'm Just A Girl, Okay?	Athletic But Definitely A Party Girl	33:51
Building Your Scalable Action Menu: The Antidote To All-Or-Nothing Thinking	Athletic But Definitely A Party Girl	38:23
Three Hot Girl Questions I'm Always Asking Myself	Athletic But Definitely A Party Girl	10:09
Next Play Mentality: Improving Your Bounce Back Rate	Athletic But Definitely A Party Girl	28:49
Roots & Expression: The Intersection of Dance, Coaching, Culture, and What It Means to Truly Serve with Dr. Miguel Almario	Athletic But Definitely A Party Girl	77:30
Why "Just Do It" Doesn't Always Work (And What To Try Instead) — Part 2	Athletic But Definitely A Party Girl	32:19
A Dating Debrief: The Two Things That Actually Matter	Athletic But Definitely A Party Girl	45:34
Imperfectly, But Relentlessly: A Pep Talk For When The Honeymoon Phase Ends (Part 1)	Athletic But Definitely A Party Girl	50:18
Sexy Chia Pet Reflects on 2016	Athletic But Definitely A Party Girl	43:01
How To Modify Your Training When You're Experiencing Pain	Athletic But Definitely A Party Girl	50:03
Building The “Hope” Muscle In The Face Of Disappointment	Athletic But Definitely A Party Girl	49:33
Structure That Supports vs. Structure That Restricts: Redefining Your Relationship with Food (and Yourself) with Deanna Gallicchio, RD	Athletic But Definitely A Party Girl	87:34

My 3 Biggest Health & Fitness Lessons from the Past Year

Athletic But Definitely A Party Girl

45:24

Pillow Talk: A Throne, Mother Nature, & Daddy Sun (feat. an edible…)

Athletic But Definitely A Party Girl

36:09

What Progressive Overload Actually Means (6 Ways to Do It)

Athletic But Definitely A Party Girl

32:40

Smash or Pass: Cheat Meals, Dating Your Twin, & Standing Reservations

Athletic But Definitely A Party Girl

33:56