Escucha el podcast Roots of the Rise | Authentic Alignment and Transformation

Re-release: Episode 20 – How to Have a Weekly Relationship Check-In (A State of the Union That Works)	Roots of the Rise \| Authentic Alignment and Transformation	19:42
Re-release: Episode 9 - Ask, Don't Assume: Your Path to Clearer Connections	Roots of the Rise \| Authentic Alignment and Transformation	17:33
Re- Release: Episode 45 - Control: The Illusion of Safety	Roots of the Rise \| Authentic Alignment and Transformation	20:51
Re-Release: Episode 44 - Fear: The Root of Instability	Roots of the Rise \| Authentic Alignment and Transformation	21:53
Re-Release: Episode 42 - Mapping Your Subconscious Framework - An Introduction to the Chakras	Roots of the Rise \| Authentic Alignment and Transformation	23:50
Re-Release: Episode 7 - Heart Based Meditation: Calm Your Mind, Open Your Heart, Love Your Practice	Roots of the Rise \| Authentic Alignment and Transformation	26:06
Re-Release: Episodes 4 & 110 - From Scarcity to Receiving: Two Lessons in Gratitude	Roots of the Rise \| Authentic Alignment and Transformation	27:02
Re-Release: Episode 5 - Beginner’s Guide to Journaling Methods That Work	Roots of the Rise \| Authentic Alignment and Transformation	13:26
Re-Release: Episodes 30&38 - Prioritizing Your Priorities	Roots of the Rise \| Authentic Alignment and Transformation	18:19
Welcome to Roots of the Rise: Helping You Find Authentic Alignment Without the Overwhelm	Roots of the Rise \| Authentic Alignment and Transformation	01:15
142. Plot Twist: When The Break Is The Work	Roots of the Rise \| Authentic Alignment and Transformation	22:27
Re - Release: Episode 64 - Breaking Free from BS: How Your Belief Systems Keep You Stuck & What to Do About It	Roots of the Rise \| Authentic Alignment and Transformation	17:54
141. How to Give Feedback That People Can Actually Hear	Roots of the Rise \| Authentic Alignment and Transformation	21:38
140. Why Feedback Feels Like Criticism: Shame, Perfectionism & Emotional Triggers	Roots of the Rise \| Authentic Alignment and Transformation	20:48
139. Learn The Four Agreements And Start Living With More Peace and Clarity	Roots of the Rise \| Authentic Alignment and Transformation	19:56
138. What Your Regrets Are Trying to Tell You (and How to Use Them for Growth)	Roots of the Rise \| Authentic Alignment and Transformation	18:24
Re- Release: Episode 22 - Communicate Without Conflict: Non Violent Communication Basics for Everyday Life	Roots of the Rise \| Authentic Alignment and Transformation	18:56
137.Thought Bubbles: Ideas to Reflect On About Ourselves and Others	Roots of the Rise \| Authentic Alignment and Transformation	12:31
136. Why Intimacy Fades: Attachment, Polarity, and Desire	Roots of the Rise \| Authentic Alignment and Transformation	17:59
135. Manifestation 101, Part 2: When Manifestation Doesn’t Work: Stop Self-Blame & Align Your Energy	Roots of the Rise \| Authentic Alignment and Transformation	23:22
134. Manifestation 101, Part 1: The Major Components, Mindset Shifts, and Practices That Work	Roots of the Rise \| Authentic Alignment and Transformation	21:56
133. Triggered: What Emotional Intelligence Looks Like in the Moment	Roots of the Rise \| Authentic Alignment and Transformation	19:37
132. Alignment After Disrespect: Repairing Boundaries Without Abandoning Yourself	Roots of the Rise \| Authentic Alignment and Transformation	19:16
131. From Wired to Rested: Science, Spirituality & Self-Improvement for Your Night Routine	Roots of the Rise \| Authentic Alignment and Transformation	19:16
130. The 3 Essential Elements of a Morning Ritual for Focus, Calm, and Intentional Living	Roots of the Rise \| Authentic Alignment and Transformation	21:25
129. Emotions as Feedback – Listening, Feeling, and Using Them Wisely	Roots of the Rise \| Authentic Alignment and Transformation	19:27
128. From Overwhelmed To Steady: Practical Resets For A Too-Full Life	Roots of the Rise \| Authentic Alignment and Transformation	16:26
127. Redefining Self-Care: From Crisis Relief To Daily Nourishment	Roots of the Rise \| Authentic Alignment and Transformation	16:14
126. Chakra Imbalance, Clearly Explained	Roots of the Rise \| Authentic Alignment and Transformation	18:28
125. Programs and Patterns: How Awareness Unlocks Lasting Change	Roots of the Rise \| Authentic Alignment and Transformation	17:21
124.From Old Spiritual Paradigms to the New: Why Integration Matters More Than Ascension	Roots of the Rise \| Authentic Alignment and Transformation	18:01
123. Authentic Alignment: A Gentle Check-In for the New Year	Roots of the Rise \| Authentic Alignment and Transformation	14:48
From Podcast to Practice: A Membership to Support Your Inner Work	Roots of the Rise \| Authentic Alignment and Transformation	08:14
Episode 122 - Ten Practical Steps To End 2025 Well And Build A Joyful 2026	Roots of the Rise \| Authentic Alignment and Transformation	16:50
Episode 121- What To Let Go Of Now So You Can Move Fast And Free in the New Year	Roots of the Rise \| Authentic Alignment and Transformation	12:02
Episode 120 - How to Choose a Spiritual Mentor or Energy Practitioner You Can Trust	Roots of the Rise \| Authentic Alignment and Transformation	19:51
Episode 119 - From Stuck to Supported: Why Mentorship Speeds Real Self-Improvement	Roots of the Rise \| Authentic Alignment and Transformation	22:04
Episode 118 - Stop the Shoulds and Reclaim Your Energy, Joy, & Self-Trust	Roots of the Rise \| Authentic Alignment and Transformation	14:05
Episode 117- Rebuilding Self-Trust: The Real Key to Confidence, Clarity, and Consistency	Roots of the Rise \| Authentic Alignment and Transformation	21:28
Episode 116 - 5 Simple Practices to Make Gratitude a Daily Habit	Roots of the Rise \| Authentic Alignment and Transformation	15:28

Re-release: Episode 20 – How to Have a Weekly Relationship Check-In (A State of the Union That Works)

Roots of the Rise | Authentic Alignment and Transformation

19:42

Re-release: Episode 9 - Ask, Don't Assume: Your Path to Clearer Connections

Roots of the Rise | Authentic Alignment and Transformation

17:33

Re- Release: Episode 45 - Control: The Illusion of Safety

Roots of the Rise | Authentic Alignment and Transformation

20:51

Re-Release: Episode 44 - Fear: The Root of Instability

Roots of the Rise | Authentic Alignment and Transformation

21:53