Escucha el podcast Nourished with Dr. Anikó

66. Chasing Happiness vs. Finding Contentment: A Walking Meditation on Presence	Nourished with Dr. Anikó	16:52
65. Micronutrients for Teen Irritability, Aggression, and Suicidal Ideation: Inside the BEAM Study with Julia Rucklidge, PhD (Part 3)	Nourished with Dr. Anikó	22:10
64. Micronutrients for ADHD, Pregnancy, and Postpartum Depression: What the Research Shows with Julia Rucklidge, PhD (Part 2)	Nourished with Dr. Anikó	79:48
63. Nutrition & the Brain: How Vitamins and Minerals Are Changing Mental Health Treatment with Julia Rucklidge, PhD (Part 1)	Nourished with Dr. Anikó	33:49
62. Why Community Matters: Prioritizing Human Connection for a Healthier Life	Nourished with Dr. Anikó	14:00
61. Herbal First Aid: Natural Remedies for Cuts, Burns, Bruises & Bug Bites with Roy Upton, RH, DipAyu (Part 3)	Nourished with Dr. Anikó	34:18
60. Herbal Medicine for Kids, ADHD, and Cold & Flu Support with Roy Upton, RH, DipAyu (Part 2)	Nourished with Dr. Anikó	46:07
59. Herbal Medicine, Integrative Health & How Western Medicine Took Over with Roy Upton, RH, DipAyu (Part 1)	Nourished with Dr. Anikó	66:06
58. Why You Can't Sleep: Insomnia, Melatonin, Sleep Anxiety, and Healthy Sleep Habits with Dr. Caroline Okorie (Part 2)	Nourished with Dr. Anikó	33:33
57. Why Sleep Matters More Than You Think: Sleep, Growth, Mental Health, and ADHD with Dr. Caroline Okorie (Part 1)	Nourished with Dr. Anikó	51:55
56. Why You're So Exhausted: Reconnecting with Your Human Rhythms	Nourished with Dr. Anikó	19:51
55. Heal Faster Naturally: Integrative Medicine with Dr. Victoria Maizes	Nourished with Dr. Anikó	72:26
54. Fibroids, Hysterectomy Alternatives & the Maternal Health Crisis with Dr. Veronica Gillispie-Bell (Part 2)	Nourished with Dr. Anikó	39:49
53. Reclaiming Women’s Health Conversations with Dr. Veronica Gillispie-Bell (Part 1)	Nourished with Dr. Anikó	30:47
52. Postpartum Psychosis: The Hallucinations and Delusions You Don't Want to Ignore (Part 2)	Nourished with Dr. Anikó	35:31
51. Postpartum Psychosis: The Signs Five Doctors Missed (Part 1)	Nourished with Dr. Anikó	45:57
50. Why Every Birthing Parent Needs a Doula	Nourished with Dr. Anikó	73:19
49. Reproductive Psychiatry & Birth Trauma with Dr. Kara Brown	Nourished with Dr. Anikó	71:12
48. Postpartum Truths with Dr. Michelle Haggerty, The Fourth Trimester & Maternal Mental Health	Nourished with Dr. Anikó	62:07
47. Postpartum Support & the Fourth Trimester	Nourished with Dr. Anikó	32:21
46. Food Allergies vs Sensitivities, The Truth About Elimination Diets, Eczema & Allergy Testing with Dr. Gary Soffer	Nourished with Dr. Anikó	59:29
45. Why Community Matters for Your Health, The Hidden Impact of Loneliness and How to Reconnect	Nourished with Dr. Anikó	15:19
44. Wellness Through Intentional Fun	Nourished with Dr. Anikó	12:40
43. When Your Nervous System Resists Calm, Breathwork Practices for Regulation	Nourished with Dr. Anikó	14:19
42. Pediatric Integrative Care, Mind-Body Medicine, and Physician Wellbeing with Dr. Hilary McClafferty	Nourished with Dr. Anikó	70:17
41. Mardi Gras and Our Wellbeing, Nourished Through Connection	Nourished with Dr. Anikó	15:20
40. Reimagining Sleep: Rest, Ritual, and the Forgotten Magic of Night	Nourished with Dr. Anikó	27:34
39. The Elephant in the Room: Why Avoidance Is Fueling Our Exhaustion	Nourished with Dr. Anikó	18:14
38. Healing, Growth, and Resilience Come From Feeling the Full Spectrum of Emotions	Nourished with Dr. Anikó	14:36
37. Is Climate Change Human-Caused? Science, Misinformation & Media with Amy Westervelt	Nourished with Dr. Anikó	80:28
36. Who Do We Trust on Climate Change? Misinformation and Power with Amy Westervelt	Nourished with Dr. Anikó	54:47
35. Irritable Bowel Syndrome in Children: Integrative Treatments with Dr. Ann Ming Yeh	Nourished with Dr. Anikó	65:49
34. Reflection Matters More Than Resolutions: A New Year Practice to Live with Intention	Nourished with Dr. Anikó	18:23
33. Connection Through Conflict: Apology, Forgiveness, and the Power of Curiosity	Nourished with Dr. Anikó	20:31
32. Why Meditation Is for People Who Think They Can’t Meditate	Nourished with Dr. Anikó	21:31
31. The Hidden Health Risks of Suppressing Emotions	Nourished with Dr. Anikó	31:34
30. Grief Is Love: How to Find Healing Through Connection with Amar Atma Singh Khalsa	Nourished with Dr. Anikó	63:00
29. Gratitude is Rooted in Connection	Nourished with Dr. Anikó	09:23
28. Breaking Free from Screens: How Device Use Shapes Our Children’s Brains, Emotions, and Future	Nourished with Dr. Anikó	24:10
27. Rewiring Generational Patterns: The Brain and the Science of Emotional Healing	Nourished with Dr. Anikó	26:47

66. Chasing Happiness vs. Finding Contentment: A Walking Meditation on Presence

16:52

65. Micronutrients for Teen Irritability, Aggression, and Suicidal Ideation: Inside the BEAM Study with Julia Rucklidge, PhD (Part 3)

Nourished with Dr. Anikó

22:10

64. Micronutrients for ADHD, Pregnancy, and Postpartum Depression: What the Research Shows with Julia Rucklidge, PhD (Part 2)

Nourished with Dr. Anikó

79:48

63. Nutrition & the Brain: How Vitamins and Minerals Are Changing Mental Health Treatment with Julia Rucklidge, PhD (Part 1)

Nourished with Dr. Anikó

33:49

62. Why Community Matters: Prioritizing Human Connection for a Healthier Life