Escucha el podcast Serenity and Fire with Krista

Shelf Worthy: Honest Skincare Hacks and the Products We Love	Serenity and Fire with Krista	39:54
The Glow Guide: The Tools That Actually Transform Your Skin	Serenity and Fire with Krista	45:18
Skincare Made Simple: Why Some Skincare Works and Some Doesn't	Serenity and Fire with Krista	70:17
Grow Beyond: The Real Impact of Growth Hormone Peptides	Serenity and Fire with Krista	21:41
The Truth About BPC-157, TB-500 & KPV \| Healing Peptides Explained.	Serenity and Fire with Krista	42:56
What If Better Healing Starts With Better Questions?	Serenity and Fire with Krista	42:54
Shrinking the Noise: A Real Conversation on GLP-1s	Serenity and Fire with Krista	27:25
Peptides Unpacked: What Peptides Are Actually Doing in Your Body	Serenity and Fire with Krista	23:34
Hormone Therapy & Cancer Risk: The WHI, Breast Cancer, Testosterone & What We Have Learned	Serenity and Fire with Krista	19:11
Hormone Replacement Therapy: Bioidentical Vs Synthetic — Does It Really Matter?	Serenity and Fire with Krista	15:56
Why You Feel Off: The Hidden Hormone Connection That Has You Not Feeling Like Yourself Anymore.	Serenity and Fire with Krista	27:49
Creatine: The Brain and Body Booster	Serenity and Fire with Krista	21:04
The Missing Biohack: Why Your Nervous System Can't Recover.	Serenity and Fire with Krista	16:47
The Good, Bad, and Ugly of Building Something You Love w/ My Friend, Keri Croft.	Serenity and Fire with Krista	61:47
Letting Go to Grow: Embracing the End of a Business Journey.	Serenity and Fire with Krista	16:35
The Real Cost of a Bad Hire (And How to Avoid It)	Serenity and Fire with Krista	24:46
The Art of Networking: How to Build Lasting Business Relationships.	Serenity and Fire with Krista	17:45
Engineered Diets: The Reality Behind Ultra Processed Foods.	Serenity and Fire with Krista	25:54
Processed Vs Ultra-Processed: What's the Real Difference?	Serenity and Fire with Krista	17:52
How Menopause & Hormones are Impacting Your Health	Serenity and Fire with Krista	30:54
Seed Oils: Let's Break Down This Controversial Ingredient in Your Diet.	Serenity and Fire with Krista	22:02
Behind the Scenes of Love Is Blind: How Panacea Spa Ended Up on Netflix	Serenity and Fire with Krista	36:10
Women Who Build: Leadership, Legacy, and the Long Game	Serenity and Fire with Krista	21:04
Serenity in the Fire: How to Lead Under Pressure	Serenity and Fire with Krista	10:44
Is Your Dental Floss Toxic? How I Evaluate Everyday Products Without Spiraling	Serenity and Fire with Krista	14:46
What My Team Retreat in Florida Revealed About Trust, Tension & True Leadership	Serenity and Fire with Krista	20:37
What My Blood Work Taught Me About Insulin, Stress, and Metabolic Health	Serenity and Fire with Krista	19:53
Fasting Without the Chaos: Intermittent, 24-Hour, and Beyond	Serenity and Fire with Krista	25:09
I Tried a Four-Day Fast: Here’s What It Taught Me About Metabolic Health	Serenity and Fire with Krista	22:05
I Thought Sugar Was the Problem: Here’s What Was Actually Driving My Cravings	Serenity and Fire with Krista	09:54
I Thought ‘Healthy Sugar' Was Helping Me: Here’s Why It Was Blocking Fat Loss	Serenity and Fire with Krista	15:23
I Spent 30 Years Chasing One Dream: A Conversation with Keri Croft	Serenity and Fire with Krista	60:59
Sweeteners Made Simple: What Helps, What Hurts & What to Choose Instead	Serenity and Fire with Krista	24:28
Why Sugar Makes You Hungrier: Ghrelin, Leptin, Insulin & the Metabolic Trap	Serenity and Fire with Krista	16:29
Sugar & Metabolism 101: How Glucose, Insulin, Snacking, and Fasting Affect Your Health	Serenity and Fire with Krista	15:02
Whiskey to Wellness, Part 2: Leadership Lessons, Motherhood Guilt & the Real Talk Women Need	Serenity and Fire with Krista	69:55
Distilling Passion: From Bourbon Barrels to Body Butter	Serenity and Fire with Krista	54:15
Underarm Detox Diaries: Rebalancing Your Microbiome, Not Your Sweat	Serenity and Fire with Krista	18:28
What’s Really Hiding in Your Deodorant (and What to Use Instead)	Serenity and Fire with Krista	21:33
How to Detox from Aluminum Deodorant Naturally (Without Losing Friends)	Serenity and Fire with Krista	23:05

Shelf Worthy: Honest Skincare Hacks and the Products We Love

Serenity and Fire with Krista

39:54

The Glow Guide: The Tools That Actually Transform Your Skin

Serenity and Fire with Krista

45:18

Skincare Made Simple: Why Some Skincare Works and Some Doesn't

Serenity and Fire with Krista

70:17

Grow Beyond: The Real Impact of Growth Hormone Peptides

Serenity and Fire with Krista

21:41