Mind and Muscle Beyond 40

Duración total:5 h 18 min

	Episode 7: How to build strength after 40 with the Project 80 blueprint	Mind and Muscle Beyond 40	32:50
	Episode 6: From starving on 800 calories to lifting heavy over 40 with Maggie Topham.	Mind and Muscle Beyond 40	69:11
	Episode 5: Unapologetically YOU - the audacity of the pivot ft. Lu Featherstone	Mind and Muscle Beyond 40	69:10
	Episode 4: Nourished in Midlife: Mind, Muscle, and the Microbiome ft. Cara Wheatley-McGrain	Mind and Muscle Beyond 40	62:26
	Episode 3: Ageing Strong & the Power of Self-Love ft. Vanessa Ridout	Mind and Muscle Beyond 40	47:20
	Episode 2: Grief & perimenopause - starting 2026 slow!	Mind and Muscle Beyond 40	22:38
	Episode 1: Why I started MMB40	Mind and Muscle Beyond 40	12:48
	Episode 0: Welcome to MMB40	Mind and Muscle Beyond 40	02:06