Better Sleep for Teens: Helping Your Brain Switch Off
Duración total:
39 min
Before we get into it
Better Sleep for Teens: Helping Your Brain Switch Off
01:43
Module 1: Why Sleep Feels So Hard (And Why It’s Not Your Fault)
Better Sleep for Teens: Helping Your Brain Switch Off
06:51
Module 2: Your Space and Your Sleep
Better Sleep for Teens: Helping Your Brain Switch Off
09:32
Module 3: Finding a Rhythm That Works
Better Sleep for Teens: Helping Your Brain Switch Off
07:33
Module 4: Screens, Pressure, and Switching Off
Better Sleep for Teens: Helping Your Brain Switch Off
06:44
Module 5: When Sleep Slips — And How to Come Back
Better Sleep for Teens: Helping Your Brain Switch Off
06:39
