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Episode 252 - You Don't Need to Keep Track for Everyone	Lighter than You Started	12:35
Episode 251 - You Don't Need to Investigate Every Mood	Lighter than You Started	12:09
Episode 250 - You Don't Need to Catch Up With Yourself	Lighter than You Started	12:58
Episode 249 - You Don't Need to Know Where This Is Going Yet	Lighter than You Started	12:19
Episode 248 - You Don't Need to Fill the Gap	Lighter than You Started	10:12
Episode 247 - Some Things Went Right Without Making Any Noise	Lighter than You Started	10:25
Episode 246 - They Can't Know What You Haven't Told Them	Lighter than You Started	10:21
Episode 245 - You Don't Have to Finish It Just Because You Started	Lighter than You Started	10:30
Episode 244 - You Don't Need to Deal With It Just Because You Noticed It	Lighter than You Started	10:29
Episode 243 - You Don't Need to Make the Most of Today	Lighter than You Started	09:02
Episode 242 - You Don't Need to Save the Moment for Something Bigger	Lighter than You Started	09:47
Episode 241 - You Don't Need to Earn the Nice Bit	Lighter than You Started	09:06
Episode 240 - You Don't Need to Feel Better About the Week Yet	Lighter than You Started	08:52
Episode 239 - You Don't Need to Make It Better	Lighter than You Started	08:43
Episode 238 - You Don't Need to Remember Everything at Once	Lighter than You Started	08:49
Episode 237 - You Don't Need to Have the Conversation Twice	Lighter than You Started	08:15
Episode 236 - You Don't Need a New You for a New Week	Lighter than You Started	08:16
Episode 235 - You Don't Need to Live the Life You Didn't Choose	Lighter than You Started	08:40
Episode 234 - You Don't Need an Interesting Answer	Lighter than You Started	07:42
Episode 233 - You Don't Need One Moment to Define the Week	Lighter than You Started	08:10
Episode 232 - You Don't Need to Make Their Mood About You	Lighter than You Started	07:18
Episode 231 - You Don't Need to Keep Remaking the Decision	Lighter than You Started	07:12
Episode 230 - You Don't Need to Give a Repeated Thought More Weight	Lighter than You Started	06:37
Episode 229 - You Don't Need to Treat Everything as Urgent	Lighter than You Started	06:11
Episode 228 - You Don't Need to Find a Lesson in Everything	Lighter than You Started	06:35
Episode 227 - You Don't Need to Explain Every Choice	Lighter than You Started	06:07
Episode 226 - You Don't Need This Week to Match the Plan	Lighter than You Started	05:50
Episode 225 - You Don't Need the Perfect Words	Lighter than You Started	06:20
Episode 224 - You Don't Need an Opinion on Everything	Lighter than You Started	06:06
Episode 223 - You Don't Need to Finish Every Story in Your Mind	Lighter than You Started	06:16
Episode 222 - You Don't Need to Be Ready for Everything	Lighter than You Started	06:41
Episode 221 - You Don't Need to Know Who You'll Become	Lighter than You Started	06:17
Episode 220 - You Don't Need to Make the Most of Every Moment	Lighter than You Started	07:01
Episode 219 - You Don't Need to Measure the Week	Lighter than You Started	06:08
Episode 218 - You Don't Need to Fix Every Silence	Lighter than You Started	07:47
Episode 217 - You Don't Need to Hold Everything Together	Lighter than You Started	06:58
Episode 216 - You Don't Need to Follow Every 'What If?'	Lighter than You Started	07:09
Episode 215 - You Don't Need to Start at Full Speed	Lighter than You Started	05:59
Episode 214 - You Don't Need to Have a Five-Year Plan	Lighter than You Started	06:04
Episode 213 - You Don't Need To Fill The Quiet	Lighter than You Started	07:35

Episode 252 - You Don't Need to Keep Track for Everyone

Lighter than You Started

12:35

Episode 251 - You Don't Need to Investigate Every Mood

Lighter than You Started

12:09

Episode 250 - You Don't Need to Catch Up With Yourself

Lighter than You Started

12:58

Episode 249 - You Don't Need to Know Where This Is Going Yet

Lighter than You Started

12:19