Escucha el podcast Midlife Reset: Reverse Aging Naturally, Feel Better in Your Body & Reclaim Energy After Menopause

040: The Japanese Secret to Change That Actually Sticks (And Why Willpower Was Never the Problem)	Midlife Reset: Reverse Aging Naturally, Feel Better in Your Body & Reclaim Energy After Menopause	22:32
39: Midlife Exhaustion Fix: The 80% Rule (Hara Hachi Bu) That Changes Everything	Midlife Reset: Reverse Aging Naturally, Feel Better in Your Body & Reclaim Energy After Menopause	09:40
038: Why You Feel Off in Midlife (And What Pausing Has to Do With It)	Midlife Reset: Reverse Aging Naturally, Feel Better in Your Body & Reclaim Energy After Menopause	16:34
037: Ikigai in Midlife: Finding Your Reason to Get Up in the Morning	Midlife Reset: Reverse Aging Naturally, Feel Better in Your Body & Reclaim Energy After Menopause	15:27
036: Your Midlife Body Isn't Breaking Down. It's Breaking Open — The Art of Wabi-Sabi	Midlife Reset: Reverse Aging Naturally, Feel Better in Your Body & Reclaim Energy After Menopause	17:01
035: Midlife Is Kintsugi: The Golden Repair - Why the crack might be the opening, not the ending	Midlife Reset: Reverse Aging Naturally, Feel Better in Your Body & Reclaim Energy After Menopause	18:47
034: Why You Suddenly Can't Make Yourself Care	Midlife Reset: Reverse Aging Naturally, Feel Better in Your Body & Reclaim Energy After Menopause	15:51
033: Why Play Beats Willpower in Midlife Health	Midlife Reset: Reverse Aging Naturally, Feel Better in Your Body & Reclaim Energy After Menopause	27:08
032: Eat Like a Woman, Part 2: Why Eating Less Stops Working in Midlife	Midlife Reset: Reverse Aging Naturally, Feel Better in Your Body & Reclaim Energy After Menopause	14:55
031: Why Eating Less Stops Working in Midlife \| Eat Like a Woman (Part 1)	Midlife Reset: Reverse Aging Naturally, Feel Better in Your Body & Reclaim Energy After Menopause	15:56
030: Working With Your Body (Instead of Fighting It) in Midlife	Midlife Reset: Reverse Aging Naturally, Feel Better in Your Body & Reclaim Energy After Menopause	14:00
029: Move for Strength, Mood & Longevity - Why Exercise Feels Different After Menopause	Midlife Reset: Reverse Aging Naturally, Feel Better in Your Body & Reclaim Energy After Menopause	16:00
028: Move to the Music: How Dancing Transforms Your Brain, Mood & Midlife Well-Being	Midlife Reset: Reverse Aging Naturally, Feel Better in Your Body & Reclaim Energy After Menopause	12:23
027: Small Moves, Big Shifts: Why Pushing Through Stops Working in Midlife	Midlife Reset: Reverse Aging Naturally, Feel Better in Your Body & Reclaim Energy After Menopause	14:03
026 Starting Again - Gently: Creating Change in Midlife Without Burning Yourself Out	Midlife Reset: Reverse Aging Naturally, Feel Better in Your Body & Reclaim Energy After Menopause	13:19
025 What to Leave Behind Before the New Year Begins: A Midlife Nervous System Reset	Midlife Reset: Reverse Aging Naturally, Feel Better in Your Body & Reclaim Energy After Menopause	13:29
024 Feeling Stuck in Midlife? Start Here When You Don't Know What You Want Anymore	Midlife Reset: Reverse Aging Naturally, Feel Better in Your Body & Reclaim Energy After Menopause	12:13
023 Why Writing a Book You Might Never Publish Can Heal Your Midlife Story with Julie Ann	Midlife Reset: Reverse Aging Naturally, Feel Better in Your Body & Reclaim Energy After Menopause	30:06
022 Forget Resolutions: Why Midlife Women Should Start Their Reset Now (Joy, Menopause, and Feeling Better Today)	Midlife Reset: Reverse Aging Naturally, Feel Better in Your Body & Reclaim Energy After Menopause	10:30
021 Your Body Isn't Betraying You - It's Talking to You: How Midlife Women Rebuild Body Trust After 50	Midlife Reset: Reverse Aging Naturally, Feel Better in Your Body & Reclaim Energy After Menopause	15:22
020 Learn to Listen to Your Body After 50: Menopause, Movement & Energy Reset	Midlife Reset: Reverse Aging Naturally, Feel Better in Your Body & Reclaim Energy After Menopause	16:40
019 Finding Your Voice in Midlife: Why Podcasting Is the New Power Move	Midlife Reset: Reverse Aging Naturally, Feel Better in Your Body & Reclaim Energy After Menopause	27:41
018 When the Spark Fades: Finding Clarity When You Don't Know What You Want	Midlife Reset: Reverse Aging Naturally, Feel Better in Your Body & Reclaim Energy After Menopause	11:59
017 The Question That Changes Everything: What Do I Want To Do Now?	Midlife Reset: Reverse Aging Naturally, Feel Better in Your Body & Reclaim Energy After Menopause	08:45
016 Movement as Medicine: Reclaim Energy and Confidence in Midlife	Midlife Reset: Reverse Aging Naturally, Feel Better in Your Body & Reclaim Energy After Menopause	16:00
015 What Your Body's Been Trying to Tell You: Stress, Fatigue & Energy After 50	Midlife Reset: Reverse Aging Naturally, Feel Better in Your Body & Reclaim Energy After Menopause	16:24
014 The Hidden Sense That Keeps You Energized: Rebuilding Interoception in Midlife	Midlife Reset: Reverse Aging Naturally, Feel Better in Your Body & Reclaim Energy After Menopause	08:59
013 Sensuality as Self-Care: The Untold Science of Feeling Alive Again	Midlife Reset: Reverse Aging Naturally, Feel Better in Your Body & Reclaim Energy After Menopause	11:36
012 Midlife Sleep Struggles? How Cortisol, Hormones & Brain Changes Hijack Your Rest	Midlife Reset: Reverse Aging Naturally, Feel Better in Your Body & Reclaim Energy After Menopause	10:50
011 Dating After 50: What No One Tells You About Finding Love in Midlife with Kelly Ann Garnett	Midlife Reset: Reverse Aging Naturally, Feel Better in Your Body & Reclaim Energy After Menopause	29:07
010 Move Your Body, Wake Up Your Brain : Clearer Thinking Starts in Your Body	Midlife Reset: Reverse Aging Naturally, Feel Better in Your Body & Reclaim Energy After Menopause	07:40
009 Style & Power: Dressing the Woman You're Becoming with Jackie Wheeler	Midlife Reset: Reverse Aging Naturally, Feel Better in Your Body & Reclaim Energy After Menopause	19:02
008 What No Longer Fits - In My Closet and My Life	Midlife Reset: Reverse Aging Naturally, Feel Better in Your Body & Reclaim Energy After Menopause	10:24
007 Reset Your Love Hormone: The Missing Link in Midlife Health - Boost Oxytocin Naturally to Feel Ageless, Connected & Full of Energy	Midlife Reset: Reverse Aging Naturally, Feel Better in Your Body & Reclaim Energy After Menopause	09:32
006 The Magnetic Voice: Speak with Confidence & Power — So You're No Longer Invisible with Monique McDonald	Midlife Reset: Reverse Aging Naturally, Feel Better in Your Body & Reclaim Energy After Menopause	27:25
005 The Mark I Used to Hide: How My Birthmark Taught Me to Stop Shrinking and Start Dancing	Midlife Reset: Reverse Aging Naturally, Feel Better in Your Body & Reclaim Energy After Menopause	08:29
004 Why You Ate the Whole Bag: What Your Body Is Really Hungry For	Midlife Reset: Reverse Aging Naturally, Feel Better in Your Body & Reclaim Energy After Menopause	12:20
003 Rest Isn't Lazy: 3 Rituals to Reset Your Midlife Nervous System	Midlife Reset: Reverse Aging Naturally, Feel Better in Your Body & Reclaim Energy After Menopause	12:08
002 What I Believe Now (And Why It Changes Everything)	Midlife Reset: Reverse Aging Naturally, Feel Better in Your Body & Reclaim Energy After Menopause	10:13
001 The Moment Everything Shifted	Midlife Reset: Reverse Aging Naturally, Feel Better in Your Body & Reclaim Energy After Menopause	07:53

040: The Japanese Secret to Change That Actually Sticks (And Why Willpower Was Never the Problem)

Midlife Reset: Reverse Aging Naturally, Feel Better in Your Body & Reclaim Energy After Menopause

22:32

39: Midlife Exhaustion Fix: The 80% Rule (Hara Hachi Bu) That Changes Everything

Midlife Reset: Reverse Aging Naturally, Feel Better in Your Body & Reclaim Energy After Menopause

09:40

038: Why You Feel Off in Midlife (And What Pausing Has to Do With It)

Midlife Reset: Reverse Aging Naturally, Feel Better in Your Body & Reclaim Energy After Menopause

16:34

037: Ikigai in Midlife: Finding Your Reason to Get Up in the Morning

Midlife Reset: Reverse Aging Naturally, Feel Better in Your Body & Reclaim Energy After Menopause

15:27