ADHD with Jenna Free
Duración total:
14 h 54 min
82: ADHD Decision Making: Why Analysis Paralysis Happens
ADHD with Jenna Free
26:38
81: Is AI Helping or Hurting ADHDers?
ADHD with Jenna Free
24:00
80: Why Is ADHD So Hard? What Regulation Can Change About Your Symptoms
ADHD with Jenna Free
24:32
79: 4 Reasons Behind ADHD People Pleasing
ADHD with Jenna Free
23:52
78: How to Regulate with ADHD When Tips and Tricks Don't Work
ADHD with Jenna Free
26:50
77: ADHD Time Blindness: How to Stop Fighting the Clock
ADHD with Jenna Free
19:40
76: 3 Reasons to Set Your ADHD Diagnosis Aside
ADHD with Jenna Free
18:37
75: Scarcity Mindset in ADHD: Why Nothing Feels Like Enough
ADHD with Jenna Free
16:39
74: Stop the Confusion Between ADHD Emotions and Reactivity
ADHD with Jenna Free
24:36
73: 3 Mistakes in ADHD Therapy That Stall Progress
ADHD with Jenna Free
23:17
72: Interrupt ADHD and Perfectionism Patterns for More Freedom
ADHD with Jenna Free
19:21
71: How to Find Balance with ADHD All-or-Nothing Thinking
ADHD with Jenna Free
25:13
70: ADHD Executive Dysfunction Isn't Permanent and Here's Why
ADHD with Jenna Free
23:16
69: Why ADHD Regulation Works Better Than Chasing Symptoms
ADHD with Jenna Free
24:48
68: ADHD and Relationships: How to Stay Regulated with the People You Love
ADHD with Jenna Free
27:12
67: ADHD Task Switching: Why It's Hard and How to Make It Easier
ADHD with Jenna Free
23:10
66: 5 Unexpected Benefits of ADHD Nervous System Regulation
ADHD with Jenna Free
22:23
65: Why ADHD Overwhelm Happens and How to Regulate It
ADHD with Jenna Free
18:39
64: The ADHD Regulation Method: What It Is and How It Works
ADHD with Jenna Free
30:15
63: How to Stop the ADHD Comparison Cycle for Good
ADHD with Jenna Free
18:04
62: Improve Your ADHD Working Memory Without Apps or Lists
ADHD with Jenna Free
24:59
61: How to Stop ADHD Revenge Bedtime Procrastination for Good
ADHD with Jenna Free
28:40
60: Why ADHD Therapist Training Falls Short and What Clinicians Need
ADHD with Jenna Free
30:54
59: 5 Daily Habits to Stop ADHD Nervous System Dysregulation
ADHD with Jenna Free
17:18
58: How to Break the ADHD Frantic Crash Cycle for Good
ADHD with Jenna Free
19:33
EP. 56: Productive Procrastination: How to get back to what matters
ADHD with Jenna Free
16:32
EP. 55: Are you thriving or surviving with ADHD?
ADHD with Jenna Free
25:03
EP. 54: Spending, Hoarding or Avoiding: The Survival Mode Money Pattern ADHDers get stuck in
ADHD with Jenna Free
14:17
EP. 53: ADHD? Emotional Dysregulation Isn't the Problem
ADHD with Jenna Free
22:30
EP. 52: Why ADHD Self-Awareness Still Leaves You Stuck
ADHD with Jenna Free
14:38
EP. 51: Is this ADHD, Anxiety or both?
ADHD with Jenna Free
20:26
EP. 50: How to Work with ADHD Clients: What Therapists and Clients Need to Know
ADHD with Jenna Free
12:46
EP. 49: Why You Can't Start Tasks and The Fight or Flight Response That's Really Running the Show
ADHD with Jenna Free
24:37
EP. 48: Why ADHDers Lose Perspective and The Survival Mode Trap That Keeps You Zoomed In
ADHD with Jenna Free
23:28
EP. 47: Always Rushing? You're Making Everything Worse. Here's Why Slowing Down Works.
ADHD with Jenna Free
28:06
EP. 46: Why "Honoring Your ADHD" Can Keep You Stuck and The Misunderstanding That Makes Things Worse
ADHD with Jenna Free
22:18
EP. 45: Want to Be Regulated? Stop Chasing Safety. Align with Reality.
ADHD with Jenna Free
21:25
EP. 44: Why ADHDers Get Stuck in Paralysis and The Counterintuitive Way Out
ADHD with Jenna Free
20:55
EP. 43: What does regulation do for ADHD?
ADHD with Jenna Free
21:58
EP. 42: Why Your ADHD Apps Aren't Working (Try This Analog Approach Instead) | ADHD with Jenna Free
ADHD with Jenna Free
23:13
