Escucha el podcast Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Longevity

World Triathlon Champs Australia Race Debrief with Coach Peter Ep 116	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Longevity	52:59
BONUS: Healthy Halloween Nutrition Tips [Replay]	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Longevity	11:28
How to Get Started in Triathlon with Author Hilary Topper (who started at 53!) Ep 114	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Longevity	40:25
Ironman NC 70.3 Triathlon: Insider Tips with the Race Director Ep113	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Longevity	54:30
Run Mechanics 101: Cadence, Shoes & Running Injury-Free Ep 112	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Longevity	44:23
How to Build Healthy Meals for Longevity and Performance Ep 111	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Longevity	15:13
Immune Health for Athletes: Nutrition, Genetics & Smart Supplementation Ep 110	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Longevity	30:02
How to Choose the Right Supplements Ep 109	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Longevity	27:23
Empowering Women & Girls in Triathlon with She Tris Ep 108	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Longevity	29:18
Why Every Athlete Needs a Will (and a Plan) Ep 107	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Longevity	35:54
Exercise in the Heat: How Athletes and Workers Can Prevent Heat Stress Ep 106	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Longevity	32:02
How to Prevent GI Distress in Endurance Athletes Ep 105	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Longevity	20:15
Common Fueling & Hydration Mistakes by Endurance Athletes [REPLAY] Ep 104	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Longevity	16:39
Sweat Rate: The Key to Optimal Hydration for Athletic Performance Ep 103	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Longevity	27:33
Racing Local: Why It Matters (plus NC multisport racing companies) Ep 102	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Longevity	13:44
Protecting Yourself On and Off the Bike: Insurance Essentials for Cyclists [REPLAY] Ep 101	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Longevity	44:44
Aero Secrets for Cycling in Triathlon: Get Faster Without Working Harder Ep 100	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Longevity	41:49
Gut Health for Endurance Athletes: Reduce Inflammation + Boost Brain Health Ep 99	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Longevity	39:10
How to Improve as an Endurance Athlete: The Metrics That Matter Most Ep 98	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Longevity	42:27
How to Overcome Open Water Swim Fear (And Do Your First Triathlon!) [REPLAY] Ep 97	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Longevity	11:16
XTERRA Triathlon Race Debrief (and what you should add to your debrief) Ep 96	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Longevity	21:26
How I Developed a Personalized Race Fueling Plan That Actually Works Ep 95	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Longevity	18:27
Supplements for Endurance: What Works, What Doesn’t, and What Might Ep 94	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Longevity	28:49
Beyond Cholesterol Numbers: Heart & Blood Sugar Health Ep 93	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Longevity	18:51
Race Day Nutrition for Endurance Athletes Ep 92	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Longevity	29:17
Fuel & Hydrate to Avoid Bonking: Prevention Strategies for Endurance Athletes Ep 91	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Longevity	25:48
Hydration Mistakes to Avoid for Improved Performance Ep 90	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Longevity	17:34
Magnesium: Prevent Cramps, Poor Sleep, and Low Energy Ep89	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Longevity	22:40
Why AI Can't Replace a Coach in Endurance Sports Ep 88	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Longevity	21:17
The Science Behind Fasting for Athletes: What You Need to Know [REPLAY] Ep 87	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Longevity	40:47
Harnessing Genetics for Personalized Training and Health Ep 86	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Longevity	56:32
Unlocking Longevity Through Genetics & Nutrition Ep 85	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Longevity	52:19
How Genetic Testing Informs Nutrition Choices Ep 84	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Longevity	38:05
Pro Talk: Katie Zaferes on Olympics, Triathlon, Resilience, and Legacy Ep 83	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Longevity	51:08
Staying Fueled in Winter: Nutrition and Hydration Tips for Cold Adventures Ep 82	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Longevity	31:16
Goal Setting in Triathlon: How to Maintain Joy in Training & Racing Ep 81	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Longevity	33:47
Breaking Free from Diet Culture Ep 80	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Longevity	20:21
Five Essential Nutrition Tips for Optimal Health Ep 79	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Longevity	29:52
Journey to Ironman 70.3 World Championship with Coach Peter Ep 78	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Longevity	51:10
Anti-Inflammatory Diets, Antioxidants & Glutathione Ep 77	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Longevity	27:57

World Triathlon Champs Australia Race Debrief with Coach Peter Ep 116

Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Longevity

52:59

BONUS: Healthy Halloween Nutrition Tips [Replay]

Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Longevity

11:28

How to Get Started in Triathlon with Author Hilary Topper (who started at 53!) Ep 114

Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Longevity

40:25

Ironman NC 70.3 Triathlon: Insider Tips with the Race Director Ep113

Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Longevity

54:30