Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners
Duración total:
20 h 11 min
How Roadless Races Creates Trail Events Built Around Adventure & Community Ep 157
Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners
47:59
Inside Pro Cycling Nutrition with Dietitian Kristen Arnold Ep 156
Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners
57:19
The Science of Lasting Motivation in Endurance Sports Ep 155
Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners
50:17
Gut Health: Symptoms, Self-Checks, and Food First Habits [Replay] Ep 154
Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners
39:15
How Humans of Steel Became More Than Just a Triathlon Ep 153
Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners
27:37
How to Have a Triathlon Breakthrough in Only 1 Day (Performance, Confidence & Community) Ep 152
Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners
26:58
Exercise in the Heat: How Athletes Can Prevent Heat Stress [REPLAY] Ep 151
Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners
32:07
Iron Deficiency in Endurance Athletes: Signs, Testing & Treatment Ep 150
Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners
39:57
Oats: The Simple Superfood for Performance, Health, and Longevity Ep 149
Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners
42:27
Lab Values That Matter For Athletes (and why doctors shouldn't do nutrition) Ep 148
Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners
40:28
Bone Health for Athletes: Performance Today, Longevity Tomorrow Ep 147
Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners
38:03
Stop Chasing Products: Build a Fueling and Hydration System That Works Ep 146
Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners
09:44
Energy Gels: What They Are, How They Work, and How to Choose the Right One Ep 145
Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners
27:36
Nutrition Strategies That Support Sleep And Mental Health For Endurance Athletes Ep 144
Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners
34:58
Hydration Reminders and How Your Sweat Should Dictate Your Plan Ep 143
Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners
12:36
How to Write a Race Report that You Actually Learn From Ep 142
Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners
18:57
Community, Coaching, and Confidence: The Real Power of Training Camp Ep 141
Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners
18:43
Fueling with Real Food for Training and Race Day [Rerun] Ep 140
Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners
15:34
Biomechanics, Durability, Gait Analysis & Injury Prevention for Runners Ep 139
Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners
42:02
GLP-1 Nutrition for Athletes and Weight Loss: How to Protect Muscle and Improve Results Ep 138
Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners
19:23
XTERRA World Championship Italy: Race Recap & Lessons Learned
Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners
34:10
Is Your Garmin VO2 Max Accurate? (and how to predict yours) Ep 136
Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners
08:16
First-Time 70.3 Triathlon: How to Train and Finish Confidently (Replay) Ep 135
Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners
27:12
4 Superfoods You Need to Try for Gut Health, Blood Sugar, and Longevity Ep 134
Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners
13:54
Strength, Mobility, Breathing, and Staying Injury-Free After 40 Ep 133
Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners
36:01
Tobacco Road Marathon & Half Marathon: Why This NC Race Is a Must-Run Ep 132
Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners
27:21
Post-Race Blues After Ironman: What the Research Says (and How to Prevent It) Ep 131
Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners
48:20
Girls on the Run: Building Limitless Potential Through Running Ep 130
Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners
16:21
Lead in Protein Powder? Whole-Food Smoothie Protein Alternatives Ep 129
Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners
19:07
Heart Rate Training Zones: Train Smarter for Performance & Longevity Ep 128
Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners
31:48
World Record 80 Year Old Ironman Natalie Grabow on Consistency, Trust & Fun Ep 127
Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners
52:08
Hypermobility in Athletes: How to Train Smarter for Longevity Ep 126
Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners
35:50
Mindset, Connection, and Growth at Any Age Ep 125
Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners
31:59
How Your Home and Heat Therapy Can Improve Recovery, Sleep, and Performance Ep 124
Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners
51:06
The Future of Triathlon with Set Up Events: Why Racing Local Matters Ep 123
Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners
53:25
Menopause, Perimenopause, and Active Women Ep 122
Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners
28:03
Why “Perfect” Morning Routines Don’t Matter — And What to Do Instead Ep 121
Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners
21:18
A Mindful Thanksgiving: Gratitude, Presence, and Honoring Your Body Ep 120
Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners
04:57
How to Handle Holiday Food Comments (and stick with your health goals) Ep 119
Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners
12:43
Mindful Holiday Eating: 7 Strategies to Stay Grounded Ep 118
Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners
15:19
