Holistic Life Navigation
Duración total:
20 h 50 min
[Ep. 259] Adrenaline & Cortisol + The Link Between Weight Gain & Hormonal Problems w/ Karen Hurd
Holistic Life Navigation
40:17
[Ep. 258] What Ghana Can Teach About Relationships, Politics, and Privilege
Holistic Life Navigation
53:12
[Ep. 257] 3 Common Habits That Keep You Awake At Night
Holistic Life Navigation
09:32
[Ep. 256] How Stress Affects Your Hormones, Digestion, & What To Eat About It w/ Karen Hurd
Holistic Life Navigation
47:33
[Ep. 255] Can You Recover From Trauma While Drinking Coffee?
Holistic Life Navigation
18:52
[Ep. 254] Spatial Alchemy: Designing Your Home To Change Your Body & Life w/ Olga Naiman
Holistic Life Navigation
40:09
[Ep. 253] What Your Posture Says About Your Trauma
Holistic Life Navigation
13:26
[Ep. 252] Money Trauma: Debt Don't Bother Me, Overcharging People, & Being White Trash At Heart
Holistic Life Navigation
65:02
[Ep. 251] This 2 Minute Practice Can Alleviate Anxiety - & It's Free!
Holistic Life Navigation
10:16
[Ep. 250] Eating Unprocessed Foods Is A Vote For The Land
Holistic Life Navigation
40:54
[Ep. 249] My 3 Favorite Teas For Female Hormones
Holistic Life Navigation
11:03
[Ep. 248] Stress Affects Your Liver...These Herbs Can Help!
Holistic Life Navigation
09:45
[Ep. 247] Somatic Empathy: How To Not Get Stuck In The Doom Scroll
Holistic Life Navigation
19:32
[Ep. 246] How Carbs Are Turning On Your Trauma Response
Holistic Life Navigation
34:15
[Ep. 245] This Might Be Why You're Waking Up At Night & How To Fix It
Holistic Life Navigation
13:24
[Ep. 244] I Was Wrong: Protein, Veganism, & The Mysteries Of Nutrition
Holistic Life Navigation
37:21
[Ep. 243] The Most Accessible & Affordable Stress-Reducer Is...A Pillow?!
Holistic Life Navigation
13:09
[Ep. 242] Chocolate Dependence, Divorce, & What I Learned
Holistic Life Navigation
20:06
[Ep. 241] Why We Scarf Down Food To Shapeshift
Holistic Life Navigation
13:46
[Ep. 240] Those B*tches Appropriated Us! DEI, Decolonization, and Wokeness
Holistic Life Navigation
62:16
[Ep. 239] Beans: Superfood or Super Toxic? These Studies Will Amaze You
Holistic Life Navigation
15:07
[Ep. 238] LA Wildfire, Palestine, & Israel: How Relinquishing Ownership Is At The Center Of Each
Holistic Life Navigation
113:07
[Ep. 237] My Nuanced Take On Trump's 2 Gender Policy
Holistic Life Navigation
21:49
[Ep. 236] Understanding How Your Diet Is Triggering Your Stress Response
Holistic Life Navigation
15:42
[Ep. 235] Exploring Identity Politics: Do Black & Brown People Even Like The Term POC?
Holistic Life Navigation
74:54
[Ep. 234] Is Misgendering A Form Of Progress?
Holistic Life Navigation
15:29
[Ep. 233] Cognitive Dissonance: Using It To Your Advantage
Holistic Life Navigation
42:20
[Bonus Episode] The Sugar-To-Adrenaline Pipeline
Holistic Life Navigation
08:00
[Ep. 232] My Post About Trans People Triggered Her... So We Recorded A Podcast About It w/ Kai Cheng Thom
Holistic Life Navigation
81:27
[Bonus Episode] Why Food Comforts Us & How To Interrupt The Pattern
Holistic Life Navigation
07:50
[Ep. 231] Elegy For An Elephant: Transforming The Grief From Suicide Into Art w/ Ryan Abramowitz
Holistic Life Navigation
44:28
[Ep. 230] My Ancestors Didn't Have Time To Be Traumatized, But I Do
Holistic Life Navigation
15:01
[Ep. 229] How Fawning Affects Your Sex Life (A Mini-Course)
Holistic Life Navigation
14:01
[Ep. 228] It's Official: My Book Proposal Has Been Accepted!
Holistic Life Navigation
37:46
[Ep. 227] The Relief Of Mystery, Aliens, and Humanizing The Other w/ Chion Wolf
Holistic Life Navigation
54:02
[Ep. 226] Navigating Co-Dependency & Narcissism
Holistic Life Navigation
14:06
[Ep. 225] "My Body Is Female, I'm Not": Using Somatics To Explore Gender w/ Quinn Silverleaf
Holistic Life Navigation
52:47
[Ep. 224] How Am I Using My Freedom?
Holistic Life Navigation
16:46
[Ep. 223] Navigating Screens: How To Release Stress From Media
Holistic Life Navigation
17:30
[Bonus Episode] Is Binge Watching Too Much For Your Body?
Holistic Life Navigation
14:38
