Feminist Wellness
Duración total:
20 h 17 min
Why Self-Trust Feels Out of Reach (& How to Rebuild It)
Feminist Wellness
01:44
Ep #325: The Antidote to Emotional Outsourcing with Abbie Attwood
Feminist Wellness
50:51
Ep #324: Getting Anchored with Paula Greenwood
Feminist Wellness
34:36
How to Shift Your Nervous System to Get UNSTUCK!
Feminist Wellness
03:30
Ep #323: Relationship Magical Realism
Feminist Wellness
23:11
Ep #322: Why You Keep Fighting the Same Fights (And How to Actually Shift Them)
Feminist Wellness
20:40
Ep #321: What Is Embodiment?
Feminist Wellness
20:46
Ep #320: What’s Wrong with “Wellness”
Feminist Wellness
23:09
Ep #319: Getting Anchored with Dr. Ashley Albers, DO
Feminist Wellness
47:02
Ep #318: Reclaiming Emotional Space for Yourself and Others
Feminist Wellness
31:06
Ep #317: How Systems of Oppression and Burnout Shape Emotional Suppression
Feminist Wellness
31:22
Ep #316: Why We Shut Down Others’ Feelings (And How It Starts in Us)
Feminist Wellness
26:21
Ep #315: Allowing vs. Wallowing
Feminist Wellness
31:29
Ep #314: Why It’s Hard to Let Yourself Feel Your Feelings (Part 3)
Feminist Wellness
23:11
Ep #313: Essential Relationship Tools for Stronger Connections with Billey Albina
Feminist Wellness
30:31
Ep #312: Why It’s Hard to Let Yourself Feel Your Feelings (Part 2)
Feminist Wellness
27:23
Ep #311: Why It’s Hard to Let Yourself Feel Your Feelings (Part 1)
Feminist Wellness
29:51
Ep #310: Allow Your Feelings: Tools for Sitting with Big Emotions
Feminist Wellness
32:33
Ep #309: The Art of Quitting: How to Craft a Life You Love with Goli Kalkhoran
Feminist Wellness
45:31
Ep #308: Somatics and Self-Trust
Feminist Wellness
22:42
Ep #307: Reclaiming Our Values for the New Year: The Ultimate Shift Beyond Resolutions
Feminist Wellness
27:50
Ep #306: Healing the Wounds of Calladita Culture with Pam Covarrubias
Feminist Wellness
34:33
Ep #305: Emotional Outsourcing at the Holiday Table: Staying Grounded and Setting Boundaries
Feminist Wellness
56:05
Ep #304: Why Somatic Education Matters
Feminist Wellness
23:47
Ep #303: Does This Relationship Serve Me?
Feminist Wellness
28:17
Ep #302: How Emotional Outsourcing Leads to Financial Self-Sabotage with Paige Pritchard
Feminist Wellness
58:43
Ep #301: Stronger Together - Post-Election Musings
Feminist Wellness
28:36
Ep #300: 10 Keys to a Fully Embodied Life: Lessons from 300 Episodes
Feminist Wellness
39:33
Ep #299: Sneaky Codependent, People-Pleasing, and Perfectionist Thoughts
Feminist Wellness
34:35
Ep #298: The Difference Between Being Considerate and Codependent
Feminist Wellness
29:49
Ep #297: Nervous System Reset
Feminist Wellness
21:28
Ep #296: All About Anchored with Ali Zamora
Feminist Wellness
33:53
Ep #295: Ultimatums vs. Boundaries & Challenging Conversations: Listener Q&A
Feminist Wellness
46:57
Stop Overfunctioning Webinar October 15th, 2024 @ 8pm ET
Feminist Wellness
03:12
Ep #294: Getting Anchored with Hedy
Feminist Wellness
41:04
Ep #293: Bracing Tolerance vs. Intentional Tolerance
Feminist Wellness
19:18
Ep #292: How to Break the Self-Abandonment Cycle
Feminist Wellness
28:14
Ep #291: Break the Self-Abandonment Cycle and Reclaim Your Authentic Self
Feminist Wellness
30:22
Ep #290: Getting Anchored with Mary Angione
Feminist Wellness
36:40
Ep #289: Embracing the Grey Area: Breaking Free from the All-or-Nothing Trap
Feminist Wellness
36:48
