Escucha el podcast Optimal Protein Podcast with Vanessa Spina

Burning Fat vs. Losing Fat: Metabolic Flexibility Explained with Dr. Mike T. Nelson	Optimal Protein Podcast with Vanessa Spina	78:22
6 New Science Takeaways on Losing Fat Without Losing Muscle	Optimal Protein Podcast with Vanessa Spina	31:43
New Study on Creatine During Fat Loss and Body Recomposition: Dr. Drew Gonzalez	Optimal Protein Podcast with Vanessa Spina	66:24
Why Stubborn Fat Is So Hard to Lose + Protein-Sparing Fat Loss: Lyle McDonald Recap	Optimal Protein Podcast with Vanessa Spina	56:11
The Stubborn Fat Solution: How to Mobilize Lower-Body Fat with Lyle McDonald	Optimal Protein Podcast with Vanessa Spina	78:37
My Postpartum Fat-Loss Progress + 10 Science-Backed Ways to Protect Muscle	Optimal Protein Podcast with Vanessa Spina	49:26
Are You Losing Muscle Instead of Fat? The Protein Strategy That Protects Lean Mass: Dr. Leigh Breen	Optimal Protein Podcast with Vanessa Spina	73:01
My Current Fat Loss Plan & PSMF Update + You May Not Need 10,000 Steps	Optimal Protein Podcast with Vanessa Spina	38:35
Do You Really Need 10,000 Steps to Lose Fat? The Science of Walking & Body Recomposition: Dr. Amanda Paluch	Optimal Protein Podcast with Vanessa Spina	61:27
Eat More Protein, Lose More Fat? 7 Science-Backed Body Recomp Lessons	Optimal Protein Podcast with Vanessa Spina	38:29
Eat More Protein, Lose More Fat? The Surprising Science of Body Recomposition: Dr. Cassandra Evans	Optimal Protein Podcast with Vanessa Spina	71:09
Can You Build Muscle While Losing Fat? The Science of Body Recomposition	Optimal Protein Podcast with Vanessa Spina	35:19
The Science of Losing Fat Without Losing Muscle: Dr. Sara Oikawa	Optimal Protein Podcast with Vanessa Spina	63:54
PSMF Series: The Fat Loss Spectrum: PSMF, Keto, Carnivore & Finding What Actually Works \| Craig Emmerich	Optimal Protein Podcast with Vanessa Spina	72:44
Build Muscle in 70% Less Time? The Myo-Reps Method for Fat Loss & Body Recomposition with Børge Fagerli	Optimal Protein Podcast with Vanessa Spina	62:27
How to Lose Fat & Build Muscle at the Same Time: 7 Body Recomposition Rules	Optimal Protein Podcast with Vanessa Spina	41:30
The Science of Body Recomposition: How to Lose Fat & Build Muscle with Dr. Brad Schoenfeld	Optimal Protein Podcast with Vanessa Spina	59:19
PSMF Series: How Hormones Change Fat Loss, Muscle & Metabolism After 40 with Maria Emmerich	Optimal Protein Podcast with Vanessa Spina	73:36
Are Micronutrient Gaps Making You Hungrier? Protein, Satiety & Body Composition with Dr. Ty Beal	Optimal Protein Podcast with Vanessa Spina	80:39
PSMF 101: How to Burn Body Fat While Protecting Muscle with Craig Emmerich	Optimal Protein Podcast with Vanessa Spina	63:20
How Obesity Changes Muscle Metabolism—and How to Protect Muscle During Fat Loss with Dr. Paul Morgan	Optimal Protein Podcast with Vanessa Spina	65:32
PSMF SERIES: Protein Nutrition 101: How to Lose Fat Without Losing Muscle	Optimal Protein Podcast with Vanessa Spina	40:57
Why Women Over 40 Need Muscle for a Faster Metabolism & Healthier Brain with Dr. Tommy Wood	Optimal Protein Podcast with Vanessa Spina	73:56
PSMF Series: The Art of Fat Loss—PSMF, Protein & Preserving Lean Muscle with Maria Emmerich	Optimal Protein Podcast with Vanessa Spina	74:19
Why Training Every Day May Be Hurting Your Fat Loss & Muscle Growth with Dr. Katie Vasenina	Optimal Protein Podcast with Vanessa Spina	67:36
How Fighters Reach 6–8% Body Fat with Dr. Corey Peacock	Optimal Protein Podcast with Vanessa Spina	75:34
The Truth About MMA Weight Cuts: Fat, Water & Performance: Dr. Anthony Ricci	Optimal Protein Podcast with Vanessa Spina	75:09
PSMF SERIES: Burn More Belly Fat? The Protein Pacing Study Explained	Optimal Protein Podcast with Vanessa Spina	71:57
The Truth About Menopause, Belly Fat & Insulin Resistance with Cynthia Thurlow	Optimal Protein Podcast with Vanessa Spina	70:27
PSMF SERIES: PSMF Explained—Burn Fat, Stay Full & Preserve Lean Mass with Dr. David Jockers	Optimal Protein Podcast with Vanessa Spina	69:28
The Amino Acid Truth for Fat Loss: Why Protein Labels Are Misleading with Dr. Hans Stein	Optimal Protein Podcast with Vanessa Spina	78:00
PSMF SERIES: Burn Stored Body Fat: The Science Behind Protein-Sparing Modified Fasting: Dr. Brian Mowll	Optimal Protein Podcast with Vanessa Spina	68:30
New Research on Muscle, Pregnancy, Menopause & Aging Strong: Dr. Christina Prevett	Optimal Protein Podcast with Vanessa Spina	92:52
PSMF SERIES: Protein Sparing Modified Fasting 101: Burn Fat, Preserve Muscle & Break Through Fat Loss Stalls	Optimal Protein Podcast with Vanessa Spina	49:50
Episode #800! Why Low-Carb Burns More Fat in a Calorie Deficit with Dr. Fernando Naclerio	Optimal Protein Podcast with Vanessa Spina	84:56
Why Low-Protein Diets Backfire for Fat Loss: Dr. Dan Moore Recap	Optimal Protein Podcast with Vanessa Spina	34:53
Why Low-Protein Diets Can Backfire for Fat Loss: Dr. Dan Moore	Optimal Protein Podcast with Vanessa Spina	72:25
Maria Emmerich Recap: The Hormone Changes Affecting Fat Loss	Optimal Protein Podcast with Vanessa Spina	27:15
Maria Emmerich: HRT, Peptides & Why Fat Loss Changes in Menopause	Optimal Protein Podcast with Vanessa Spina	78:02
New Rapid Fat Loss Study, Menopause Weight Loss Resistance & More: Dr. Bill Campbell Recap	Optimal Protein Podcast with Vanessa Spina	41:39

Burning Fat vs. Losing Fat: Metabolic Flexibility Explained with Dr. Mike T. Nelson

Optimal Protein Podcast with Vanessa Spina

78:22

6 New Science Takeaways on Losing Fat Without Losing Muscle

Optimal Protein Podcast with Vanessa Spina

31:43

New Study on Creatine During Fat Loss and Body Recomposition: Dr. Drew Gonzalez

Optimal Protein Podcast with Vanessa Spina

66:24

Why Stubborn Fat Is So Hard to Lose + Protein-Sparing Fat Loss: Lyle McDonald Recap

Optimal Protein Podcast with Vanessa Spina

56:11