Pilates Elephants
Duración total:
32 h 33 min
307. Why Pilates Should Look Ugly Sometimes, with Heath Lander and Raphael Bender
Pilates Elephants
55:04
306. The Jibber-Jabber Episode - Why Your Cues Aren't Landing, with Natalie Wilson and Raphael Bender
Pilates Elephants
78:00
305. Tonight We're Gonna Teach Reformer Like It's 1996, with Heath Lander and Raphael Bender
Pilates Elephants
72:50
304. Reformer Faceplant! Who’s to Blame, and What to Do Instead, with Natalie Wilson and Raphael Bender
Pilates Elephants
69:15
303. The Science of Results: How to Design Sessions That Actually Work, with Raphael Bender
Pilates Elephants
96:00
302. Everything you know about strengthening is probably wrong, with Raphael Bender
Pilates Elephants
116:06
301. Why Isolation Exercises Are A Waste Of Time, with Raphael Bender
Pilates Elephants
20:10
300. What is the Scope of Practice of a Pilates Instructor? With Raphael Bender
Pilates Elephants
27:07
299. How to 5x Profit In Your Studio In 90 Days, with Raphael Bender
Pilates Elephants
27:40
298. Hypermobility & Scoliosis: What Science Actually Says, with Raphael Bender
Pilates Elephants
114:15
297. The Biggest Back Pain Myth, with Raphael Bender
Pilates Elephants
30:52
296. Why Can't I Find Good Staff For My Pilates Studio? With Raphael Bender
Pilates Elephants
31:15
295. Stop focussing on minutae, with Raphael Bender
Pilates Elephants
18:18
294. The case for loaded spinal flexion, with Raphael Bender
Pilates Elephants
19:07
293. Building an Online Pilates Business: From Pain to Purpose, with Bernadett Gazsi and Raphael Bender
Pilates Elephants
61:59
292. Is strict form necessary for results? With Raphael Bender
Pilates Elephants
16:24
291. Is reciprocal inhibition a thing? With Raphael Bender
Pilates Elephants
18:37
290. Get Out Of Overwhelm - 3 Simple Metrics To Fix Your Pilates Studio, with Raphael Bender
Pilates Elephants
36:47
289. Do Biomechanics Matter For Running Injury Prevention? with Raphael Bender
Pilates Elephants
42:27
288. Is Too Much Flow Hurting Your Classes? with Heath Lander and Raphael Bender
Pilates Elephants
46:22
287. My Christmas Gift To You - A Proven Promo To Boost Your Studio Revenue
Pilates Elephants
10:11
286. All-time top 5 group reformer exercises, with Raphael Bender
Pilates Elephants
50:14
285. Simple, Not Easy: What Separates Great Pilates Teachers, with Heath Lander and Raphael Bender
Pilates Elephants
54:49
284. How to REALLY progress your Pilates clients, with Raphael Bender
Pilates Elephants
73:48
283. The surprisingly nuanced link between movement quality and back pain, with Kevin Wernli and Raphael Bender
Pilates Elephants
87:37
282. How to Make Your Clients Feel the Burn EVERY Class (4 Science-Based Tips), with Raphael Bender
Pilates Elephants
22:09
281. Pilates or Cardio for Weight Loss? With Raphael Bender
Pilates Elephants
118:13
280. Prenatal Pilates Myths, with Charlotte Brooks and Raphael Bender
Pilates Elephants
92:32
279. Do slow controlled reps build more strength? With Raphael Bender
Pilates Elephants
15:09
278. Does Pilates strengthen your little muscles? With Raphael Bender
Pilates Elephants
16:49
277. How to be more evidence based, with Emily Walker & Raphael Bender
Pilates Elephants
93:33
276. Rehab is just graded exercise - updated, with Raphael Bender
Pilates Elephants
31:05
275. How to put the client at the center of the session, with Emily Walker and Raphael Bender
Pilates Elephants
90:19
274. How to progress any exercise, with Raphael Bender
Pilates Elephants
19:09
273. How to build a $100k Pilates business at home - updated, with Raphael Bender
Pilates Elephants
36:09
272. Magical Thinking, with Raphael Bender
Pilates Elephants
24:39
271. Does hand position in the pushup change which muscles are working? with Raphael Bender
Pilates Elephants
28:49
270. How to lead without micromanaging, with Raphael Bender
Pilates Elephants
26:44
269. 11 Mistakes Pilates Studio Owners Make, with Raphael Bender
Pilates Elephants
24:41
268. How to confidently program mixed-ability classes, with Raphael Bender
Pilates Elephants
38:30
