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Ep 65: Mindful Communication	Quiet Waters Podcast	28:45
Ep 64: LGTBQ+ A journey back to Pride. Can you be proud, when you learn it’s YOUR kid?	Quiet Waters Podcast	40:50
Ep 63: Weight Gain, Weight Loss & Our Mental and Emotional Health: When is it Time to Consider a Nutritious Rapid Weight Loss Program?	Quiet Waters Podcast	55:09
Ep 62: Mindfulness Meditation: Cultivating Our Innate State of Natural Belonging	Quiet Waters Podcast	13:04
Ep 61: Exploring the Mindfulness Painting Experience	Quiet Waters Podcast	52:03
Ep 60: To Go Beyond, Go East: A Physician’s Inner and Outer Exploration of Eastern Health Traditions, Meditation and Wisdom Practices	Quiet Waters Podcast	51:52
Ep 59: Women, Weight and Hormones	Quiet Waters Podcast	46:01
Ep 58: Parenting Your Teen with A Mindset of Positivity	Quiet Waters Podcast	26:41
Ep 57: The 5 Heart-Centered Traits of A Good Therapist	Quiet Waters Podcast	21:09
Ep 56: Meditation for Immediate Stress Relief	Quiet Waters Podcast	10:11
Ep 55: Honoring the Body and Mind in Healing from Childhood Trauma: A Professional’s Personal Story	Quiet Waters Podcast	64:03
Ep 54: What Middle Schoolers Want Their Parents to Know	Quiet Waters Podcast	36:17
Ep 53: Kindness: Medicine for the Mind, Heart, Body and Soul	Quiet Waters Podcast	42:04
Ep 52: Chakra Meditation: Welcoming Positive Affirmations	Quiet Waters Podcast	19:39
Ep 51: Tips for Reducing Holiday Stress	Quiet Waters Podcast	36:55
Ep 50: Unique Brains: The Gifts & Challenges of Being Neurodiverse	Quiet Waters Podcast	39:43
Ep 49: Meditation: Be Open to Receiving You	Quiet Waters Podcast	14:58
Ep 48: You Are Pure Energy: Understanding the Chakra System and Guided Meditation	Quiet Waters Podcast	53:05
Ep 47: 3 Things Parents of Gifted Children Wish More People Understood	Quiet Waters Podcast	51:42
Ep 46: Who’s Taking Care of Mom: Are You Prepared for the Caregiving Journey?	Quiet Waters Podcast	48:40
Ep 45: Meditation – Allowing Calm to Come In	Quiet Waters Podcast	09:21
Ep 44: Laugh Out Loud: A Remarkable Way to Heal	Quiet Waters Podcast	45:32
Ep 43: The Brief RAIN Practice	Quiet Waters Podcast	11:37
Ep 42: Horses are good for the soul	Quiet Waters Podcast	43:59
Ep 41: The Answers Are Within: Guided RAIN Mindfulness Practice	Quiet Waters Podcast	30:28
Ep 40: RAIN: A Mindfulness Practice for Working with Difficult Emotions, Thoughts and Pain	Quiet Waters Podcast	27:10
Ep 39: Cultivating a Mindful Sleep Practice	Quiet Waters Podcast	26:32
Ep 38: “Are You or Your Place of Business Trauma-Informed?” with Laurie Tasharski	Quiet Waters Podcast	49:22
Ep 37: Women’s Hormones and Mental Health 101 with Courtney Hasseman, Np, CNM	Quiet Waters Podcast	47:47
Ep 36: Help! The 9-Year Search to Find the Correct Diagnosis for Our Daughter with Carol Hancock	Quiet Waters Podcast	56:59
Ep 35: Just Meditate: Morning Meditation with Dr. Suzanne	Quiet Waters Podcast	05:34
Ep 34: Nature’s Timeless Stories with Karen Schaufeld	Quiet Waters Podcast	39:04
Ep 33: Understanding Mental Illness Begins with Understanding Mental Wellness	Quiet Waters Podcast	36:55
Ep 32: Just Meditate: Befriending Your Thoughts	Quiet Waters Podcast	28:09
Ep 31: Developing a Mindfulness Meditation Practice	Quiet Waters Podcast	25:15
Ep 30: Just Meditate: Brief Grounding Meditation – 9:30 minutes	Quiet Waters Podcast	10:00
Ep 29: Parenting Toddlers to be Emotionally Intelligent	Quiet Waters Podcast	47:32
Ep 28: Get Grounded!	Quiet Waters Podcast	16:44
Ep 27: “Recovering from Co-dependency” with Maura Greenman	Quiet Waters Podcast	40:39
Ep 26: Just Meditate: Being Kind to Ourselves	Quiet Waters Podcast	06:24