Escucha el podcast Fit and Fabulous at Forty and Beyond with Dr Orlena

Is Your Breakfast Keeping Your Menopause Belly?	Fit and Fabulous at Forty and Beyond with Dr Orlena	13:15
Sugar Cravings in Menopause, Explained	Fit and Fabulous at Forty and Beyond with Dr Orlena	11:20
Everything You Need to Know About Exercise in Menopause	Fit and Fabulous at Forty and Beyond with Dr Orlena	24:43
Beyond The Scale Real Health Wins After 40	Fit and Fabulous at Forty and Beyond with Dr Orlena	20:40
Menopause Made Exercise Feel Pointless. Here's the Mindset Shift That Changes That	Fit and Fabulous at Forty and Beyond with Dr Orlena	15:25
Why Your Healthy Habits Never Stick After Menopause (And What Actually Works)	Fit and Fabulous at Forty and Beyond with Dr Orlena	16:17
Why Diets Fail 80% of Menopausal Women with Dr Michelle Gordon	Fit and Fabulous at Forty and Beyond with Dr Orlena	31:12
How To Stay On Track Through Menopause	Fit and Fabulous at Forty and Beyond with Dr Orlena	12:09
Perimenopause Fatigue? Feel Strong and Energised Again	Fit and Fabulous at Forty and Beyond with Dr Orlena	15:02
The Vagina Whisperer: What Every Woman Over 40 Needs to Hear About Their Pelvic Floor	Fit and Fabulous at Forty and Beyond with Dr Orlena	32:54
5 Things My Clients Stopped Doing to Lose Weight After 40	Fit and Fabulous at Forty and Beyond with Dr Orlena	12:12
Your Body Is Not Broken: A Fertility Coach on Reclaiming Hope After 40 with Sonia Ribas	Fit and Fabulous at Forty and Beyond with Dr Orlena	18:54
The One Nutrition Shift That Matters More Than Calories After 40	Fit and Fabulous at Forty and Beyond with Dr Orlena	19:26
The New Smoking: Why Your Log Burner Is More Dangerous Than You Think	Fit and Fabulous at Forty and Beyond with Dr Orlena	23:24
Cortisol, Menopause & the Stress-Weight Connection Nobody Talks About	Fit and Fabulous at Forty and Beyond with Dr Orlena	21:14
Muscle Is Your Pension Fund: Investing in Your Future Health with Dr Lynette Ewart	Fit and Fabulous at Forty and Beyond with Dr Orlena	38:30
Menopause, Metabolism & Muscle: What Every Woman Needs to Know with Dr Stacy Sims	Fit and Fabulous at Forty and Beyond with Dr Orlena	49:16
Menopause Metabolism: Why You Have to Do Things Differently Now	Fit and Fabulous at Forty and Beyond with Dr Orlena	20:12
Eating for Strength, Energy & Longevity After 40 – with Dr Matthew Nagra	Fit and Fabulous at Forty and Beyond with Dr Orlena	32:15
The Truth About Weight Loss After 40 (You're Not Broken)	Fit and Fabulous at Forty and Beyond with Dr Orlena	18:09
Christmas Without the Health Crash: Your 4-Pillar Holiday Guide	Fit and Fabulous at Forty and Beyond with Dr Orlena	21:00
How to Navigate Holiday Eating Without the Guilt (or the Weight Gain)	Fit and Fabulous at Forty and Beyond with Dr Orlena	22:31
The Inflammation-Weight Connection Every Menopausal Woman Needs to Know	Fit and Fabulous at Forty and Beyond with Dr Orlena	26:56
From Stuck to Strong: Making Health Changes That Actually Stick	Fit and Fabulous at Forty and Beyond with Dr Orlena	21:35
Why you’re not losing weight after 45 (and what actually works now)	Fit and Fabulous at Forty and Beyond with Dr Orlena	20:08
The Hidden Ways Stress Is Sabotaging Your Weight Loss After 40	Fit and Fabulous at Forty and Beyond with Dr Orlena	17:26
Midlife Metabolism: Understanding Hormones, Weight, and Energy	Fit and Fabulous at Forty and Beyond with Dr Orlena	51:21
How to Rewire Your Brain for Effortless Weight Loss	Fit and Fabulous at Forty and Beyond with Dr Orlena	20:47
The Weight Loss Trap: How Scale-Watching Sabotages Your Success	Fit and Fabulous at Forty and Beyond with Dr Orlena	16:20
The Hidden Menopause-Weight Connection: Why Your Gut Holds the Key	Fit and Fabulous at Forty and Beyond with Dr Orlena	13:28
Why You're Not Seeing Results (Even When You Think You're Doing Everything)	Fit and Fabulous at Forty and Beyond with Dr Orlena	13:42
Starting Your Health Journey from Rock Bottom: A Realistic Roadmap	Fit and Fabulous at Forty and Beyond with Dr Orlena	20:30
Reverse Your Age: The Million Hour Life Plan with Dr. Alka Patel	Fit and Fabulous at Forty and Beyond with Dr Orlena	36:53
Why Your Brain is Your Biggest Enemy in Weight Loss - And How to Fight Back	Fit and Fabulous at Forty and Beyond with Dr Orlena	25:44
Why "Only" Losing One Pound Feels Like Failure (And How to Fix It)	Fit and Fabulous at Forty and Beyond with Dr Orlena	15:06
Bone Health Revolution: Why Walking Isn't Enough & What Really Works with Dr Tracey Clissold	Fit and Fabulous at Forty and Beyond with Dr Orlena	43:04
The Menopause Sleep Solution: Expert Strategies Beyond Hot Flashes with Dr Nishi Bhopal	Fit and Fabulous at Forty and Beyond with Dr Orlena	31:59
Why Weight Loss Frustration Is Actually a Good Sign: Your Breakthrough Is Closer Than You Think	Fit and Fabulous at Forty and Beyond with Dr Orlena	16:23
Love Your Body Forward: Why Positive Body Image Is Key to Lasting Health	Fit and Fabulous at Forty and Beyond with Dr Orlena	14:50
VO2 Max Decoded: A Doctor's Guide to Longevity and Vitality with Dr Ashley Chambers	Fit and Fabulous at Forty and Beyond with Dr Orlena	26:25

Is Your Breakfast Keeping Your Menopause Belly?

Fit and Fabulous at Forty and Beyond with Dr Orlena

13:15

Sugar Cravings in Menopause, Explained

Fit and Fabulous at Forty and Beyond with Dr Orlena

11:20

Everything You Need to Know About Exercise in Menopause

Fit and Fabulous at Forty and Beyond with Dr Orlena

24:43

Beyond The Scale Real Health Wins After 40

Fit and Fabulous at Forty and Beyond with Dr Orlena

20:40