Escucha el podcast Hit Play Not Pause

Learning to Thrive: A Runner’s Midlife Reinvention with Megan Eastwood (Episode 225)	Hit Play Not Pause	63:54
Respinning Menopause: Movement, Mindset & Midlife with Maria Luque, PhD (Episode 224)	Hit Play Not Pause	56:55
The Fast Lane After 40: Perimenopause Training Tips with Marissa Axell (Episode 223)	Hit Play Not Pause	55:45
Underwear, Estrogen & Ultras with Lauren Puretz, DO (episode 222)	Hit Play Not Pause	51:33
The Nervous System, Hormones & Trauma with Paula Rastrick (Episode 221)	Hit Play Not Pause	60:47
Why Toughing Out Perimenopause Isn’t the Answer Carrie Tollefson (Episode 220)	Hit Play Not Pause	56:32
Menopausal Hormone Therapy: Managing Side Effects with Carla DiGirolamo, MD, PhD (Episode 219)	Hit Play Not Pause	57:16
Building Strength & Pushing Limits after 40 with Steph Gaudreau (Episode 218)	Hit Play Not Pause	73:59
The Forgotten Athletes: Why Midlife Women Deserve Better Science with Kelly McNulty, PhD (Episode 217)	Hit Play Not Pause	65:38
How 40+ Fitness Happens with Hailey Babcock (Episode 216)	Hit Play Not Pause	68:30
Is It Burnt Toast? Or is it Menopause? with Andrea Donsky (Episode 215)	Hit Play Not Pause	56:05
Flipping the Script on What’s Possible in Your 50s with Debra Tacium, DMV (Episode 214)	Hit Play Not Pause	71:11
Menopause and Fat Loss with Bill Campbell, PhD (Episode 213)	Hit Play Not Pause	67:20
Injuries, Setbacks & MIA Motivation: Overcoming the Challenges of Running Through Perimenopause with Normi Coto, PhD (Episode 212)	Hit Play Not Pause	57:37
Menopause Research Review: Hormone Testing & Therapeutic Levels with Dr. Carla DiGirolamo (Episode 211)	Hit Play Not Pause	63:54
Why You Can Probably Worry Less About Blood Sugar with Nicola Guess, RD, MPH, PhD (Episode 210)	Hit Play Not Pause	57:55
Turn Your Raw Emotions into Personal Power with Aimee Anaya Everett (Episode 209)	Hit Play Not Pause	47:48
Why Hybrid Training Rules for Peri & Menopausal Women with Alyssa Olenick, PhD (Episode 208)	Hit Play Not Pause	69:36
Sports Supplements for Midlife & Menopausal Women with Kristen Arnold, MS, RDN, CSSD (REBROADCAST)	Hit Play Not Pause	62:36
Feisty Conversations for a Fueled Future - Let's Get Beyond Diet Culture - Feisty Triathlon	Hit Play Not Pause	55:29
Should We All Be On Hormone Therapy? with Professor Susan Davis, AO (REBROADCAST)	Hit Play Not Pause	61:09
Lifestyle is Important…and Sometimes It’s Not Enough During Menopause with Laurie Marbas, MD (Episode 207)	Hit Play Not Pause	70:43
Unlock Your Fascia to Go From Stiff to Swift in Menopause with Nicole Armbrust (Episode 206)	Hit Play Not Pause	84:17
Preventing & Coming Back from Injury During the Menopause Transition with Julie Sapper (Episode 205)	Hit Play Not Pause	57:37
How to Adapt Your Training During the Menopause Transition with Phaedra Kennedy (Episode 204)	Hit Play Not Pause	62:15
Breathe Better, Perform Better, Live Better through Menopause and Beyond with Erin Carson, CSCS (Episode 203)	Hit Play Not Pause	57:37
What to Know About Prediabetes and Menopause with Val Schonberg, RDN, CSSD (Episode 202)	Hit Play Not Pause	69:05
The Struggles of Premature Menopause with Christy Napolitano Wernau & Jewel Kling, MD, MPH (Episode 201)	Hit Play Not Pause	54:49
200!	Hit Play Not Pause	74:40
Say Goodbye to Sleepless Nights with Morgan Adams, MSW (Episode 199)	Hit Play Not Pause	73:37
A Candid Conversation About Hormone Therapy with Carla DiGirolamo, MD, PhD (Episode 198)	Hit Play Not Pause	85:34
Time to Unlearn the Bullsh*t with Erin Ayala, PhD (Episode 197)	Hit Play Not Pause	56:46
It's Time to Unapologetically Invest in You with Natalie Perkins, PhD (Episode 196)	Hit Play Not Pause	45:23
Fear and the Quest for Everest in Menopause with Jeannette McGill (Episode 195)	Hit Play Not Pause	54:38
Navigating Menopause - Creating a Blueprint for Your Future (Episode 194)	Hit Play Not Pause	70:59
Hormone Therapy and Breast Cancer Risk with Mindy Goldman, MD (Episode 193)	Hit Play Not Pause	57:55
Diary of a Gen Xer with Jody Trostler (Episode 192)	Hit Play Not Pause	45:47
Chasing the Olympic Trials Dream at 46 with Gabrielle Rose (Episode 191)	Hit Play Not Pause	49:55
Dancing in the Face of Menopause, Trauma, and Midlife Challenges with Alexa Uhrich & Mirella Russell, The “House” Wives of Hip Hop (Episode 190)	Hit Play Not Pause	59:46
Hormones Got Your Attention? What to Know About ADHD in Menopause Kathleen Nadeau, PhD (Episode 189)	Hit Play Not Pause	62:51

Learning to Thrive: A Runner’s Midlife Reinvention with Megan Eastwood (Episode 225)

Hit Play Not Pause

63:54

Respinning Menopause: Movement, Mindset & Midlife with Maria Luque, PhD (Episode 224)

Hit Play Not Pause

56:55

The Fast Lane After 40: Perimenopause Training Tips with Marissa Axell (Episode 223)

Hit Play Not Pause

55:45

Underwear, Estrogen & Ultras with Lauren Puretz, DO (episode 222)

Hit Play Not Pause

51:33