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DuraciĆ³n total:
24 h 27 min
Thursday Thoughts - Friendship
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29:16
Thursday Thoughts - Being Authentically YOU
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28:23
Why it's time to take a break
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10:48
Thursday Thoughts - Journaling
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31:14
#104 A Yes Filled Life with Brenda Winkle
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46:21
Thursday Thoughts - Growth Mindset
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29:53
#103 How Pilates Changed My Life with Caroline Copp
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48:09
Thursday Thoughts - Strength Training
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29:41
#102 Four Simple Techniques For Efficient Breathing
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27:25
Thursday Thoughts - Investing In Yourself
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36:00
#101 Do You Breathe Like You Should? Learn How to Assess Your Breathing
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38:26
Thursday Thoughts - Complaining
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31:57
#100 Why And How You Should Step Out Of Your Comfort Zone
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35:11
Thursday Thoughts - Social Media
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34:59
#99 How To Take Control Of Your Heart Health at Menopause with Michelle Routhenstein
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51:08
Thursday Thoughts - Healthy Eating
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35:14
#98 Finding Joy In The Mundane Of Midlife
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38:14
Thursday Thoughts - Control
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31:14
#97 Living Life To The Full, No Matter What Life Throws At You with Kim Rahir
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61:52
Thursday Thoughts - Patience
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24:55
#96 How To Make Midlife Magnificent With Rachel Lankester
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52:51
Thursday Thoughts - Sleep
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30:37
#95 Embracing Sobriety At Midlife with Hannah Sherlock
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60:04
Thursday Thoughts - Stress
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34:10
#94 Ignite Your Passions and Make a Difference, No Matter Your Age with Kali Hamerton-Stove
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43:14
Thursday Thoughts - Manifestation
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27:14
#93 Finding Your Voice In Midlife With Colette McBeth
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53:34
Thursday Thoughts - Trust
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29:56
#92 Five Steps to a more flexible nervous system and a calmer you
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44:21
Thursday Thoughts - Kindness
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25:56
#91 Beyond Diet & Exercise: The Hidden Culprit Behind Stubborn Belly Fat at Midlife
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40:12
Thursday Thoughts - Responding Vs Reacting
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22:33
#90 Owning Your Menopause: Fitter, Calmer Stronger with Kate Rowe-Ham
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59:11
TT - Accountability
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29:56
#89 From Death's Door to Midlife Miracle: Jude's Extraordinary Journey
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48:28
Thursday Thoughts - Purpose
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32:26
#88 Unlocking Joy and Coming Home To You with Caroline Britton
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46:48
Thursday Thoughts - Letting Go
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29:44
#87 From Perimenopause to Menomorphosis: Why I'm Changing My Podcast and What You Can Expect
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24:38
Goodbye 2023, Hello 2024
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30:47