Escucha el podcast A Healthy Shift | The Shift Work Podcast

[426] – Dead Tired, But Wide Awake? Why Shift Workers Can't Switch Off	A Healthy Shift \| The Shift Work Podcast	22:43
[425] – You're There for Everyone Else, But Who's Looking After You?	A Healthy Shift \| The Shift Work Podcast	24:39
[424] – The Hidden Freedom of Shift Work \| Why Monday to Friday Isn't for Everyone	A Healthy Shift \| The Shift Work Podcast	25:43
[423]- Your host on Radio 3AW - Talk Back Radio 26-10-2026	A Healthy Shift \| The Shift Work Podcast	36:59
[422] – The People Who Made Shift Work Worth It, You Know Who They Are	A Healthy Shift \| The Shift Work Podcast	30:38
[421] - The Funny Side of Shift Work: Things Only Shift Workers Understand	A Healthy Shift \| The Shift Work Podcast	20:47
[420] - Why I Loved Shift Work After 40 Years \| The Benefits Nobody Talks About	A Healthy Shift \| The Shift Work Podcast	22:04
[419] - Part 5 - What Does a Shift Work Capable Organisation Actually Look Like?	A Healthy Shift \| The Shift Work Podcast	16:04
[418] - Part 4 - What Happens After the Shift Work Seminar?	A Healthy Shift \| The Shift Work Podcast	16:18
[417] - Part 3 - Who Actually Owns Shift Worker Health in Your Organisation?	A Healthy Shift \| The Shift Work Podcast	15:26
[416] - Part 2 - You Gave Them a Roster, But Did You Teach Them How to Work It?	A Healthy Shift \| The Shift Work Podcast	15:53
[415]- Your host on Radio 3AW - Talk Back Radio 28-09-2026	A Healthy Shift \| The Shift Work Podcast	34:41
[414] - Part 1 - The Hidden Cost of NOT Educating Your Shift Workers?	A Healthy Shift \| The Shift Work Podcast	18:13
[413] - Can You Actually Adapt to Night Shift?	A Healthy Shift \| The Shift Work Podcast	12:23
[412] - The First Day Off After Night Shift — What Should You Actually Do	A Healthy Shift \| The Shift Work Podcast	14:59
[411] - Nobody Taught You How to Work Shifts — And Thats the Problem	A Healthy Shift \| The Shift Work Podcast	19:51
[410] - Eating Jet Lag: What Changing Meal Times Could Be Doing to Your Health	A Healthy Shift \| The Shift Work Podcast	28:18
[409] - Is Night Shift Bad for Your Health?	A Healthy Shift \| The Shift Work Podcast	20:29
[408] - You Don't Have to Feel Stressed to Be Stressed	A Healthy Shift \| The Shift Work Podcast	22:35
[407] - Stop Replacing Shift Workers. Start Asking Why They're Leaving.	A Healthy Shift \| The Shift Work Podcast	16:23
[406]- Your host on Radio 3AW (w/special guest Antony - Runway Pickleball) - Talk Back Radio 31-08-2026	A Healthy Shift \| The Shift Work Podcast	40:17
[405] - What If Your Shift Work Expert Was Already on Shift?	A Healthy Shift \| The Shift Work Podcast	16:19
[404] - Your Shift Workers Don't Need More Motivation. They Need Understanding.	A Healthy Shift \| The Shift Work Podcast	16:05
[403] - Why One-Off Shift Work Training Isn't Enough for 24/7 Workforces	A Healthy Shift \| The Shift Work Podcast	14:23
[402] - Creatine for Night Shift Workers: Could It Help When You’re Sleep Deprived?	A Healthy Shift \| The Shift Work Podcast	25:15
[401]- Your host on Radio 3AW - Talk Back Radio 17-08-2026	A Healthy Shift \| The Shift Work Podcast	35:14
[400] - You'll Get Used to It..... The Biggest Myth in Shift Work	A Healthy Shift \| The Shift Work Podcast	24:56
[399] - If We Know What's Healthy... Why Do Shift Workers Still Struggle?	A Healthy Shift \| The Shift Work Podcast	15:12
[398] - The Four Biological Signals Every Shift Worker Needs To Understand	A Healthy Shift \| The Shift Work Podcast	14:09
[397] - Your Body Isn't Working Against You... It's Trying To Protect You	A Healthy Shift \| The Shift Work Podcast	11:29
[396]- Your host on Radio 3AW - Talk Back Radio 03-08-2026	A Healthy Shift \| The Shift Work Podcast	33:03
[395] - Five Words Every Shift Worker Has Heard	A Healthy Shift \| The Shift Work Podcast	11:10
[394] - If You Only Change 4 Things as a Shift Worker, Make Them These	A Healthy Shift \| The Shift Work Podcast	18:16
[393] - Shift Work Fatigue: Why Most Organisations Get Shift Work Wrong (And How to Fix It)	A Healthy Shift \| The Shift Work Podcast	11:31
[392] - Why Do I Wake Up After 4 Hours of Sleep After Night Shift?	A Healthy Shift \| The Shift Work Podcast	17:09
[391]- Your host on Radio 3AW - Talk Back Radio 20-07-2026	A Healthy Shift \| The Shift Work Podcast	36:00
[390] - What Should You Eat on Night Shift? The Best Way to Eat When Working Nights	A Healthy Shift \| The Shift Work Podcast	15:50
[389] - Should You Sleep Straight After Night Shift? The Best Way to Recover	A Healthy Shift \| The Shift Work Podcast	18:24
[388] - How to Sleep After Night Shift: Why You're Exhausted But Can't Sleep	A Healthy Shift \| The Shift Work Podcast	25:29
[387] - Why Night Shift Makes You So Tired Even When You Sleep	A Healthy Shift \| The Shift Work Podcast	27:01

[426] – Dead Tired, But Wide Awake? Why Shift Workers Can't Switch Off

A Healthy Shift | The Shift Work Podcast

22:43

[425] – You're There for Everyone Else, But Who's Looking After You?

A Healthy Shift | The Shift Work Podcast

24:39

[424] – The Hidden Freedom of Shift Work | Why Monday to Friday Isn't for Everyone

A Healthy Shift | The Shift Work Podcast

25:43

[423]- Your host on Radio 3AW - Talk Back Radio 26-10-2026

A Healthy Shift | The Shift Work Podcast

36:59