Life and Lessons by Sean Spooner
Duración total:
14 h 14 min
E210: The Podcast is (Finally) Back, Here's What I'm Prioritising in 2026
Life and Lessons by Sean Spooner
28:19
E209: I Turn 30 Today, These 16 Lessons Shaped My 20s
Life and Lessons by Sean Spooner
90:56
E208: Am I Struggling?
Life and Lessons by Sean Spooner
18:06
E207: Progress Just Kind of... Happens
Life and Lessons by Sean Spooner
18:27
E206: 100 Days to Q4, Bias Towards Action, Building a Lucky Life
Life and Lessons by Sean Spooner
24:10
E205: The Life You Want is 45 Minutes Away, People Want You To Win, You Need To Draw a Line in the Sand
Life and Lessons by Sean Spooner
22:39
E204: Talking in Paris, Visiting Parliament, and The Power of Doing Things Often Enough
Life and Lessons by Sean Spooner
20:18
E203: A Phone Call That Ruined My Month, and You Don't Need to Seek Answers
Life and Lessons by Sean Spooner
17:39
E202: A Mindset to Make Hard Things Easier, and Finding The Root Cause of Your Problems
Life and Lessons by Sean Spooner
15:52
E201: Why You'll Win 2025 One Week at a Time
Life and Lessons by Sean Spooner
18:52
E200: Episode 200 Q&A – My Book, Lord Sugar, Dealing With Family Illness, and My Tinder Bio
Life and Lessons by Sean Spooner
89:00
E199: Why You MUST Plan 2025, And Why Comfort Will Make You Weak
Life and Lessons by Sean Spooner
29:06
E198: 7 Lessons I Needed to Hear at 19
Life and Lessons by Sean Spooner
31:08
E197: How I'm Planning 2025, and If I'm Quitting The Marathon Challenge
Life and Lessons by Sean Spooner
30:20
E196: Act Like The Person You're Not
Life and Lessons by Sean Spooner
18:26
E195: You're Winning The Slow Uphill Battle of Life – Even if it Doesn't Feel Like it
Life and Lessons by Sean Spooner
27:22
E194: Oliver Burkeman: Working Harder Isn't Helping You! You'll Never Reach All Of Your Goals!
Life and Lessons by Sean Spooner
55:27
E193: Running 2 Marathons in 3 Weekends
Life and Lessons by Sean Spooner
34:35
E192: Rory Sutherland on Self-Improvement, TikTok Fame and 20mph Speed Limits in Wales
Life and Lessons by Sean Spooner
59:10
E191: Hyper-Optimisation is Ruining Your Progress
Life and Lessons by Sean Spooner
19:57
Little Lesson: Somebody is Waiting to Hear From You
Life and Lessons by Sean Spooner
02:15
Little Lesson: When Did You Last Look Up?
Life and Lessons by Sean Spooner
02:20
Little Lesson: Don't Chase People
Life and Lessons by Sean Spooner
02:18
Little Lesson: Withstanding Rejection Will Set You Apart
Life and Lessons by Sean Spooner
02:34
Little Lesson: Are You in Control or Are You Being Controlled?
Life and Lessons by Sean Spooner
02:45
E190: Monk Mode Doesn't Work – Build Slow Undetectable Progress
Life and Lessons by Sean Spooner
26:17
Little Lesson: Your Habits Decide Your Future
Life and Lessons by Sean Spooner
02:14
Little Lesson: This Podcast Won't Make You Confident
Life and Lessons by Sean Spooner
02:06
Little Lesson: Your Average Life Comes From Average Actions
Life and Lessons by Sean Spooner
02:08
Little Lesson: Most Worries Disappear When You Begin Doing
Life and Lessons by Sean Spooner
02:17
Little Lesson: You Won't Reach All Of Your Goals
Life and Lessons by Sean Spooner
02:12
E189: David Robson on How to Build and Maintain Social Connections That Last a Lifetime
Life and Lessons by Sean Spooner
66:22
E188: Johann Hari on the Hidden Truth About Ozempic
Life and Lessons by Sean Spooner
35:58
Little Lesson: You Can Make Someone's Day Today
Life and Lessons by Sean Spooner
02:25
Little Lesson: It Will Always Be Today
Life and Lessons by Sean Spooner
02:46
Little Lesson: If Someone Else Can Do It, Any Can't You?
Life and Lessons by Sean Spooner
02:52
Little Lesson: Changing Your Life is Painfully Boring
Life and Lessons by Sean Spooner
03:02
Little Lesson: If You're Doing It To Impress Other People, You Won't Find Meaning From It
Life and Lessons by Sean Spooner
02:55
E187: Two Mindsets To Force You Towards Action
Life and Lessons by Sean Spooner
16:11
Little Lesson: Everybody Has The Same Self-Doubt As You
Life and Lessons by Sean Spooner
02:46
