Escucha el podcast Stay at the Top

S5E11. You’re starving your immune system, gut doctor explains	Stay at the Top	50:30
S5E10. Are high protein foods bad for you?	Stay at the Top	32:00
S5E09. 5 Habits of Sustainable High Performers	Stay at the Top	28:13
S5E08. Longevity and GLP-1s: What Actually Works and What Doesn’t with Dr Sebastian Pedersen	Stay at the Top	41:11
S5E07. Creatine for Women: Brain Energy, Fatigue and Sleep Deficits	Stay at the Top	26:17
S5E06. Muscle, Metabolism and Midlife: What Actually Changes and What You Can Do About It with Angelique Clark	Stay at the Top	69:34
S5E05. The health dashboard every high performer should be using	Stay at the Top	25:14
S5E04. The Most Underutilised Performance Lever	Stay at the Top	28:35
S5E03. Four Upgrades to Future-Proof Your Performance	Stay at the Top	29:50
S5E02. Why Your Energy Is Inconsistent (And What To Do About It)	Stay at the Top	26:19
S5E01. Why it’s important to celebrate milestones (plus sharing a special announcement here first)	Stay at the Top	20:18
S4E24. RESET: Sleep as a Performance Foundation	Stay at the Top	10:25
S4E23. RESET: Your Word for 2026	Stay at the Top	08:49
S4E22. RESET: Detoxes, Cleanses, Challenges… Oh My	Stay at the Top	06:29
S4E21. RESET: What does your yearly rhythm look like?	Stay at the Top	10:10
S4E20. RESET: This year, schedule what you need and want first.	Stay at the Top	06:44
S4E19. RESET: What’s Your Domino Habit for 2026?	Stay at the Top	07:00
S4E18. RESET: Three Questions to Help you Reflect & Reset	Stay at the Top	07:50
S4E17. RESET: The One Day Method	Stay at the Top	06:33
S4E16. Your end of year review - what to stop, start and keep	Stay at the Top	25:06
S4E15. The eight pillars of sustainable performance with Ezio Mormile	Stay at the Top	46:25
S4E14. The framework to help you stay healthy in busy seasons	Stay at the Top	23:01
S4E13. How to go from self-neglect to self compassion with Dr Hayley D Quinn	Stay at the Top	47:07
S4E12. Stop putting yourself last - the reminder every high performer needs	Stay at the Top	32:43
S4E11. How to make wellbeing at work actually work with Phil Wolffe	Stay at the Top	51:45
S4E10. Three ways to work with your biology for more energy and better recovery	Stay at the Top	24:15
S4E09. How to be powerful and likeable with Dr Kate Mason	Stay at the Top	51:03
S4E08. Why you need an operating system	Stay at the Top	30:14
S4E07. Rewiring Pain-How Your Nervous System and Brain Can Adapt with Claire Richardson	Stay at the Top	57:13
S4E06. Experiment to Excel: How High Performers Optimise Their Habits	Stay at the Top	23:43
S4E05. Success Leaves Clues: High Performance Lessons with Dr Jo Lukins	Stay at the Top	56:52
S4E04. 6 Simple Nutrition Upgrades for Sustainable High Performance	Stay at the Top	30:15
S4E03. Why every high performer should use a wearable	Stay at the Top	33:44
S4E02. Are your habits aligned to the season you're in?	Stay at the Top	22:15
S4E01. It’s time to get this show on the road again	Stay at the Top	21:06
S3E15. The power of reflection and ending the year with purpose	Stay at the Top	25:32
S3E14. Thriving, not surviving: High-performance strategies for the year-end rush	Stay at the Top	28:37
S3E13. Mindset, Motivation, and Mental Skills: Dan Haesler’s formula for success	Stay at the Top	55:16
S3E12. Two key changes to shift from surviving to thriving	Stay at the Top	32:18
S3E11. Building stress fitness with Paul Taylor	Stay at the Top	55:27

S5E11. You’re starving your immune system, gut doctor explains

Stay at the Top

50:30

S5E10. Are high protein foods bad for you?

Stay at the Top

32:00

S5E09. 5 Habits of Sustainable High Performers

Stay at the Top

28:13

S5E08. Longevity and GLP-1s: What Actually Works and What Doesn’t with Dr Sebastian Pedersen

Stay at the Top

41:11