Escucha el podcast Savvy Psychologist

How to make friends as an adult (Reissue)	Savvy Psychologist	40:40
5 Signs you're too self-critical (Reissue)	Savvy Psychologist	09:03
How to be happy when the world makes you depressed (Reissue)	Savvy Psychologist	07:29
What to do (and not do) when you feel insecure (Reissue)	Savvy Psychologist	11:48
How to beat winter blues and Seasonal Affective Disorder (SAD) (Reissue)	Savvy Psychologist	09:37
The science behind 5 classic happiness clichés (Reissue)	Savvy Psychologist	11:07
How to talk with someone intimidating	Savvy Psychologist	06:17
How to speak up in a meeting	Savvy Psychologist	05:38
How to deal with the midlife crisis (Reissue)	Savvy Psychologist	10:27
How to know you did a good job (without asking for approval)	Savvy Psychologist	08:22
The sleep rules you don't actually need to follow	Savvy Psychologist	14:10
Three truths about self-compassion that made me say, “Oh, now I get it!”	Savvy Psychologist	08:55
How to quiet a racing mind: Three daytime habits for nighttime peace	Savvy Psychologist	13:24
How to set boundaries when you’re anxious	Savvy Psychologist	09:38
How to nap without ruining your sleep: Finding the sweet spot	Savvy Psychologist	13:50
How to resist the urge to optimize everything	Savvy Psychologist	09:14
A blast from the past: Ellen Hendriksen and Jade Wu return	Savvy Psychologist	18:12
The power of being DUMB to build a good life	Savvy Psychologist	16:05
Structural dissociation: Understanding your personality's survival parts	Savvy Psychologist	27:03
How can you walk with grief instead of fighting it, with Hilary Bucell	Savvy Psychologist	30:50
Seasonal Affective Disorder: How to manage the winter blues	Savvy Psychologist	13:23
How can you improve your sleep for better mental and physical health?	Savvy Psychologist	14:02
Deception and illness: Factitious disorder versus malingering	Savvy Psychologist	13:09
The psychology of money: How your brain, history, and emotions influence your financial habits	Savvy Psychologist	11:56
Understand the fight, flight, freeze, and fawn survival responses	Savvy Psychologist	09:19
How to deal with emotionally immature people	Savvy Psychologist	07:59
How a love triangle can build a better relationship	Savvy Psychologist	09:48
How to stop people pleasing and set better boundaries	Savvy Psychologist	09:07
How can you expand your window of tolerance for stress?	Savvy Psychologist	13:37
12 ways to cope with adult ADHD (Reissue)	Savvy Psychologist	14:18
Navigating the grief of job loss: How to restructure and thrive	Savvy Psychologist	12:06
The transformative power of small talk	Savvy Psychologist	09:18
How do you heal your body image?	Savvy Psychologist	11:02
How to discuss politics without damaging your relationships	Savvy Psychologist	13:11
Understanding premature ejaculation: causes, symptoms, and treatment	Savvy Psychologist	11:37
What to do (and not do) when a relationship ends	Savvy Psychologist	10:35
How to start (and stick with!) hobbies for better mental health	Savvy Psychologist	09:17
How 'Buy Now, Pay Later' companies use psychology to hook you	Savvy Psychologist	10:27
Why making friends as an adult is so hard (and how to fix it)	Savvy Psychologist	13:07
Understanding narcissism in relationships, with Dr. Khadijah Cyril	Savvy Psychologist	44:20

How to make friends as an adult (Reissue)

Savvy Psychologist

40:40

5 Signs you're too self-critical (Reissue)

Savvy Psychologist

09:03

How to be happy when the world makes you depressed (Reissue)

Savvy Psychologist

07:29

What to do (and not do) when you feel insecure (Reissue)

Savvy Psychologist

11:48