Escucha el podcast Bodyholic with Di | Your Health and Fitness Beyond Myths

Why Wiping Walls After Wildfire Smoke Isn’t Enough	Bodyholic with Di \| Your Health and Fitness Beyond Myths	38:06
Creatine, Clear And Simple	Bodyholic with Di \| Your Health and Fitness Beyond Myths	18:55
What Matters Most If GLP-1 Vanished Tomorrow	Bodyholic with Di \| Your Health and Fitness Beyond Myths	30:01
Perimenopause, Plainly Explained with Dr. Michael Lavie	Bodyholic with Di \| Your Health and Fitness Beyond Myths	29:08
Stop Letting Apps Tell You How To Feel	Bodyholic with Di \| Your Health and Fitness Beyond Myths	34:22
Sleep, Steps, And Snacks: The Recovery Trifecta Your Trainer Forgot	Bodyholic with Di \| Your Health and Fitness Beyond Myths	45:04
Build A Healthier Life By Starting Absurdly Small And Staying Consistent	Bodyholic with Di \| Your Health and Fitness Beyond Myths	43:42
How to Trigger Endorphins, Sharpen Insulin Sensitivity, And Build A Reserve For Healthy Aging	Bodyholic with Di \| Your Health and Fitness Beyond Myths	19:04
The Science-Backed Daily Habits That Actually Improve Your Health	Bodyholic with Di \| Your Health and Fitness Beyond Myths	33:22
GLP-1 Effect: What Happens to Your Habits, Hunger, and Health?	Bodyholic with Di \| Your Health and Fitness Beyond Myths	49:04
Dom Clegg on Mental Training, Self-Talk, and What Really Matters	Bodyholic with Di \| Your Health and Fitness Beyond Myths	51:03
Optimizing Body Composition After 35: A Conversation with Virginia Kinkel	Bodyholic with Di \| Your Health and Fitness Beyond Myths	58:37
Cold Water Immersion: Recovery Tool or Progress Killer?	Bodyholic with Di \| Your Health and Fitness Beyond Myths	31:56
Creatine Isn't Just for Bros: A Supplement Revolution	Bodyholic with Di \| Your Health and Fitness Beyond Myths	36:40
The Gut-Muscle Axis: How Your Microbiome Dictates Your Gains	Bodyholic with Di \| Your Health and Fitness Beyond Myths	11:00
Bodybuilding Competition: The Untold Mental & Lifestyle Challenges	Bodyholic with Di \| Your Health and Fitness Beyond Myths	58:21
Mastering Macros: The Carbon Diet Coach Guide	Bodyholic with Di \| Your Health and Fitness Beyond Myths	37:58
Your Wellness Business Can Thrive Without Burning You Out	Bodyholic with Di \| Your Health and Fitness Beyond Myths	33:33
Beyond the Burn: Mastering Recovery for Long-Term Fitness - The Role of Sleep & Overtraining	Bodyholic with Di \| Your Health and Fitness Beyond Myths	33:26
Muscle Growth Breakthrough: Lessons From My First Protein Challenge	Bodyholic with Di \| Your Health and Fitness Beyond Myths	26:17
Brain Gains Rant	Bodyholic with Di \| Your Health and Fitness Beyond Myths	07:49
Value-Driven Luxury: Pauline Brown on the Future of Wellness Brands	Bodyholic with Di \| Your Health and Fitness Beyond Myths	51:57
Brain Training for Everyone with Dr. Konstantin Sonkin	Bodyholic with Di \| Your Health and Fitness Beyond Myths	39:27
Enough with the Teen Body Obsession! A Rant for Women Everywhere	Bodyholic with Di \| Your Health and Fitness Beyond Myths	07:39
Are Six Pack Abs Realistic? A Nutritionist Explains	Bodyholic with Di \| Your Health and Fitness Beyond Myths	31:51
Reverse Chronic Disease: A Controversial Conversation with Dr. Robert Lufkin	Bodyholic with Di \| Your Health and Fitness Beyond Myths	58:51
Rant Alert: Why These Fires Are a Wake-Up Call (and What We Can Do About It)	Bodyholic with Di \| Your Health and Fitness Beyond Myths	17:41
Prioritizing Sleep in the New Year: Expert Tips for Restful Nights with Nancy H. Rothstein	Bodyholic with Di \| Your Health and Fitness Beyond Myths	60:08
The Authentic Self: Debunking the Myth and the Science of You	Bodyholic with Di \| Your Health and Fitness Beyond Myths	17:34
Ozempic: Di’s Late Night Rant	Bodyholic with Di \| Your Health and Fitness Beyond Myths	13:10
Transforming Parkinson's Care: The Power of Movement and Mindset	Bodyholic with Di \| Your Health and Fitness Beyond Myths	58:18
Protein, Carbs & Fat, Oh My! Mastering Your Macros	Bodyholic with Di \| Your Health and Fitness Beyond Myths	24:33
Supercharge Your Strength Potential: Understanding Your 1RM	Bodyholic with Di \| Your Health and Fitness Beyond Myths	08:36
WTF?! Cursing Your Way to Victory? The Athlete's Guide to Profanity	Bodyholic with Di \| Your Health and Fitness Beyond Myths	29:20
The SHOCKING Truth About Body Fat	Bodyholic with Di \| Your Health and Fitness Beyond Myths	15:52
BMR Myths BUSTED! (And How to ACTUALLY Use It)	Bodyholic with Di \| Your Health and Fitness Beyond Myths	10:42
Bodyholic Rants: The Ultimate Guide to NOT Being a Gym Jerk (with Daniel Herman)	Bodyholic with Di \| Your Health and Fitness Beyond Myths	26:40
The Science of Micro Workouts: How Short Bursts of Exercise Can Change Your Life	Bodyholic with Di \| Your Health and Fitness Beyond Myths	11:38
Can the Keto Diet Improve Your Health? Science (and Di) Weigh In	Bodyholic with Di \| Your Health and Fitness Beyond Myths	09:41
Breaking Gender Stereotypes for Better Student Well-being	Bodyholic with Di \| Your Health and Fitness Beyond Myths	57:36

Why Wiping Walls After Wildfire Smoke Isn’t Enough

Bodyholic with Di | Your Health and Fitness Beyond Myths

38:06

Creatine, Clear And Simple

Bodyholic with Di | Your Health and Fitness Beyond Myths

18:55

What Matters Most If GLP-1 Vanished Tomorrow

Bodyholic with Di | Your Health and Fitness Beyond Myths

30:01

Perimenopause, Plainly Explained with Dr. Michael Lavie

Bodyholic with Di | Your Health and Fitness Beyond Myths

29:08