The Forward Theory
Duración total:
10 h 48 min
Are You Waiting for Motivation to Start? Here’s What Really Works
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11:05
Welcome To The Forward Theory
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00:48
What Storylines Are You Telling Yourself, and Are They Holding You Back?
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13:06
[Repost] How do you make yourself unstoppable? (aka the power of mantras and why I think they work)
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09:03
Are you constantly telling yourself you'll do it tomorrow?
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15:55
Are You Staying on the Journey Long Enough to See Results?
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13:35
What Are the 3 Pillars Behind Every Self-Help Book?
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14:58
[Repost] Why it's so difficult to start things (and what to do about it) - a brief talk on activation energy
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10:07
[Repost] Identifying as a shortcut to achieving your goal - identify as a winner long before you are
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10:21
Do You Ever Ask Yourself, ‘What Am I Doing?’
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16:04
Can Your Brain Actually Change at Any Age?
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12:32
[Repost] Are you giving yourself enough downtime?
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10:52
Can gratitude lead to more success?
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14:29
Are You Ignoring Your Greatest Wins?
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10:20
Ever Think You’re Too Late to Start?
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10:33
[Podcast Swap] My episode from "My First Marathon Podcast" with host Taylor S
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61:19
Train Your Brain to Show Up When Motivation Doesn't
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12:30
"She's gonna run a full within a year" -- Exploring the power of words, community, and self with Taylor from My First Marathon Podcast
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36:31
[Repost] What matters most when pursuing a goal
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09:12
Let's talk about progress (or the seeming lack of progress) when pursuing a long-term goal
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14:22
Why letting go might be the best way to hit your goal / set a PR
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12:29
[Podcast Swap] Sam's 40th birthday mix tape on "Super Awesome Mix"
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31:57
How to create a practice of discipline (because motivation will *not* always be there)
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19:42
Special Race Day Episode: Tips & Tricks for running the NYRR United Half Marathon in NYC
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33:01
The mental gymnastics of dealing with an injury as a runner
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14:27
The psychology of gatekeeping: why I think it happens, and what to do about it
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16:13
The surprising impact of heavy screen time on introspection and goal-setting
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16:50
How to use the two different two-minute rules to change your life and build new habits
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15:58
How running transformed from a high school chore to a lifelong passion and its fascinating link to neurobiology
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17:08
How to transform your goal writing into something that works better
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18:37
[Podcast Swap]: “What are you listening to” with Matt, Jenn, and Sam, and our favorite Christmas music
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26:01
Why Delayed Gratification is so difficult, and tips to deal with it
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21:12
Doing something new is an act of courage.
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20:18
"I can do hard things" - What running my first marathon taught me about life's big challenges
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18:03
[Repost] Do you ever feel like two selves battling one another to change?
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10:10
[Repost] Are you too focused on the negative things in your life?
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10:07
The central governor theory or "mind over matter"
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08:28
Accepting where you are in an effort to change
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10:43
The self-fulfilling prophecy of complaining and being negative -- and how to overcome it
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09:57
Season 1 Finale! What's the *ONE* thing that matters most when pursuing a goal?
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09:12
