Escucha el podcast Be More Orca

Season 1 Roundup	Be More Orca	18:28
Orca #5 - Kate Muir, creator and producer of the “Davina Documentaries” and author of the incredible book “Everything you wanted to know about the Menopause but were afraid to ask”.	Be More Orca	40:11
Meet Optometrist Harps Kular - we're talking eye health and how our fluctuating hormones can affect our eyes during Menopause	Be More Orca	36:42
Meet Karen Newby, Menopause Nutritionist - we're discussing how just tiny shifts to your diet and lifestyle can have a huge impact on your symptoms	Be More Orca	47:55
Meet Diane Danzebrink and Andrea Swan the women Making Menopause Matter. They're making sure women's health is pushed into the public arena for the benefit of us all.	Be More Orca	48:12
World Menopause Day Bonus Ep! Family Action asked me to record a special episode to be part of their WMD initiative	Be More Orca	36:08
Orca #4 - Emma Kennedy who thought her memopause was done and dusted but then it came to bite her on the arse!	Be More Orca	38:37
Breast Cancer & Menopause Part 3: Dani Binnington talks about her diagnosis aged 33 with triple negative breast cancer and coping with her medical Menopause.	Be More Orca	46:00
Breast Cancer & Menopause Part 2: Dr Katie has all the low down on how to give yourself a breast exam and we discuss all the therapies available for cancer survivors	Be More Orca	41:50
Breast Cancer & Menopause Part 1: Meet Suzanne Bull MBE, her ER+ breast cancer flung her into an immediate medical menopause slap bang in the middle of the Pandemic	Be More Orca	43:01
Orca #3 - Katie Day - if you need cheering up today listen to this!	Be More Orca	36:41
Meet Sally Neale, Chief HR Officer of a multinational: How do we keep Menopausal women in the workforce?	Be More Orca	39:23
Meet Nikki Faldo we're talking exercise - the importance of strength work during our Menopause and that our goal should be mobility, longevity and our mental health and it's time to ditch the scales!	Be More Orca	51:26
Meet Lou & Lize lifelong friends proving having someone to talk to through all of this is a lifesaver	Be More Orca	40:40
Dr Katie has some amazing advice on what to do to get the best out of our GP appointment: do our homework, know what treatment we want, then don't take no for an answer.	Be More Orca	42:10
Orca #2 - 80s legend Carol Decker	Be More Orca	37:24
Meet Jo Heap she's asking - Where are the Menopausal women on our telly?	Be More Orca	35:03
Meet Jo Darling: Chinese Medicine Practitioner, Acupuncturist and Creator of Menopoised	Be More Orca	39:21
Dr Katie talks Medical Alternatives: what your GP can prescribe, CBT and casts her medics eye over herbal remedies	Be More Orca	42:02
Meet Natalie: she was flying in her career as a Front Line Inspector for Thames Valley Police when Menopause symptoms crippled her and her world fell apart. She's worked tirelessly to make her workpla	Be More Orca	48:22
Orca #1 - Comedian Jen Brister: admits her angry stage persona was born out of her Menopause going undiagnosed for so long.	Be More Orca	40:11
Dr Katie talks HRT: Did you know you can try HRT for a year with no increased cancer risk?	Be More Orca	59:29
Meet Judy, Theo and Chloe: 3 mums dealing with the Menopause. Don't be fooled by the cheery hellos on the school run, there's a volcano bubbling under the surface	Be More Orca	50:58
Meet Dr Katie: Be More Orca's resident Menopause Specialist talks about her own Menopause experiences	Be More Orca	30:35
Meet Eleanor, Charlotte & Debra: 3 amazing women frankly discussing every aspect of their Menopause. Be warned!	Be More Orca	49:35
Hello, welcome to my Pod: The Menopause? Can’t be…can it!? I was utterly clueless	Be More Orca	21:10