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Duración total:17 h 33 min
S2. E43 Things we are loving right now!
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29:45
S2. E42 February...The Month Of Love
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21:42
S2. E41. Health & Wellness Trends for 2025!!
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17:16
S2. E40. Unpopular Opinion on Ditching Resolutions in 2025!
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20:07
S2. E39. Ready, Set, Are you ready for the New Year?!
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20:16
S2. E38 "Happy Gut, Happy Brain"
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24:48
S2. E37 Leading out with gratitude and thankfulness!
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26:05
S2. E36 How to Keep Your Immune System on Par This Holiday Season!
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27:59
S2. E35. Have we gone too far with excessive medical interventions?
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29:37
S2. E34. How to enjoy the holidays AND stay on point with your health!
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32:20
S.2 E.33 Why protein is the key to fat loss!
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25:29
S2. E32. My summer momentum is gone...now what?!
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32:16
S2. E31. A coach that everyone can benefit from!
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27:53
S2. E30. "Why NOW is the BEST time to set new health goals!"
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24:51
S2. E29. "Should you go Gluten-Free?"
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27:26
S2. E28. "Why YOU need to be strength training!"
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30:34
S2. E27. "Omega 3 vs Omega 6- Should you supplement?"
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28:13
S2. E26. "We all consume processed foods, which ones are better options?!"
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23:59
S2. E25. "Is your health journey fueled by self-hate or self-love?"
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25:54
S2. E24. "Have you ever encountered an obstacle that stood in your way?"
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22:54
S2. E23. Need for health but don't know where to start...is this you?
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22:57
S2. E22. The Body Positivity Movement
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25:18
S2. E21. "Are my hormones out of whack?!"
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23:54
S2. E20. "How to Beat the Heat!"
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21:47
S2. E19. "What are macro's?"
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30:43
S2. E18. .A quick Fitness Q & A!
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32:31
S2. E17. "What is the buzz about weight loss drugs?"
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29:57
S2. E16. "What is your current state of mind?"
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20:05
S2. E15. "How do you define wellness?"
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40:49
S2. E14. "Self-Destructive Behavior is NOT a Flex!"
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21:02
S2. E13. "Just Let Them!"
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25:47
S2. E12. "Do you know what you actually want more of?"
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27:55
S2. E11. "I can't predict the weather!"
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24:06
S2. E10. "What's all this buzz about mindful eating about?"
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18:34
S2 E9. "Is just walking beneficial?"
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23:25
S2 E8. "My family isn't supportive of healthy habits!"
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29:13
S2. E7. "Negativity will wreck you!"
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30:30
S2. E6. "I'm a procrastinator and I worry about what people think of me."
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32:28
S2. E5. "Am I addicted to food?"
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28:53
S2. E4. "Why is it so easy to identify the negativity in our lives?"
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24:23