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Self Awareness Meditation	Esther's Everyday Meditation	20:37
Compassion Meditation and Unconscious Bias	Esther's Everyday Meditation	30:59
Sat Yam Meditation for Compassion	Esther's Everyday Meditation	20:34
What is Compassion?	Esther's Everyday Meditation	18:49
Movement Pathway for Attention and Figure 8 Breath	Esther's Everyday Meditation	30:31
Hum Sa Kriya Meditation	Esther's Everyday Meditation	20:06
The Science of Attention and Meditation	Esther's Everyday Meditation	16:43
What keeps you from connecting? + Sat Yam "Let Go" Meditation	Esther's Everyday Meditation	37:39
Connection + Healing in the Bubble of Sat Yam Meditation	Esther's Everyday Meditation	32:39
Sounds that Resonate with You + Humming Meditation	Esther's Everyday Meditation	35:14
Visualizing in Your Own Way + Colors Meditation	Esther's Everyday Meditation	27:15
Taking Care of Self through the Yamas and Niyamas + Swaying Meditation	Esther's Everyday Meditation	27:21
Finding Time through Calm and AUM Humming Meditation	Esther's Everyday Meditation	31:26
My favorite meditation practice to share - Sat Yam	Esther's Everyday Meditation	30:55
My go to meditation practice - Hum Sa	Esther's Everyday Meditation	30:44
My favorite breathing practice - Nadi Shodhana	Esther's Everyday Meditation	19:38
Returning to Meditation + Hum Sa	Esther's Everyday Meditation	27:21
Letting Go + Sat Yam Meditation	Esther's Everyday Meditation	29:47
Meditation for Stress, Part 2	Esther's Everyday Meditation	16:04
Meditation for Stress, Part 1	Esther's Everyday Meditation	22:11
Allowing Rest + Hum Sa Meditation	Esther's Everyday Meditation	30:27
Practicing Mantra in Meditation	Esther's Everyday Meditation	30:03
An Everyday 'Mind Tool'	Esther's Everyday Meditation	08:55
Comforting Self + Humming Mantras Meditation	Esther's Everyday Meditation	31:56
Being Present + a Color Visualization Meditation	Esther's Everyday Meditation	28:58
Breathe Comfortably + Sat Yam Bubble Meditation	Esther's Everyday Meditation	28:42
Moving What You Feel + Figure 8 Breath	Esther's Everyday Meditation	31:33
Ep 510 - Choice + Hum Sa Meditation	Esther's Everyday Meditation	33:29
Ep 509 - Choice + Swaying Meditation	Esther's Everyday Meditation	30:50
Ep 508 - OM Chanting Meditation	Esther's Everyday Meditation	26:20
Ep 507 - AUM Chanting Meditation	Esther's Everyday Meditation	26:33
Ep 506 - Being Ok with Meditation + Sat Yam	Esther's Everyday Meditation	28:31
Ep 505 - Experiencing Change + Hum Sa	Esther's Everyday Meditation	26:45
Ep 504 - Assumptions + Six Colors Visualization	Esther's Everyday Meditation	27:48
Ep 503 - Practicing Patience + a Humming Meditation	Esther's Everyday Meditation	27:18
Ep 502 - Being in a Meditation Frame of Mind + Figure 8 Breath	Esther's Everyday Meditation	24:51
Ep 501 - Beginnings + Endings + Swaying to Stillness Meditation	Esther's Everyday Meditation	27:33
Ep 500 - Your reason for meditating + Sat Yam	Esther's Everyday Meditation	25:52
Ep 499 - Layers of Self + Hum Sa	Esther's Everyday Meditation	28:50
March 2021 Update	Esther's Everyday Meditation	01:25

Self Awareness Meditation

Esther's Everyday Meditation

20:37

Compassion Meditation and Unconscious Bias

Esther's Everyday Meditation

30:59

Sat Yam Meditation for Compassion

Esther's Everyday Meditation

20:34

What is Compassion?

Esther's Everyday Meditation

18:49